No Limits Fitness - Inez

07/19/2025

Hey guys we wanted to let everyone know the door system is working properly again!!

06/12/2025

There is no denying the fact that physical fitness is absolutely essential for maintaining a healthy body. 🧘‍♂️

By keeping our muscles strong and our joints limber, we not only protect ourselves from injury and disease, but we also increase our stamina, improve our reflexes, and heighten our overall sense of well-being. 👈

But what many people don't realize is that physical fitness does more than just enhance our physical health-it also has a profound impact on our intellectual capabilities.

If you've spent some time in the gym, you know the head high you get after a workout.

If you know, you know. ✊

http://nolimitsfitnesscenters.com/

06/11/2025

Carbohydrates and fat are two essential nutrients when it comes to fueling training performance and optimizing recovery. 🏋️‍♀️

These macronutrients, and more specifically, carbs, are necessary for maintaining energy levels during intense physical activity, as they provide the body with quick and efficient fuel. ⚡️

Additionally, carbs and fat can support muscle repair and growth, ensuring that your body has the resources it needs to recover properly after long workouts or challenging competitions.
http://nolimitsfitnesscenters.com/

These are our top 5 favorite carb & fat sources. What are yours? Comment below! 👇

06/10/2025

To be successful in the gym, you need to have a variety of factors working in your favor.
For starters, good form is essential. 🏋️‍♀️
Having proper technique and alignment while doing weights or cardio will help you maximize your workout and minimize the risk of injury.
Secondly, it is important to have a plan of action going into each session.
Whether you are trying to build muscle, burn fat, or improve your speed and endurance, having clear goals will help to guide your actions and keep you motivated on those days when it feels like all you want to do is give up. 👈
But perhaps the most important factor that determines success in the gym is consistency.
Whether you go every day or just 3 times per week, making exercise a regular part of your routine requires discipline and dedication.

http://nolimitsfitnesscenters.com/

And so... do you have it? 🧐

06/09/2025

There are many common mistakes that gym-goers make when trying to get the most out of their workouts. 🏋️‍♀️
These mistakes can be both physical and mental, and they can have a negative impact on one's progress.
For example, some people tend to skip stretching or warming up before working out, which can lead to injuries and other problems. 😫
Additionally, many people simply don't push themselves hard enough during their training sessions, which can affect their overall results.
It is important for anyone who wants to continue making progress in the gym to watch out for such common mistakes and work to avoid them at all costs.
Which one do you find most relatable?
http://nolimitsfitnesscenters.com/
Comment below! 👇

06/08/2025

Supersets and drop sets are two very different techniques that are sometimes used in weight training.
While supersets involve executing two exercises back-to-back with little or no rest between repetitions, drop sets involve progressively decreasing the amount of weight being lifted over several sets.
Both of these techniques work to create a greater stimulus for your muscles, leading to more rapid gains in strength and size.

http://nolimitsfitnesscenters.com/

Which one do you like the most and use often? Comment below!

04/17/2025

Hey guys just wanted to let everyone know that we was notified a little bit ago that the building will be shut down tomorrow because they are redoing the floors so no one can come after 8 AM, sorry for the inconvenience and the short notice.

04/08/2025

This Friday is the last day to order shirts and to pre-register for the 5k. You can still register for the 5k until the day of the event, but a shirt will not be guaranteed if you register after this Friday, April 11th.

04/06/2025

https://m.facebook.com/story.php?story_fbid=639109448868292&id=100083077274889

A little information about Joe Robertson, the author of Lost Parts and Missing Pieces and Expeditions and Encounters.

https://www.amazon.com/stores/Joe-Robertson/author/B0DJQXZDXY?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=4bcf6270-5267-417c-adaa-8c09c1245ab1

03/27/2025

Pre-registration ends April 4th and is $25 which includes the shirt.
If you can’t make it but would still like to purchase a shirt you can until April 4th and they are $20.
You can sign up, and purchase shirts, at any of our locations. You can also message our page.

Free face painting for the kiddos and more!

01/04/2025

The New Year is here, if you are looking for great support in a facility that treats you like family then come give us a chance, we now have 5 locations so you’re not secluded to one location, if you’re a member at one location you are a member at all of our locations! Check us out here at, http://nolimitsfitnesscenters.com/
we still are in the process of adding the Williamson location to the website!