The Haven Indianola

The Haven Indianola We’re a wellness collective and community studio. Available by reservation for intimate events. Formerly THE STUDIO.

Our mission is to provide space where our community feels welcomed, empowered, and embodied through a variety of movement classes.

05/29/2026

Check out our very own Mallorie with m.theorie wellness on Hello Iowa!

Your reminder to slow down, move your body, and make time for yourself this weekend. Whether you’re joining us for yoga,...
05/29/2026

Your reminder to slow down, move your body, and make time for yourself this weekend.

Whether you’re joining us for yoga, barre, dance, or just carving out a little peace in your schedule, we can’t wait to see you here.

Check out this weekend’s schedule and book your spot

The haven, Indianola, yoga space, yoga studio, yoga near me, yoga class, Des Moines, barre, dance

✌🏻more sleeps until ’s FREE open dance night! Grab your friends and come to let loose to some 2000’s classics after the ...
05/28/2026

✌🏻more sleeps until ’s FREE open dance night! Grab your friends and come to let loose to some 2000’s classics after the work week. Come and go as you please!

05/27/2026

Your official blanket folding tutorial because yes, even the way we fold our blankets is intentional.

Resetting the studio after class, neatly folding blankets, and caring for our shared space are all small acts that support our environment, as we take pride in having it feel like an extension of our home.

The little things matter here, and every detail is part of the practice. ✨

May is coming to an end which means summer is just around the corner… join our May Women’s circle on Thursday May 28th f...
05/27/2026

May is coming to an end which means summer is just around the corner… join our May Women’s circle on Thursday May 28th from 7-9 p.m.
This group will be led by Coach Mallorie for an intentional evening of reconnecting and grounding in preparation for what’s next.theorie_wellness

We can’t wait to see you there!

IN-STUDIO KARMA REMINDERS Through the lens of the Yamas and Niyamas. Arrive 5-10 minutes early to class or your appointm...
05/26/2026

IN-STUDIO KARMA REMINDERS
Through the lens of the Yamas and Niyamas.

Arrive 5-10 minutes early to class or your appointment reservation. This ensures your teacher has plenty of time to setup for class while you can settle in beforehand. Our door locks promptly at class start / reservation time. [ AHIMSA / kindness ]

If you are unable to attend class, please ensure your cancellation goes through our system. Many of our classes have a waitlist and people would appreciate your spot! [ ASTEYA / non-stealing ]

Please clean your mat and other props after use. Put dirty towels and eye pillow covers (remove pillow) in hamper. [ SOUCHA / cleanliness ]

Gather all personal belongings from the space. [ APARIGRAHA / non-excess ]

Please take note of our unique schedule this Memorial Day weekend! 🇺🇸And be sure to hit up a .social class! If you know ...
05/22/2026

Please take note of our unique schedule this Memorial Day weekend! 🇺🇸

And be sure to hit up a .social class! If you know KP she loves a good theme, so wear your red, white, and blue to class on Monday. 🤩

Enjoy the long weekend!

2027 GRADS // This one’s for you! Also, keep swiping 👉🏽 to see our crew as graduates! 👩‍🎓 And a big congratulations to t...
05/22/2026

2027 GRADS // This one’s for you!

Also, keep swiping 👉🏽 to see our crew as graduates! 👩‍🎓 And a big congratulations to the Indianola graduating class of 2026 this weekend! 💜🤍💛

05/22/2026

Six months of The Haven 🎉

What started as a vision for connection, movement, celebration, and community has grown into something so special because of all of you. Thank you for filling this space with your energy, support, and presence over the last six months.

To celebrate, we’re sharing two summer offerings:
if you’re new and have been wanting to try our classes we have a new client offer perfect for summer. 
New clients can enjoy 2 weeks of unlimited classes for just $40 now through July 31.

If you have a 2027 grad, it’s time to start planning!
Book your graduation rental by June 15 and receive 10% off rentals of 6+ hours for 2027 celebrations. Email events@thehavenindianola.com to secure your date. 🎓

Whether you’ve celebrated, moved, gathered, or simply found a quiet moment here, thank you for being part of The Haven. We can’t wait for what’s ahead.

Yoga, Indianola, summer, graduation, event rental, the haven

Summer at The Haven just got a whole lot sweeter. 😍Introducing our new Summer 2-Week Trial membership! New guests can at...
05/20/2026

Summer at The Haven just got a whole lot sweeter. 😍

Introducing our new Summer 2-Week Trial membership! New guests can attend an unlimited amount of classes in 14 days for just 40 bucks. Get to know our teachers + feel for the space, and add some movement into your summer schedule!

05/20/2026

It’s been SIX MONTHS since our Grand Opening on Nov. 20, 2025! It’s been the greatest gift serving our community in this way, getting to know our guests, and truly feeling like we’re making an impact.

We hear the exhale when people walk in the door. We’ve seen confidence and strength grow. We’ve also seen softening and connection inward.

It’s been a pleasure being witness of the community at The Haven not only within the collective, but also as a gathering space for intimate events.

We’re certainly learning so much as we grow, and we are so grateful you’re here for the ride. We look forward to the next six months. 🙏

INCLUSIVITY | COMMUNITY | CONNECTION | EMPOWERMENT | EMBODIMENT | SAFETY

Address

104 1/2 W 1st Avenue
Indianola, IA
50125

Website

Alerts

Be the first to know and let us send you an email when The Haven Indianola posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category