Twin Cities Movement

01/31/2026

We like to show off our reviews, but not only because we're proud of our patients.

We think it helps you make a decision about whether to trust us or not.

We need your trust as a part of the process, that's what gets the best results.

Maybe you feel like you’re taking a risk when you try to find help for your back pain.

We get that. In fact, that’s our bread and butter.

We use the Movement method to get to the bottom of issues people have been having for years.

01/30/2026

Some questions to think about when you've been experiencing low back pain for awhile.

What originally caused your low back pain?

What makes it pop up now?

Many people don't connect their lifestyle to their physical health, and that's a real setback for them.

We can change so many things to get rid of our back pain. All can contribute a tiny amount, but the change will add up overall.

Trying different exercises and advice you see online can be great, but sometimes it takes an expert guide t

01/30/2026

Do you feel burned out AND in pain?

Research is showing that you want to have a calm nervous system leading up to your training, and you will recover best when your nervous system is calm as well.

"No pain, no gain" has been a cultural idea here for a long time, and there is some truth to it, but it's probably oversimplified.

You need to experience discomfort in order to make change, but the pain is not the goal.

Push yourself too hard and you'll be held back just as much as when you don't

01/29/2026

Check out this classic blog post for more information on this post.

Find it here. https://tcmvmt.com/the-morning-cars-routine-a-joint-by-joint-guide-to-start-your-day-right/

Trying different exercises you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE

01/27/2026

Check out this classic blog post for more information on this video.

Find it here. https://tcmvmt.com/building-a-stronger-low-back-dynamic-isometrics-with-the-reverse-hyper-machine/

Trying different exercises you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule y

01/27/2026

What if your pain isn’t the main problem—
You have to investigate further to get an idea of the Root Cause--
and the whole picture.

Is Listening to Your Story Really the Key to Your Healing? Do you feel like you’ve mastered the art of telling your health story? You’ve gone to several doctors, chiropractors, or physical therapists, only to walk out feeling like you weren’t really heard. Maybe they rushed you through your st...

01/26/2026

Trying different exercises and advice you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

01/26/2026

Quick fixes work fine… for the short term.
Lasting relief starts when someone connects your story, movement, and pain.

Is Listening to Your Story Really the Key to Your Healing? Do you feel like you’ve mastered the art of telling your health story? You’ve gone to several doctors, chiropractors, or physical therapists, only to walk out feeling like you weren’t really heard. Maybe they rushed you through your st...

01/25/2026

Waking up with a stiff neck this winter season? Incorporate gentle stretches and exercises into your morning routine to alleviate neck pain.

Not only could this help ease discomfort, but it may also enhance your focus and mood for the day ahead. Start today for a more comfortable tomorrow!

Trying different exercises and advice you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back

01/25/2026

If someone treats you without hearing your story, they're trying to solve a puzzle with missing pieces.

Is Listening to Your Story Really the Key to Your Healing? Do you feel like you’ve mastered the art of telling your health story? You’ve gone to several doctors, chiropractors, or physical therapists, only to walk out feeling like you weren’t really heard. Maybe they rushed you through your st...

01/23/2026

Temporary relief isn’t healing.
Healing starts when someone connects your story, your movement, and your pain.

Is Listening to Your Story Really the Key to Your Healing? Do you feel like you’ve mastered the art of telling your health story? You’ve gone to several doctors, chiropractors, or physical therapists, only to walk out feeling like you weren’t really heard. Maybe they rushed you through your st...