Yoga Avec My Amiga Alex

Yoga Avec My Amiga Alex Coachella Valley Yoga/ Dakar yoga

04/15/2026

My D-Dimer test was a little high, and my iron might be low and I am having my first round of iron transfusions in two years on Friday, BUT B*TCH my chaîné turns were on poinT. Can’t tell me nuffen’😤🙂‍↕️
Also, this is after I’ve been supplemnting with iron pills since January and my ferretin is currently 23 🙏🏽🫠

Send healing here✨
Oh I am so grateful for this body of mine that keeps me going and is so divine🥲

I make peace with my limitations🙏🏽

Healing is a spectrum 🌈
show up how you can, and that may not me trying your best, but simply being present and in presence.

-with love your Amiga Alex🤍

04/14/2026

I thought I would share my reflection on the involuntary feeds that are appearing not of my free will on my for you pages.

I am not sure if El Grito Mexicano- which I’m coining, has an actual name, but it’s something that we hear a lot in our Mariachis and cantos.

As a linguist, I wonder if at some point we did have a tongue /ɹ/ rothic approximant, or /l/ lateral approximant, and was this Grito present before Spanish colonization.

Anywho, something a lil different as I share all my knowledge with you friends.

What are your thoughts?

04/14/2026

Getting some behind the scenes in 🤣

I am always 100% Authentic and maybe also undiagnosed neurodivergent possibly ADHD singing dancing self.

This is what it looks like when your are always Embodied🤍🙏🏽

Shoutout to my mom who puts up with me, she’s 70 y’all’s and she’s still receiving certificates and diplomas from me 🤣 I think she thought she’d be retired by now but this is what happens when your the youngest born, change maker, trauma breaker, cycle transmitter.

04/13/2026

Your voice is medicine✨

Every word, every sound is sacred.
It’s a prescription
A dose of medicine

OM namah shivaya is a mantra that transliterates to surrendering to the sacred essence that lives within me and in all.
It’s not a call outside, but it’s a prayer to remember what’s already here.
I repeat it like a wave over and over again.

Chant this mantra
🐚to calm your nervous system
🐚to release what’s heavy
🐚to feel grounded
🐚to connect to the divine

The medicine is you.

04/13/2026

Singing where the land meets the infinite
Sand beneath me.
Salt in the air.
An instrument in my hands,
and something older than language in my voice.
My voice belongs to the ocean.
Carried by wind, held by water,
Sound is how I pray.
Sound is how I return.
This is my altar.

04/11/2026

Sound healing by the sea✨🌊

Two women hyped me up and complimented my outfit and I took this photo to remember the feeling 🥰I’ve been having a horri...
04/11/2026

Two women hyped me up and complimented my outfit and I took this photo to remember the feeling 🥰

I’ve been having a horrible migraine flare, and while people were flooding the desert I couldn’t wait to get out, grabbed what I could and forgot many things but somehow my brain was conscious enough to grab cherries and the little veggies on my beaded bag. We still made it work 🥹

Address

83077 Blue Mountain Court
Indio, CA
92201

Website

Alerts

Be the first to know and let us send you an email when Yoga Avec My Amiga Alex posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Avec My Amiga Alex:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category