Heavenly Health Coach

Heavenly Health Coach Faith-Based Healthy Eating & Living! When modern medicine isn't working or isn't enough, seek nature Topics of a sensitive nature are my specialty!

Education & Memberships:
- Certified Holistic Health Counselor - Institute of Integrative Nutrition and SUNY Purchase College NY, partner of Maryland University of Integrative Health
- Herbal Academy of New England
- American Association of Drugless Practitioners
- Currently training for Genetic Nutrition Consultant through Methylgenetics with Dr. Robert Miller

"Living Healthy: The Way God Designed Us to Be!" - AZ 2010

Areas of expertise, research, education and personal experience: Lyme Disease, Epstein Barr Virus, Mold, Cancer, Epigenetics (focus on MTHFR, COMT, VDR-TAQ, HLH and more), Essential Oils, Therapeutic Massage, UV Light Therapy, Nutrient Therapy and more! Diet expertise: Modified Keto, Paleo/Primal, Gluten-Free, Soy-Free, Organic/Non-GMO, Humane Certified, all in Support Local Farmers! Ask me about a Colon Cleanse or Intimacy Products! I will help you find what you need for a happy and healthy body! I'll discuss subjects that would make your regular doctor blush! We are emotional, spiritual, mental, sensual and physical beings! Each part of us must be nurtured! I can help you focus on areas that may not be getting enough attention, and bring balance to your life! Our bodies are a complex blend of physical and spiritual, beautifully crafted by God's hands. We must look at ourselves in awe, and respect the gift of our body that He gave us! Ask me anything! I will do all I can to provide you with an answer that will help your needs and concerns! And remember, as with any modification to diet, exercise and lifestyle, please discuss all changes with your primary physician.

09/01/2025

Wheelchairs for Dogs! "Having a disability isn't a life sentence"!

https://www.facebook.com/walkinpetsUS

The Proven Leader in Pet Mobility, including wheelchairs, harnesses & more! Be the next miracle. ✨️

08/20/2025
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08/07/2025

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Shoulder flexion exercises help activate the lymphatic system by promoting muscle contractions that act like a pump, pus...
08/07/2025

Shoulder flexion exercises help activate the lymphatic system by promoting muscle contractions that act like a pump, pushing stagnant lymph fluid through vessels—especially around the armpit (axillary) area where many lymph nodes are located. Lifting the arms forward and overhead stimulates circulation, encourages better drainage from the arms and upper torso, and reduces congestion. This movement also helps open up tight fascia and connective tissues, improving lymphatic pathways. Additionally, shoulder flexion often enhances deep breathing and posture, which further supports lymph flow by relieving pressure around the chest and thoracic duct.

Evidence supports this connection. A study published in Lymphatic Research and Biology (2020) found that upper limb exercises, including shoulder flexion, significantly improved lymphatic flow in individuals with impaired drainage. Another study in Physical Therapy in Oncology (2017) showed that repetitive arm movements like shoulder flexion and abduction reduced swelling and improved lymph return in patients recovering from breast cancer surgery. These findings confirm that simple movements like shoulder flexion can play a powerful role in activating and supporting the lymphatic system.

07/10/2025
07/10/2025
07/02/2025

Want healthy cats? Keep them physically active!

07/02/2025
06/22/2025

Balancing copper to prevent copper overload can be a delicate process in today's modern world, especially among high estrogen females.

Copper is a mineral, a metal and an essential nutrient that impacts neurotransmitters in the brain.Specifically, copper lowers dopamine levels (think pleasure and reward centers in the brain) and increases the neurotransmitter norepinephrine, which acts as a stress hormone.

Getting too much copper can decrease energy levels though adversely impacting thyroid activity, as well as mental well-being. Other symptoms include:
-irritability
-hyperactivity
-academic underachievement
-skin sensitivity to rough fabrics and metals-sensitivity to food dyes
-sleep issues
-high anxiety
-ringing in ears
-adverse reactions to copper (including multivitamins, chocolate, shellfish)
-estrogen intolerance
-poor stress control
-premature graying of hair-abnormal menstrual cycles
-hair thinning/loss-depression and postpartum depression

Copper overload can manifest for a variety of reasons, one strong influence being the antagonistic relationship between copper and zinc. When zinc is depleted by stress, dietary insufficiency or malabsorption, copper can increase.

Other contributing factors include:
-estrogen dominance (estrogen lets copper levels rise)
-hormonal birth control or hormone replacement therapy
-copper IUD
-high copper diet
-low zinc diet, low zinc levels
-pyrroles disorder
-chronic stress (depletes zinc levels, increasing copper)
-genetic predisposition and/or nutrient inheritance
-vegetarian and vegan diets (high in copper, low in zinc)
-deficiency of copper-binding proteins

Read more 📖 : https://butternutrition.com/signs-copper-overload/

06/22/2025

Unbeknownst to many, the health benefits of celery are plenty. From cancer prevention to lowered blood pressure, this veggie has you covered.

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Intercourse, PA

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https://www.facebook.com/griefshare/

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Education & Memberships: - Certified Holistic Health Counselor - Institute of Integrative Nutrition and SUNY Purchase College NY, partner of Maryland University of Integrative Health - Herbal Academy of New England - American Association of Drugless Practitioners - Currently training for Genetic Nutrition Consultant through Methylgenetics with Dr. Robert Miller "Living Healthy: The Way God Designed Us to Be!" - AZ 2010 Areas of expertise, research, education and personal experience: Lyme Disease, Epstein Barr Virus, Mold, Cancer, Epigenetics (focus on MTHFR, COMT, VDR-TAQ, HLH and more), Essential Oils, Therapeutic Massage, UV Light Therapy, Nutrient Therapy and more! Diet expertise: Modified Keto, Paleo/Primal, Gluten-Free, Soy-Free, Organic/Non-GMO, Humane Certified, all in Support Local Farmers! Topics of a sensitive nature are my specialty! Ask me about a Colon Cleanse or Intimacy Products! I will help you find what you need for a happy and healthy body! I'll discuss subjects that would make your regular doctor blush! We are emotional, spiritual, mental, sensual and physical beings! Each part of us must be nurtured! I can help you focus on areas that may not be getting enough attention, and bring balance to your life! Our bodies are a complex blend of physical and spiritual, beautifully crafted by God's hands. We must look at ourselves in awe, and respect the gift of our body that He gave us! Ask me anything! I will do all I can to provide you with an answer that will help your needs and concerns! And remember, as with any modification to diet, exercise and lifestyle, please discuss all changes with your primary physician.