01/13/2026
Stomach bugs are going around, and while there’s no quick fix, there are gentle, natural ways to help soothe nausea and support the body while it heals.
• Sip fluids slowly — water, electrolytes, ice chips
• Ginger or chamomile tea to calm the stomach
• Peppermint tea or diluted peppermint oil on the abdomen
• Warmth on the belly to ease cramping
• Deep breathing and rest to calm the nervous system
• Acupressure on the inner wrist (P6 point) for nausea
• Bland foods when ready — broth, bananas, rice, toast
• Fresh air and avoiding strong smells
These simple supports can help the body feel more comfortable while it does what it’s designed to do — recover.
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