Sage Studio

Yoga classes, fitness classes and personal training. More info on our website. www.sagestudiomovement.com

01/05/2026

Your health and wellness is yours to work on and own, however you don't have to feel alone while doing it!

Community supports our nervous system, lowers stress, builds consistency, and reminds us that we belong — exactly as we are.
It also brings laughter, which matters more than we often realize- especially when life feels hard and the last thing we want to do is think about working out!

Movement is important.
Nutrition matters.
and connection is just as important as both of those things!

We have it all here at Sage Studio!

✨ If you’re curious to learn more about how social connection, community, and support impact your overall wellness, we’ll be diving into this (and more) at our upcoming workshop:
✨ The Wellness Blueprint
An interactive, no-fluff workshop designed to help you feel informed, confident, and empowered.

📅 Saturday, January 18
🕐 1:00–2:30 PM
📍 Sage Studio
💵 $25

Comment, message us, or call/email us to save your spot! 🤍

01/04/2026

🪁Monday
9:00am Strength and Stretch
10:30- Cardio drumming
6:30pm- Fitness stations

🏀Tuesday
9:00am- Gentle Yoga
6:30pm- Yoga Nidra

🧸Wednesday
6:30 pm- Fitness class

🏈Thursday
9:00am- Mindful Movement
10:30am- Strength and balance
6:30pm- Yoga flow

🎀Friday
9:00am- Cardio Groove

🎸Saturday-9:00am Supercharged Cardio and Strength

01/02/2026

Our first 2026 workout in the studio!

Some had to really drag themselves in this morning. We know how tough after the holidays are.

Getting back into a routine can be challenging and walking through that front door can be hard...but the afterwards- SO REWARDING!

Way to go Cardio Groove class! 💪

12/31/2025

The last day of 2025 is here!

As we close out this year, tell us ONE thing you’re taking with you into the new year:

💛 a habit
💛 a feeling
💛 a lesson
💛 a boundary
💛 a version of yourself you’re proud of

Drop it in the comments
We’ll be cheering you on from here. ✨

12/30/2025

✨ Health That Works for Real Life ✨
An Interactive Health & Wellness Workshop

👉Ever feel like you’re doing “all the right things”… but your body isn’t responding the way it used to?

Maybe 2026 is the year you stop guessing — and start understanding your health and what works for you.

This workshop is about learning the why behind your food, movement, and overall health — so you can make choices that actually work in real life, not just on paper.

No diets.
No trends.
No overwhelm.

Just clear, practical education in a supportive space.

📅 Sunday, January 18th
🕐 1:00–2:30 PM
📍 Sage Studio
💵 $25 per person

✨ What makes this workshop different:
• Interactive discussion — questions encouraged
• A hands-on recipe-building experience
• Clear, usable health and wellness education (no fluff)
• Insight into how midlife changes and menopause can impact energy, nutrition, and movement
• Learn what wellness actually is and how you can support yours.

Led by Sage communities own health & wellness coach and registered dietitian, this workshop is designed to help you feel informed, confident, and in control of your health — especially if things feel different than they used to.

You’ll leave with:
✔️ A clearer understanding of your body
✔️ Confidence in your food and movement choices
✔️ Tools you can actually use
✔️ That powerful “ohhh, now I get it” feeling

🤍 Come as you are
🧠 Leave informed
💪 Feel confident moving forward

Spots are limited
👉 Comment below, message us, or email Melody@SageStudiomovement.com

12/29/2025

This week we will say goodbye to 2025 and welcome 2026! Come do it with us!

🥳Monday-12/29
9am- Strength and Stretch
10:30am- Empowered Beats
6:00pm- Fitness Stations
🎉Tuesday 12/30
9am- Gentle Yoga
6:30pm- Yoga Nidra
🛑Wednesday 12/31
CLOSED- New Years eve
🛑Thursday 1/1
CLOSED- Happy New Year!
🎉Friday 1/2
9am- Cardio Groove
🥳Saturday 1/3
9am- Cardio,strength and boxing circuit

12/26/2025

Merry Christmas🎄 We hope your day was filled with memories, joy and peace❤️

12/23/2025

Here is your gentle reminder that we still can do the things we need to do to stay consistent with our health and fitness goals, eve when we don't feel like it!

It's ok to take things a little slower, adjust and keep moving forward! ❤️

12/22/2025

We have the winners of our 12 days of Christmas raffle! 🎟🎟🎟🎟

Congratulations Lisa Gillenwater, Jodie Sears Groff, Shandell Renae and JoAnn Diem on winning!

A huge THANK YOU to everyone in our community for participating! You all are Sage Rockstar's!! 🎄🎄

Address

3610 Old Philadelphia Pike Gordonville
Intercourse, PA
17529

Website

http://www.sagestudiomovement.com/

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