Sage Studio

Yoga classes, fitness classes and personal training. More info on our website. www.sagestudio.org

11/04/2025

Never done yoga before? Perfect. You’re welcome here!

At Sage Studio, we focus on functional movement — the kind that supports your everyday life, not just your flexibility. Yoga can be about many things like rest, awareness, and reconnecting with your body — no fancy poses required, no expectations, just breath and being in your body.

Come as you are.
Beginner, stiff, tired, curious — all are welcome here.

✨Yoga Class is tonight at 6:30pm and Thursday night at 6:30pm.

Bring your mat, an open mind, and let’s reset together.

11/03/2025

Make sure you check the member spotlight board when you come in the door this week!

Thank you Adrienne Kilby for trusting Sage Studio to guide you on your movement journey! We have really enjoyed seeing your growth since you have been here and you are a true light to our community!

11/02/2025

Happy November!

This week's schedule:
🍂Monday
9:00am Strength and balance class
10:30 Cardio drumming
6:30pm Fitness stations

🍁Tuesday
9:00am- Gentle Yoga
6:30pm- Yoga Nidra

🍃Wednesday
6:30 pm- Fitness stations
7:45pm- Boxing 4/4

🌳Thursday
9:00am- Mindful Movement
10:30am- Strength and balance
6:30pm- Yoga flow

🦌Friday
9:00am- Cardio Groove

🎃Saturday
9:00am Supercharged Cardio and Strength

10/27/2025

Here's your Friendly reminder ❤️

Refocus. Recommit. Regain your rhythm.
Whether it’s one class a week or one mindful walk a day, every bit counts.

We’re not chasing perfect — we’re chasing progress, energy, and strength that lasts, let's finish this year strong- There's no need to wait till 2026. Your time is now!

10/26/2025

😀Monday
9:00-am Strength and Stretch
10:30-Cardio drumming (60+)
6:30pm- Fitness stations

😉Tuesday
9:00am- Gentle Yoga
6:30pm- Yoga Nidra

😊Wednesday
6:30 pm- Fitness stations
7:45 PM Boxing

😁Thursday
9:00am- Mindful Movement
10:30am- Strength and balance
6:30pm- Yoga flow

🙂Friday
9:00am- Cardio Groove

🙃Saturday-
9:00am- OPEN GYM- MEMBERS ONLY

10/19/2025

⭐️Monday
9:00am Strength and balance class
10:30 Cardio drumming (60+)
6:30pm Fitness stations

⭐️Tuesday
9:00am- Gentle Yoga
6:30pm- Yoga Nidra

⭐️Wednesday
6:30 pm- Fitness stations
7:45pm- Boxing 3/4

⭐️Thursday
9:00am- Mindful Movement
10:30am- Strength and balance
6:30pm- Yoga flow

⭐️Friday
9:00am- Cardio Groove

⭐️Saturday-9:00am Supercharged Cardio and Strength

10/14/2025

🌿 Hey Sage Family! 🌿

Our Member Spotlight board is waiting for you!

If you haven’t filled out your Member Spotlight paper yet, this is your gentle (but loving) nudge to do it before the end of the week! 📝✨

This is your chance to share your story, your “why,” your wins, and what keeps you showing up. Every story inspires someone else — and we can’t wait to celebrate you next!

📅 Drop your completed paper in the box by Friday so we can fill this board with all the incredible humans who make Sage what it is💚

10/12/2025

😊Monday
9am Strength & Stretch
10:30am Cardio Drumming (60+)
6:30pm Fitness Stations
😊Tuesday
9:00 am Gentle Yoga
6:30pm Yoga Basics & nidra
😊Wednesday
6:30pm Fitness class
7:45pm- Boxing( 2/4)
😊Thursday
9am Mindful Movement
10:30am Strength & Balance
6:30pm Yoga Flow
😊Friday
9am Cardio Groove
😊Saturday
9am Supercharged Cardio and Strength

10/05/2025

Let's keep showing up!

🍂Monday
9am Strength & Stretch
10:30am Cardio Drumming (60+)
6:30pm Fitness Stations
🍁Tuesday
9:00 am Gentle Yoga
6:30pm Yoga Basics & nidra
🍃Wednesday
6:30pm Fitness class
7:45pm- Boxing (1/4)
🏡Thursday
9am Mindful Movement
10:30am Strength & Balance
6:30pm Yoga Flow
🌻Friday
9am Cardio Groove
🐿Saturday
9am Supercharged Cardio and Strength

10/03/2025

Here’s your Friday reminder: it’s not about shrinking your body. It’s honoring it!

At Sage Studio, we teach movement as a tool for confidence, not punishment.
✨ Feel stronger.
✨ Move with freedom.
✨ Enjoy the season you’re in and smile while your in it

That’s something worth celebrating every single week.

What are you celebrating this week?

10/02/2025

Did you know we start losing muscle mass as early as our 30s? By 50, that loss can speed up.

The good news: strength training can reverse much of that decline. 💪

At Sage Studio, we focus on functional strength—so carrying groceries, hiking trails, or even shoveling snow feels easier.

Stronger muscles mean more energy, more independence, and more confidence—at every age.

Address

3610 Old Philadelphia Pike PO Box 443
Intercourse, PA
17534

Website

http://www.sagestudio.org/

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