Twin Cities Movement

Twin Cities Movement Find freedom from low back, neck, and leg pain. Get back to enjoying life's great pleasures.

Specific exercises are usually not the best first step to lower back care. Prevention starts with activities you can do ...
11/05/2025

Specific exercises are usually not the best first step to lower back care. Prevention starts with activities you can do now.

None of these options are specific to the low back, but they will all help to relieve pain in the moment (when used responsibly). They will also work to heal you beyond your pain symptoms.

Trying different exercises you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

11/04/2025

Trying different exercises and advice you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

11/03/2025

Posture is a constant, dynamic challenge.

There's no perfect posture, but there are postures that make life easier or harder for us, and as with anything else in life, if we don't use it we lose it.

Challenge your upper body, especially your pulling muscles, and you will have a long-lasting effect on the way you look, feel, and even breathe.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

11/03/2025

You have your own story of back pain, and it's important for us to hear it.

We can make a lot of decisions from a simple conversation, even more when you add a comprehensive assessment on top of it.

We can figure out what strengths we can build on, and what the root cause of your problem is.

We can set goals with you and help you stay accountable.

We need to spend enough time taking care of ourselves to be well enough to take care of everyone else.

Maybe you feel like you’re taking a risk when you reach out to a new provider to deal with a problem you’ve had for ages.

We get that. That’s our bread and butter.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

11/02/2025

Check out our newest blog post, our ever-evolving hip mobility masterclass.

Find it here. https://tcmvmt.com/your-hip-mobility-masterclass/

As we get it built up, it’ll have more info than you’ll ever need to manage your hip and leg health.

Trying different exercises you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

11/02/2025

Wave goodbye to low back pain! 🙌 Start a progressive series of exercises designed to beef up your lower back and keep those pesky injuries at bay. Your future self will thank you for staying strong and injury-free!

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

11/01/2025

Feel like you’re too busy to get into the doctor to take care of your back pain?

How much time could you get back if you weren’t held back by your pain?

We use the Movement Method to get to the root cause of your back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

10/30/2025

How long has your life been interrupted by back pain?

How often do you have to recover at home, just from a day at work?

Take your life back from exhaustion and fatigue.

Trying different exercises you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

Address

5972 Cahill Avenue Suite 100
Inver Grove Heights, MN
55076

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+16125043511

Website

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