grabski family chiropractic

01/28/2026

Dear valued patients,
We are saddened to share that due to a recent death in the family, we will have modified hours. Your understanding and support during this difficult time mean a lot to us.
In the meantime, it's important to take care of your spinal health at home. Here are some tips:
* Use ointments for localized pain relief.
* Apply moist heat to relax muscles and ease tension.
* Engage in slow stretches to enhance flexibility and mobility.
* Stay hydrated by drinking plenty of water.
If you have any questions or need to reschedule your appointments, please call us and leave a message. We will get back to you as soon as we can.
Thank you for your patience and condolences.
Warm regards
Dr. Grabski

My dear aunt Joan. You had such a big heart always giving to others may you rest now knowing you gave your all 💔

01/27/2026

Wintertime Home Use of Moist Heat

Grabski Family Chiropractic – Keeping Our Patients Warm, Safe, and Healthy

When extreme cold, icy roads, or heavy snow make it difficult to leave your home, you can still support your comfort & mobility with safe, effective moist heat therapy.

How Moist Heat Works
Our microwave‑ready heat packs naturally draw moisture from the air. When warmed, this moisture is released as gentle, penetrating heat that helps relax tight, cold‑weather muscles & ease stiffness—especially after shoveling or prolonged time outdoors.

Easy Home Use
• Warm the pack in the microwave according to the recommended heating time
• The pack safely collects moisture from the air & converts it into soothing moist heat
• Apply to the neck, shoulders, or any area needing relief
• Reheat as needed, following safe intervals

Make Moist Heat Part of Your Day
Many of our patients—and even our doctor—use moist heat throughout daily routines. It can be used while:
• Doing paperwork or computer work
• Preparing dinner
• Running the vacuum
• Winding down for the evening
• Settling into bed for gentle, relaxing warmth

Why Moist Heat Helps
• Relieves tight, cold‑weather muscle tension
• Eases stiffness after shoveling or reduced activity
• Supports mobility when you can’t get into the office
• Provides consistent, soothing relief during winter flare‑ups

Available at Our Office
We offer high‑quality microwave‑ready moist heat packs for home use, sold at Grabski Family Chiropractic. They’re ideal for days when weather conditions keep you indoors but you still need relief.

Our Winter Goal
To help you stay warm, safe, and healthy—no matter what Pennsylvania weather brings.

01/25/2026

❄️On this snowy Sunday ❄️

I have a HUGE but SMALL favor to ask.

Not ONLY for myself, but for ALL of your friends who have small businesses, it really helps!

Go to my Business Page -
Grabski Family Chiropractic

Go to the 3 little dots on the side of page, Hit “invite friends”

Select "invite all" & done!

Thanks in advance 🙃y

01/25/2026

SHOVELING 101:
With the winter storm soon approaching it's important that you know how to safely take care of all the snow!

❄️ Snow Shoveling = Back Injury Season… unless you shovel smart! ❄️

Before you lift that shovel, protect your spine:

🔹 Engage your core:
Pull your belly button gently in toward your spine and keep it there while you shovel.

👉 This shifts the work to your core muscles instead of straining your back.

🔹 Keep your back straight:
No bending or rounding. Maintain a neutral spine.

🔹 Hip hinge + bend your knees:
Move from your hips and legs — not your low back.

Your spine works hard for you all year — give it the support it deserves during snow season! 🧠🦴

Stay safe, stay aligned, and if your back feels off after shoveling, call 724-643-9633💙

01/24/2026

01/22/2026

☀️❤️January 22 trifecta❤️☀️

1.) 01/22/1927 grandma polen (my maternal grandmother) was born

2.) 01/22/2005 the office relocated from Vanport to Industry

3.) 01/22/2007 our son was born in San Antonio, Texas

January 22, 2026
1.) 2026 our grandma Polen is turning 99 years young thriving & doing beautifully!!!

2.) 2026 our office is busy & successful. I’ve been adjusting spines since 1999!!!

3.) 2026 our son, Dakota Antonio Trainer, is 19 years old!!!??? He’s a senior graduating high school in June He loves working out at the gym smart funny and athletic.

01/19/2026

"Life's most vital and immediate question remains, 'What are you doing for others?'" — Martin Luther King Jr. We honor Dr. King's enduring impact of service and kindness today. Our office will be open for a half day.

01/18/2026

Monday January 19, 2026
Martin Luther King Day
Open 1/2 day only

01/12/2026

Good monday morning

724-643-9633

01/10/2026

01/08/2026

Hooray!!!!

I have been dreaming about this for YEARS! I preach this every day to my patients and I am excited for people's minds to explode with this knowledge

Protein is the building block of every process in the body and is ESSENTIAL for health.

The entire paradigm is shifting.
Fat is good
Cholesterol is good
Protein is good

Let's unlearn what we have been taught and relearn this pyramid.

Food is the biggest factor in your life that can affect your health.