Twin Cities Movement

Twin Cities Movement Find freedom from low back, neck, and leg pain. Get back to enjoying life's great pleasures.

12/18/2025

Waking up with a stiff neck this winter season? Incorporate gentle stretches and exercises into your morning routine to alleviate neck pain.

Not only could this help ease discomfort, but it may also enhance your focus and mood for the day ahead. Start today for a more comfortable tomorrow!

Trying different exercises and advice you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

12/17/2025

Check out this classic blog post for more information on this post.

Find it here. https://tcmvmt.com/building-a-stronger-low-back-dynamic-isometrics-with-the-reverse-hyper-machine/
Trying different exercises you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

12/17/2025

Do you have the guidance you need to be efficient in your healing journey?

Maybe you feel like you’re taking a risk when you try to find help for your back pain.

We get that. In fact, that’s our bread and butter.

We use the Movement method to get to the bottom of issues people have been having for years.

We get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

12/16/2025

Self care has become less common, and more complicated, and it's more important than ever. We need to take our own health in hand and take daily action.
Maybe you need to know where to start?
That's where we come in.
We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.
Schedule your FREE Discovery Call by following the link in our profile.

12/16/2025

Do you know what causes your pain to increase?

Have you been paying attention to your body's messages?

Pain is an indicator that you need to change something. Are you able to change your position and make your pain go down for a bit? Have you been in one position for too long?

We do so many things without thinking about it, each and every day. It can be hard to pinpoint the things we do that are making our pain worse, but that is really important information, so you can stop re-injuring yourself and start healing.

One of the best things you can do for your body is to identify any habit you have that may be harming your body. Many injuries are caused by repetitive strain that the body can't heal from.

Chair-sitting as a factor in low back pain. Carpal tunnel in a desk worker.

Self care has become less common, and more complicated, and it's more important than ever. We need to take our own health in hand and take daily action.

Maybe you need to know where to start?

That's where we come in.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

Are you experiencing jaw pain? It might be time to find your inner zen! 🧘♀️A recent study found that those who are exper...
12/16/2025

Are you experiencing jaw pain? It might be time to find your inner zen! 🧘♀️

A recent study found that those who are experiencing temporomandibular pain (jaw pain) benefit from performing yoga!

The benefits of yoga include:

✅ Less Pain: Yoga reduced jaw and neck pain compared to the control group.
✅ Better Mobility: Improved neck range of motion made movement easier.
✅ Mental Health Boost: Reduced depression and improved well-being.
✅ Improved Quality of Life: Better physical function, vitality, and emotional health.

Source: Atilgan E, et al. Clinical Oral Investigations. November 2024

12/15/2025

Check out our newest blog post, our ever-evolving hip mobility masterclass.

Find it here. https://tcmvmt.com/your-hip-mobility-masterclass/

As we get it built up, it’ll have more info than you’ll ever need to manage your hip and leg health.

Trying different exercises you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

12/14/2025

Do you brace yourself for pain every time you tie your shoes?

Back pain shows up when your body runs out of back up plans and overcompensations.

How would it feel to be able to do your favorite activities free of back pain?

This is a question we ask all of our patients on their first visit, so we never lose sight of that goal.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

If you’re ready to start your pain-free life, follow us here.

12/14/2025

What's the most ridiculous myth you've ever heard about taking care of yourself?

Feel like you’re too busy to get into the doctor to take care of your back pain?

How much time could you get back if you weren’t held back by your pain?

We use the Movement Method to get to the root cause of your back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

12/13/2025

Did you know about our Free Discovery Process?

First a free phone consultation, then a free visit.

Then we get to the root cause of your back pain and get you on the road to health and resilience.

Maybe you feel like you’re taking a risk when you try to find help for your back pain.

We get that. In fact, that’s our bread and butter.

We use the Movement method to get to the bottom of issues people have been having for years.

We get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

12/13/2025

Do you have neck pain?

You can often find relief from your pain with different exercises or stretches.

It's hard to figure out what to do though, when you're not a doctor.

It's important to get a set of eyes on you, so they can tell you what's going on. Hopefully they can help.

Trying different exercises and advice you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

Address

5972 Cahill Avenue Suite 100
Inver Grove Heights, MN
55076

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+16125043511

Website

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