3E Wellness

01/24/2019

Lots of research on CBD oil and the ECS! Let me know if you want to attend a few of my invite only classes!

01/08/2019

Meal Prep at its finest! !! Alaskan caught Salmon from our trip in July, organic steak from our amazing farmers, Heather Diersen and organic chicken and spinach and feta brats! Now all I have to do is serve my nightly vegetables!

05/01/2018

https://www.theguardian.com/us-news/2018/apr/30/fda-weedkiller-glyphosate-in-food-internal-emails?CMP=share_btn_link

Everyone needs to read this short article and you can make your own decisions. I do believe the public needs to be properly educated on health issues like this and if they chose not to believe, that is fine, but for some people this information could be a game changer in their health journey!

The FDA has been testing food samples for traces of glyphosate for two years, but the agency has not yet released any official results

04/23/2018

What does my family need? Fish oils? Probiotic? Koombucha? B Complexes? Vitamin D3? MonoLaurin?
Come learn with us as we navigate the world of what and how we use supplements in a fun environment!

Come and learn with us as we create a fun way to be educated about what and how to supplement our health.
Thursday May 3rd, 6:30-8:00pm Country Inn and Suites, Indianola, Iowa. Snacks, drinks, fellowship and door prizes!

03/23/2018

Awesome events coming up!
Saturday tomorrow March 24th 9-4pm - Animal health, live raindrop demonstration, how to detox your liver properly, men's health and so much more = Transformation Head quarters Clive, Iowa

Brain- Gut Connection and the Influence it has on Mental Health 7pm Monday March 26th Transformation Headquarters

Amazing Ancient Oils of the Bible - come feel the power of these oils as we prepare our hearts for the resurrection! Thursday March 29th 6:30pm Transformation Headquarters.

Bring a class to your home, work, lunch hour, school, daycare, pet clinic, hospital break room, park anywhere.. and share the power of health. I would love to have you join our journey.

03/19/2018

HAPPY MONDAY!
FREE tickets available this Wednesday for the
Harkin on Wellness Symposium: Preventive Care & Policy is Wednesday at 9:00 AM Drake Olmstead building Upstairs.

I am always curious to see what is happening in the Wellness and Prevention World so I bought some tickets to this event this Wednesday and would love some company!

Free Tickets and lets see what is happening in the world of wellness!

03/08/2018

Brain Injury Awareness Month!

Why do essential oils work to calm the brain? It is all about the Deep Limbic System. This part of the brain is involved in motivation, emotion, learning, and memory. This is the one of the only systems in the brain that is directly connected to one of the 5 senses. That's RIGHT!
The sense of smell directly affects the function of the Deep Limbic System. Inhale YL StressAway for relaxation, enjoy a drop of Joy for emotion and Cedarwood for memory.

01/30/2018

Iowa Legislation official: January 30th National CTE Awareness Day! Brain health, healing and resources! CTE Hope continues to move forward with education, prevention and management of Traumatic Brain Injuries! Thank you to all who have supported us!

01/17/2018

Its that time of year! Homemade cough syrup. So easy and my daughter's prefer it over the ones in the store (that are toxic to our bodies)
1 1/2 Cup Honey
1/4 cup Olive Oil
2 Garlic Cloves minced
4 drops Lemon Essential Oil ( if use real lemons, must be organic)
2 drops Thieves Essential Oil

Mix together honey, olive oil, and minced garlic
Cook on the stove on low for 20 minutes. stirring often
Turn off stove and pour mixture into glass jar with a lid
Once the syrup has cooled, add 4 drops of lemon and 2 drops of thieves
* if you use an organic lemon, slice the entire lemon and place in honey mixture on the store.
Store at room temperature.
* If you don't use essential oils, or a brand that allows internal use, cough syrup still potent with just honey, olive oil, lemon and garlic.
Give a tablespoon throughout the day and right before bedtime.
Don't wait till bedtime to start giving the cough syrup, you need to stay ahead of the symptoms.

Sleep well Family!

01/16/2018

This is what’s for dinner tonight! We don’t follow all Paleo, but Joviee wanted soup and we don’t do dairy so this is perfect! Will be amazing with real feel -25 temperatures

A super quick and easy creamy (but dairy-free) Paleo tomato soup.

11/28/2017

Every week Joviee and Phia have to cook for the family. They tell me what they would like to cook, and I take them grocery shopping. Joviee made non gluten/wheat Grilled cheese with homemade organic tomato soup and served with pistachios, berries, carrots, celery and gluten free oyster crackers! Encourage your kids to cook and start creating a healthy relationship to food.