09/09/2025
We woke up here to 🍂 COOLER 🍂 weather this morning and i am loving it!
As this becomes more regular, I’d like to share some habits that you can start now to maintain good health over these next few months.
I encourage you to start now 🤎
✨ 10 Wellness Habits for the Cooler Months ✨
1. Morning Light Therapy 🌞
Shorter days = less sunlight. Try to get outside in the morning or sit by a sunny window to support mood + circadian rhythm.
2. Warming Foods 🍲
Lean into soups, stews, roasted veggies, and warming spices (ginger, cinnamon, turmeric). These comfort foods also support digestion and immunity.
3. Hydration With Warm Drinks 🍵
We often drink less water when it’s cold. Keep hydrated with warm lemon water, caffeine-free teas, or broth.
4. Immune Boosting Foods 🍊
Load up on vitamin C (citrus, peppers), zinc (pumpkin seeds, beans), and fermented foods for gut health—your immune system lives in the gut!
5. Layered Movement 🧣
Bundle up and still get outside for walks or play, even in the cold. Fresh air is key for mental clarity + resilience.
6. Cozy Evening Lighting 🕯️
Candles, salt lamps, or string lights signal wind-down time and help regulate sleep.
7. Tech Curfew 📵
Dark evenings can tempt us to scroll more—try swapping 30 minutes of screen time for reading, journaling, or family games.
8. Moisture Rituals 🧴
Dry skin and sinuses come with the cold. Use natural moisturizers, humidifiers, or even a dab of coconut oil for skin + lips.
9. Magnesium Support 🌿
Winter stress, muscle tension, and restless sleep often improve with magnesium-rich foods (dark greens, pumpkin seeds, bananas) or Rowe Casa Magnesium for an extra calming boost.
10. Winter Gratitude Practice ✨
Dark seasons can feel heavy—end the day naming one small joy (a cozy blanket, a warm meal, a laugh). Trains the brain to notice light in the darker months.
Which ones do you want to add into your daily routines?
