Valley Woods Lactation

05/26/2026

Hey mamas… YOU SHOULD DO THIS!!!

Join us for BirthFit 🤍

A place where mothers meet and move together. Whether you’re prenatal or postpartum, you’re welcome here.

Fridays from 9:30 AM – 10:30 AM
Located at the North Conway Community Center
$20 drop-in (package options available)
Childcare available with advance reservation ($5)

Stay after and keep the connection going with our New Moms Walking Group right after class!

This is a place to feel supported, seen, and surrounded by other moms walking a similar path.

Spots are limited, so be sure to reserve ahead on our website.

Come move, breathe, and build your village with us.

05/25/2026

A really informative share about breast surgeries and the impact on breastmilk production.
If you’ve had any surgeries to your breasts and wish to provide breastmilk for your baby, PLEASE reach out for support during your pregnancy. Let’s make a plan!
LactationHub

https://www.instagram.com/reel/DYvWm2aP4cW/?igsh=dm1uZTVlanZrcGgy

05/20/2026

White Mountains Community College is hosting a Resource Fair at the Littleton Campus on Weds May 20, and we will be there with the Nursing Nook! This event will five folks a great opportunity to learn more about the Community Resources that are available in our area.

05/19/2026

I can’t wait to see you and your babies tomorrow! 🩷

05/17/2026

SAVE THIS!
Accurate information about BREASTMILK STORAGE GUIDELINES.

05/17/2026

Our next childbirth education class has been scheduled for 6.27.2026 from 9 am to 3 pm in Tamworth, New Hampshire.

If you’re due in the next six months this class is for you! We will cover late pregnancy, labor, home and hospital birth and newborn care with plenty of time for community building and question.

To sign up please email us at: sacopeemidwives@gmail.com or call 207.329.2111

05/17/2026

Crying is a late hunger cue… (think HANGRY!!!).
Your baby is quietly telling you they are hungry before crying. Observe these cues…

If you are waiting until your baby cries to feed them, you are waiting too long!

05/17/2026

SHARE your thoughts & feelings!

🏥 To every NH parent who has sat in a waiting room, an OB visit, a pediatric well-check, an ER, or a therapist's office while pregnant or postpartum:

⁉️ What do you wish every provider knew?

Maybe it's about being believed the first time.

📋 About what "screening positive" actually felt like.

🎭 About what would have made it easier to say the real answer instead of the polite one.

🗣️ About how the language matters. About what helped — and what didn't.

💜 We're listening. Comment below, or DM us if it feels easier. Your words shape how we train providers across New Hampshire.

NH Mom Hub helps families and providers connect to the right perinatal mental health care — free, statewide, NH-specific.

📞 603-403-3400 · 🌐 nhmomhub.org

Notice. Normalize (but don't minimize!). Navigate to care.

05/15/2026

Our busy world makes this so difficult/near impossible.... but take those extra few minutes of cuddles.... 🩷