Better Health and Wellness

08/05/2025

06/15/2025

Happy Father’s Day to all the Fathers! You deserve as much love, appreciation and celebration as Moms do! 💙✨

05/25/2025

Kroger weekly digital deal, seeded and seedless watermelon $3.99

05/21/2025

It’s World Meditation Day! Chronic stress leads to so many mental, physical and emotional health problems. Begin your meditation journey today with this meditation position. And don’t forget your breath work. Your whole body will thank you!

05/20/2025

That first sip!!! SEEDED WATERMELON! If you know, you know! If you don’t you should!

05/13/2025

It’s results season! Only thing that can stop me is me! Whatever you have envisioned for yourself, remember the only competition you have is YOU!!

This savory sweet potato situation was 🔥🔥🔥🔥

04/19/2025

This is your sign to make your Açaí bowls at home! THIS WAS SO GOOD!!

04/10/2025

Lunch was 🔥🔥🔥Smoked Salmon Poke‘ bowl. Smoked salmon, mini cucumbers, avocado, salmon and crab on top of seasoned jasmine rice and seaweed snacks on the side. 🤤 #

04/08/2025

Healthy doesn’t have to be boring, bland, or nasty. We eat with our eyes first.

03/06/2025

If you left this life today would your loved ones know your final wishes? Are your assets protected? Is your legacy safe? Join me TODAY March 6th at 6:30PM EST to learn the essentials of ESTATE PLANNING. Don’t leave your legacy in the hands of the probate court. Link to register in bio.

02/24/2025

WHERE MY SISTERS AT!!! We are talking GIRL MATH in one hour!!! Spending. Saving. Building. Monday Feb. 24th at 7PM EST

**** UPDATED ZOOM INFORMATION ON FLYER! See ya soon!!!

02/21/2025

SISTERS!!! Let’s talk GIRL MATH!!! Spending. Saving. Building. Monday Feb. 24th at 7PM EST