Health 1st Chiropractic and Wellness Center

10/31/2025

Too much candy and too little sleep = the perfect storm for an immune crash 🎃
When your nervous system is stressed, your immune system can’t keep up.
A natural reset looks like rest, hydration, movement, and an adjustment to help your body communicate again 🌿

Let’s help your family bounce back naturally!

10/31/2025

👻 We’ll wait…
If it’s been a while, consider this your reminder that your health deserves to be seen, not ghosted 😉

Let’s get you reconnected, calm, and thriving again 🌿

10/30/2025

3 Hidden Reasons Your Immune System is Staying Weak

Is Your Immune System Expressing or Suppressing?

10/29/2025

Sometimes, it’s not that your child’s immune system is weak, it’s that it’s been suppressed.

A suppressed immune system = symptoms get pushed down, only to pop back up again😣

An expressive immune system = the body is actually clearing, healing, and building long-term resilience💪🏻

💡 When we support the nervous system (the command center for the immune and immune responses) kids can finally process illness the way their body was designed to🤩

Want to learn how to help your child build natural immune strength this season?
✨ Join us for our Raising Healthy Kids Naturally workshop!
🎟️ Limited spots — sign up today, link in bio!

10/26/2025

Parents your guide to calmer, healthier, more resilient kids is almost here!

Our Raising Healthy Kids Naturally workshop is where parents learn what it really takes to help their kids thrive not just “get through” the winter.

You’ll learn how to break the cycle of constant sickness + stress by supporting your child’s nervous system and immune health naturally.

PLUS! Make and take essential oil rollers with Doterra expert Lisa!

✅ Limited spots — sign up today using the link in our bio!

10/22/2025

The scary truth? Artificial dyes and high sugar can disrupt your child’s nervous system, leading to:
🚫 Focus + behavior struggles
🚫 Weakened immune defenses
🚫 Rollercoaster moods + energy

This Halloween, you can still enjoy the sweets, just make smarter swaps!
Save this post before your next candy haul 🛒👇

10/21/2025

🌿 Tired of your family catching every bug that goes around?
It’s time to break the cycle and strengthen your family’s natural defenses — the holistic way. 💪

Join us for our Raising Healthy Kids Naturally Workshop: Kick the Sick 🩵
✨ Learn why families get stuck in the sick cycle
✨ Discover natural, effective strategies to build resilience all season long
✨ Plus — make & take your own essential oil rollers with Certified doTERRA Wellness Advocate, Lisa!

📅 Tuesday, November 11th at 6:00 PM
📍 Health 1st Chiropractic
🎟️ Spots are limited — tap the link in our bio to reserve yours today!

Let’s help your family thrive, not just survive, this season 🌱

10/18/2025

This will change how your family tackles sickness

For years, we were told our kids’ health was determined by genetics, but science now proves that lifestyle and environment play a far bigger role. That means we actually have the power to help our kids grow healthy, resilient, and strong! Unfortunately, the rise in chronic illness tells a differen...

10/16/2025

You’ve tried the bedtime routine, the magnesium lotion, the “no screens before bed” rule…
but your kid still can’t fall (or stay) asleep 😩

Here’s what most parents don’t realize ⤵️
When your child’s nervous system is stuck in stress mode (fight-or-flight), their body literally can’t relax enough to drift off, even when they’re tired.

That constant “on” signal can look like:
⚡ Tossing and turning
⚡ Nighttime meltdowns
⚡ Trouble falling or staying asleep
⚡ Early morning wakeups
⚡ Needing you beside them just to fall asleep

The good news? 💫
When we calm and regulate the nervous system through gentle, specific chiropractic care, kids finally start to rest and recover the way their body was designed to.

Bedtime doesn’t have to be a battle 💙

📍Health 1st Chiropractic | Twin Cities
✨ Book a scan with Dr. Gina to see if your child’s nervous system is stuck in stress mode

10/14/2025

🚨NOW VIRTUAL!

If you’ve been wanting answers for your child’s (or your own) sensory, focus, or anxiety struggles… this is your chance to finally understand what’s really going on, and how to heal naturally. 🌪️✨

Join Dr. Gina for our Neuro-Storm Workshop — a powerful, drug-free approach to help adults and kids navigating:
🧠 Sensory Processing
⚡️ Anxiety & Mood Disorders
🎯 Focus & ADHD
💥 Behavioral Challenges
💪 Weakened Immune Response
💫 PANDAS/POTS, ASD & more

💻 Now virtual!
📅 Tuesday, October 14th @ 6:30PM
👉 Link in bio to sign up — spots are limited!

Let’s bring calm and clarity back to your family’s life 💛