Sage Studio

Yoga classes, fitness classes and personal training. More info on our website. www.sagestudiomovement.com

04/13/2026

I think spring has sprung❤️🌸💚
See you in the studio this week!

☀️Monday
9:00am - Full Body Strength
10:30- Empowered Beats
6:30pm- Fitness stations

☀️Tuesday
9:00am- Gentle Yoga
6:30pm- Yoga Basics and Yoga Nidra

☀️Wednesday
6:30 pm- Fitness class

☀️Thursday
9:00am- Mindful Movement
10:30am- Strength and balance
6:30pm- Yoga flow

☀️Friday
9:00am- Cardio Groove

🚶‍♀️🚶‍♂️Saturday
NO CLASS- STUDIO WILL BE PARTICIPATING IN THE SALISBURY ELEMENTARY WALK/RUN😊
There is still time to join!

04/08/2026

Lifting weights can often feel intimidating for a woman.

Starting in our 30s, women naturally begin to lose muscle mass- and that decline increases as we age.

We aren't focusing on how you look, or a certain weight goal- strength training serves a much bigger picture.

We have strenght to help you do the everyday things that we enjoy and need to do. Those things might become harder if we aren't mindful.

Strength training helps you:

👉Lift your laundry basket without thinking twice
👉Carry bags in from the car
👉Keep your independence as you age
👉Lift your kids and grandkids

Strength is freedom.💪

04/07/2026

A Tuesday reminder about fitness in case you get caught up in all the noise❤️

Fitness isn’t meant to be your life.
It’s meant to support it.

It’s not about spending hours working out…
or chasing a certain look…
or trying to “fix” yourself.

It’s about being able to:

👉Carry your groceries without thinking twice
👉Get up and down off the floor with ease
👉Keep up with your kids or grandkids
👉Feeling steady, strong, and capable in your own body

That’s what we’re really doing here with many different tools.

We are not chasing perfection or
punishing ourselves, we are doing the best we can.

Just building a body that supports the life we actually want to live each and every day.

04/05/2026

Wishing you a Happy Easter❤️

🐰Monday
9:00am - Full Body Strength
10:30- Empowered Beats
6:30pm- Fitness stations

🌸Tuesday
9:00am- Gentle Yoga
6:30pm- Yoga Basics and Yoga Nidra

🐥Wednesday
6:30 pm- Fitness class

🌻Thursday
9:00am- Mindful Movement
10:30am- Strength and balance
6:30pm- Yoga flow

🐰Friday
9:00am- Cardio Groove

🌹Saturday
9:00am -Supercharged Cardio and Strength

03/30/2026

Action → momentum → motivation.

Not the other way around- you can search for motivation but the honest truth is it may never come. There are so many things that we can say to stop ourselves and one of the biggest- "I have no motivation to exercise".

The great new is YOU DON'T NEED IT! 💚

If you’re waiting to feel like it this week…
Start first. The rest follows.
Your body will thank you!

03/29/2026

Welcome to a new week! We look forward to seeing you💚

🐣Monday
9:00am - Full Body Strength
10:30- Empowered Beats
6:30pm- Fitness stations

🌸Tuesday
9:00am- Gentle Yoga
6:30pm- Yoga Basics and Yoga Nidra

🐥Wednesday
6:30 pm- Fitness class

🌻Thursday
9:00am- Mindful Movement
10:30am- Strength and balance
6:30pm- Yoga flow

🐰Friday
❌️❌️STUDIO IS CLOSED ❌️❌️

🌹Saturday
9:00am -Supercharged Cardio and Strength

03/23/2026

Walking into a new space can feel intimidating… we all know that feeling, we can remember how nervous we were.

But at Sage-
It doesn't feel like your walking into a room full of strangers.

You’re walking into a community that makes space for you- no matter who you are.

Today I watched new faces come in, hang their coats, put thier stuff down and just start…
And within minutes, they weren’t new anymore- our community welcomed them and encouraged them to do their best!

That’s what happens when a space is built on acceptance, not judgment. 💚

03/23/2026

We have at least 3 hours of classes a week!

☀️Monday
9:00am - Full Body Strength
10:30- Empowered Beats
6:30pm- Fitness stations

🌸Tuesday
9:00am- Gentle Yoga
6:30pm- Yoga Basics and Yoga Nidra

🐥Wednesday
6:30 pm- Fitness class

🌻Thursday
9:00am- Mindful Movement
10:30am- Strength and balance
6:30pm- Yoga flow

🍉Friday
9:00am- Cardio Groove

🌹Saturday
9:00am -Supercharged Cardio and Strength

03/22/2026

Thank you to all who came out for our Wellness Blueprint workshop!

We hope you found the information helpful and we enjoyed sharing a portion of the afternoon with you! ❤️😊

03/20/2026

We are ready for this event and can't wait to finally be bringing this workshop to life at Sage Studio!

We are excited to be sharing practical and useful information that you can use in your everyday life as soon as you step foot out our door!

If you haven't signed up and think this is for you, send us a message!

03/20/2026

You don't have to be motivated-You just have to start! The rest will come!

This is your gentle reminder so if you have been on the fence- the time is now!

We have 2 more class passes left!

The $39.00 class pass is good for 14 days of UNLIMITED classes at our studio.

Message us with questions or to get yours!

Address

3610 Old Philadelphia Pike Gordonville
Intercourse, PA
17529

Website

http://www.sagestudiomovement.com/

Alerts

Be the first to know and let us send you an email when Sage Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sage Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Intercourse?

04/13/2026

04/08/2026

04/07/2026

04/05/2026

03/30/2026

03/29/2026

03/23/2026

03/23/2026

03/22/2026

03/20/2026

03/20/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share