Inola Nutrition

Inola Nutrition Empowering our community with healthy, shakes & energy tea options to fuel your wellness journey!

It’s only Tuesday… but your body already knows the holiday is coming.Your body is carrying the anticipation of the week ...
11/25/2025

It’s only Tuesday… but your body already knows the holiday is coming.

Your body is carrying the anticipation of the week — the food prep, the family dynamics, the errands, the expectations.

You don’t have to wait until Thursday to support your nervous system.

💧 Hydrate with intention
💛 Eat protein early
🌿 Choose gentle energy
✨ Breathe deep
🤍 Pause often

The small choices you make today will shape how Thursday feels in your body.

Stop by today for your shake, refresher, or protein coffee — your body will thank you Thursday

Your Body Is Carrying More Than Your Holiday To-Do ListThe Monday before Thanksgiving is felt deeply in your body.The pr...
11/24/2025

Your Body Is Carrying More Than Your Holiday To-Do List

The Monday before Thanksgiving is felt deeply in your body.

The pressure.
The planning.
The emotions.
The expectations.

What if this week could feel different?

🫶🏻 Hydrate with intention.
🫶🏻 Fuel your body with protein.
🫶🏻 Give your nervous system calm instead of chaos.
🫶🏻 Move your body to release the pressure you’re holding.

Make room for PLAY — even five minutes changes your chemistry.

Your body can handle this week…it just needs support.

We’re here to help you feel steady, grounded, and energized.

Let us support your holiday wellness

What if today didn’t have to be rushed… What if it could be restorative?Sundays are for soft starts — slow breathing, in...
11/23/2025

What if today didn’t have to be rushed… What if it could be restorative?

Sundays are for soft starts — slow breathing, intentional choices, and a moment to center yourself before life picks up again tomorrow.

As you ease into the day, ask yourself:

✨ What does my body need?
✨ What supports my peace?
✨ What helps me feel grounded?

Often the answer is simple:

💧 Hydration
💛 Protein
⚡ Gentle, clean energy
🌿 Presence

Our hydrogen-rich water gives your body the hydration it’s been craving all week.

Our shakes refuel you with strength.

Our teas create the calm energy that helps you stay balanced through the day.

Whether you’re headed to brunch, church, errands, or a cozy day at home — you deserve to start your Sunday nourished, supported, and steady.

Swing by today and create your soft start. You deserve it 🤍

Saturday comes with a whole vibe — movement, errands, kids’ activities, shopping, cleaning, catching up on life.But your...
11/22/2025

Saturday comes with a whole vibe — movement, errands, kids’ activities, shopping, cleaning, catching up on life.

But your energy?
It needs more than coffee and hope

✨ Your cells need hydration.
✨ Your mind needs clarity.
✨ Your body needs protein.
✨ Your spirit needs a moment to breathe.

Our shakes, teas, refreshers, and protein coffee are crafted to do exactly that — fuel you in a way that supports your WHOLE body, not just your tastebuds.

And when you pair your weekend sip with our molecular hydrogen water… your energy starts from the inside out.

It’s the kind of fuel you FEEL — steady, alive, peaceful, bright.

Before you start your day — start with nourishment Come see us at

Happy Saturday, friends! While you’re out and about living your best weekend life… we’ve got the fuel to match your vibe...
11/22/2025

Happy Saturday, friends!

While you’re out and about living your best weekend life… we’ve got the fuel to match your vibe!

It’s a gorgeous Saturday and the perfect day to grab your favorite shake or tea before you take on the weekend!

Whether you’re running last-minute errands, doing Christmas shopping, heading to a game, or just enjoying a slow morning… let us fuel your day with:

💛 Clean, steady energy
💛 Hydration that actually hydrates
💛 Protein to keep you full & focused
💛 Fall flavors to keep it cozy

This weekend, choose the energy that makes you FEEL GOOD — not the kind that crashes halfway through your plans.

You deserve to feel amazing all weekend long!

Tag your Saturday sidekick and swing by to get your weekend started strong!

Your struggle has a root. Let’s simplify the next step.”1️⃣ Tired every morning? → You’re under-hydrated.2️⃣ Midday cras...
11/21/2025

Your struggle has a root.
Let’s simplify the next step.”

1️⃣ Tired every morning? → You’re under-hydrated.
2️⃣ Midday crash? → Your protein is too low.
3️⃣ Mood swings? → Blood sugar imbalance.
4️⃣ Brain fog? → Your cells need oxygen.
5️⃣ Stress too high? → Nervous system overloaded.
6️⃣ The roots are simple. The solutions can be too.

Life can be complicated and our body’s needs are simple:

Hydrate. Nourish. Support.

H₂ water oxygenates your cells + brain → CLEAR THINKING.

Protein stabilizes blood sugar → STEADY MOOD.

Clean energy supports your day → LESS STRESS.

When you meet the need, the struggle softens.
When you ignore the need, the struggle speaks louder.

Let’s get to the root together

Fall is officially sipped in 😍🍂Our NEW Fall Shake & Tea Menus have dropped — and they are giving ALL the cozy vibes!✨ Th...
11/20/2025

Fall is officially sipped in 😍🍂

Our NEW Fall Shake & Tea Menus have dropped — and they are giving ALL the cozy vibes!

✨ Think warm flavors
✨ Crisp colors
✨ Cozy energy

The kind of yumminess that makes every day feel like sweater weather.

Whether you’re a:
🍁 Pumpkin lover
🍁 Apple-cider girlie
🍁 Cinnamon + cream fan
🍁 OR a cozy caramel dreamer…

We’ve got a FALL FAVORITE with your name on it!

Warm, cozy, refreshing or energizing — your perfect fall sip is waiting.

Come grab your seasonal shake + tea and celebrate the season with us! 🍂💛

Tag your fall-loving bestie 👇🏻

Slide in today for your fall fuel!

Your body fights for you every day. Do you fight from a position of care for it?Your body is doing everything in its pow...
11/20/2025

Your body fights for you every day.
Do you fight from a position of care for it?

Your body is doing everything in its power to keep you going…
➡️ while exhausted…
➡️ dehydrated…
➡️ under-fueled…
➡️ and overloaded?

You don’t have to overhaul your life.
You just have to start supporting what your body is already trying to do:

💧 Hydrate with H₂ water
💪🏻 Nourish with protein, nutrients and minerals
⚡ Give clean energy, to stay vibrant through the day

Your body is your advocate.
Become its advocate too.

Support your body today 💧

The pressure builds before the holidays… long before the celebrations ever start.The truth is… people struggle quietly b...
11/19/2025

The pressure builds before the holidays… long before the celebrations ever start.

The truth is… people struggle quietly before the holidays.

The expectations.
The planning.
The emotions.
The money.
The pressure to make everything perfect.

And your body feels it first:
• headaches
• fatigue
• irritability
• dehydration
• cravings
• overwhelm

But hear this:
You don’t have to hold all of that by yourself.

Your body needs support.
Your mind needs clarity.
Your heart needs a pause.
Your spirit needs nourishment.

That’s the role we play here —
not just serving shakes, teas, and protein coffee…
but offering a moment of peace, a breath of relief,
and hydration that actually HELPS your body handle the load.

We’re here to care for you through the season —
far beyond the cup you order.

Come breathe, sip, and reset with us today

The pre-holiday crash is real.Why does it feel like life speeds up right before the holidays?The schedule gets full.The ...
11/19/2025

The pre-holiday crash is real.

Why does it feel like life speeds up right before the holidays?

The schedule gets full.
The budget gets tight.
The emotions get high.

And your energy?
It gets low… fast.

Your brain is using more oxygen.
Your body is using more minerals.
Your nervous system is tapped.
You’re not just tired — you’re depleted.

Hydrogen-rich water refills you from the inside out.

Clean energy refreshers lift you without draining you.

Protein coffee stabilizes your mood + blood sugar.

You don’t have to feel burned out before the holidays even start.

We’re here to support your body, your mind, and your peace.

Come refill your energy at

What if today felt GOOD?What if today didn’t feel heavy?What if your energy didn’t crash?What if your brain felt clear a...
11/18/2025

What if today felt GOOD?

What if today didn’t feel heavy?

What if your energy didn’t crash?

What if your brain felt clear and your body felt supported?

🫶🏻 That’s what hydration at the cellular level does.
🫶🏻 That’s what real protein does.
🫶🏻 That’s what care feels like.

You deserve to feel good — not by the end of the day…but starting now.

Come feel the difference 💧

Address

16 W. Commercial Street
Inola, OK
74036

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 7am - 5:30pm
Saturday 9am - 3pm
Sunday 10am - 2pm

Telephone

+19185009432

Website

Alerts

Be the first to know and let us send you an email when Inola Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inola Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category