Inola Nutrition

Inola Nutrition Empowering our community with healthy, shakes & energy tea options to fuel your wellness journey!

By reframing the obstacles like when we skip breakfast, rush through our mornings, or fuel with sugar, we carry that cho...
09/17/2025

By reframing the obstacles like when we skip breakfast, rush through our mornings, or fuel with sugar, we carry that choice into every task, thought, and conversation.

Choices build the life we have regardless of what we want or not. Look at your life and you can see the choices that led you to where you are.

The few extra pounds from the choice you made right before bed.

The lack of energy from not having a single bite of food that’s nutrient dense before noon.

Always running behind because we hit snooze 10 times before getting out of bed.

The good news?
A new choice creates a more vibrant tomorrow!

Nourish with protein (shake/coffee) + gentle movement (walk or stretch). Nutrition + circulation = clarity.

🫶🏻 Choose one nourishing swap today. Your body will carry it with you into everything you do.

🔽 Comment below ☝🏻choice your making today that benefits YOU!

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Every day begins with a choice. The moment your feet hit the floor, you are building a day brick by brick. Some days we ...
09/17/2025

Every day begins with a choice.

The moment your feet hit the floor, you are building a day brick by brick. Some days we build from exhaustion, rushing into the world under-fueled.

Other days, we build from intention — starting with hydration, fresh air, and sunlight.

Today, begin with a glass of hydrogen-rich water + 10 minutes of sunlight + deep breathing.

These simple choices set your rhythm.

🫶🏻 This morning, take 10 minutes for you.

🫶🏻 Start with water, step outside, and breathe.

Let today begin with intention.

Energy doesn’t stop with you.Every smile, every word of encouragement, every kind gesture becomes an exchange that lands...
09/16/2025

Energy doesn’t stop with you.

Every smile, every word of encouragement, every kind gesture becomes an exchange that lands in someone else’s world.

You know that moment when someone makes you feel lighter, seen, or hopeful?

That’s the kind of exchange you can create — but only if you’ve given your own body what it needs first.

Hydration, nutrition, and energy that sustains are not luxuries — they’re the groundwork for the love and presence you bring into every space.

Be intentional today.

Be present through the day — leave positive energy exchange behind that lifts others up.

There’s an energy you carry within you — and it shows up before you even speak.When you are under-fueled, dehydrated, or...
09/16/2025

There’s an energy you carry within you — and it shows up before you even speak.

When you are under-fueled, dehydrated, or running on empty, that energy comes across as rushed, irritable, or scattered.

But when you pause to hydrate, to nourish with real protein, to breathe deeply — the energy you carry shifts. It becomes calm, grounded, steady.

🫶🏻 Choose to carry the kind of energy today that makes you feel at peace inside — your body will thank you, and so will everyone around you.

Thriving is about more than checking off the list — it’s about being fueled for what matters. Practices, ball games, wor...
09/15/2025

Thriving is about more than checking off the list — it’s about being fueled for what matters.

Practices, ball games, work, family time, that’s when your body is nourished and your energy is steady, you don’t just get through the week, you enjoy it. ✨

At the club, we’re here for your shakes, teas, and protein coffee — fuel designed to help you thrive in every season of life.

Busy days aren’t a setback — they’re an invitation to choose well. 💡✨ Shake for breakfast = strength + focus.✨ Tea with ...
09/15/2025

Busy days aren’t a setback — they’re an invitation to choose well. 💡

✨ Shake for breakfast = strength + focus.
✨ Tea with aloe = energy + hydration.
✨ Protein coffee = steady fuel + clarity.
✨ H2 Water Membership = therapeutic wellness tool

These aren’t just quick fixes. They’re powerful pivots that turn a rushed schedule into a day filled with energy, balance, and joy.

🫶🏻 Every choice you make today is an opportunity to feel your best.

It’s Monday, the beginning of a brand-new week filled with opportunities. School practices, ball games, work, family — y...
09/15/2025

It’s Monday, the beginning of a brand-new week filled with opportunities.

School practices, ball games, work, family — yes, life is full… but full can also mean abundant.

How you start today sets the tone for how you carry the rest of your week.

🫶🏻 Start fueled.
🫶🏻 Start nourished.
🫶🏻 Start knowing you have what it takes to show up strong.

It’s Sunday Funday and it’s the perfect day to reset your body.✨ Move: a light walk, stretch, or yoga to refresh circula...
09/14/2025

It’s Sunday Funday and it’s the perfect day to reset your body.

✨ Move: a light walk, stretch, or yoga to refresh circulation + energy.

✨ Hydrate: aim for at least 64 oz water to clear the mind + fuel your cells.

✨ Relax: step into sunshine or quiet space for 15 minutes to breathe and reset.

Your body is your home and when we treat it with care we can start the week strong.

Protein isn’t just for athletes → it’s for YOU.Every organ in your body relies on it. 🫶🏻 Muscles rebuild with protein.🫶🏻...
09/13/2025

Protein isn’t just for athletes → it’s for YOU.

Every organ in your body relies on it.
🫶🏻 Muscles rebuild with protein.
🫶🏻 Brain functions better with protein.
🫶🏻 Even your skin, hair, and nails need protein daily.

Our shakes + protein coffee give you the fuel your body is craving — fun flavors, easy nutrition, steady energy. Saturday fuel, made simple.

Happy Saturday, friends! Here’s your weekend reminder: your body is 60% water, your brain 75%, and your blood 90%. 💧Hydr...
09/13/2025

Happy Saturday, friends!

Here’s your weekend reminder: your body is 60% water, your brain 75%, and your blood 90%. 💧

Hydration isn’t just about quenching thirst → it:

✨ Regulates body temp
✨ Cushions your joints
✨ Supports digestion + clarity

Start today with FUN hydration — teas, aloe, and boosters that fuel every part of your body!

We know life is busy. Errands, work, family, the never-ending list. And often nutrition is the first thing we set aside....
09/12/2025

We know life is busy.

Errands, work, family, the never-ending list. And often nutrition is the first thing we set aside.

That’s why we exist → to support you with choices that fit your life, not fight it.

🫶🏻 Shakes = protein + vitamins for strength and satiety.

🫶🏻Teas + aloe = hydration + energy without the crash.

🫶🏻 Protein coffee = focus + 15g protein to keep you steady.

Every product is designed with care — so you can walk out fueled, not frantic.

Every choice lingers. The foods we eat, the drinks we sip, the thoughts we allow — they don’t just vanish. They stay wit...
09/12/2025

Every choice lingers.

The foods we eat, the drinks we sip, the thoughts we allow — they don’t just vanish.

They stay with us, shaping our energy, our mood, our focus.

The good news?
You don’t have to carry yesterday’s choices into today.

You can make a new one — right now.

At the club, we’re here to help you make choices that nourish and sustain you.

Address

16 W. Commercial Street
Inola, OK
74036

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 7am - 5:30pm
Saturday 9am - 3pm
Sunday 10am - 2pm

Telephone

+19185009432

Website

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