Grounded Roots Counseling & Yoga PLLC

10/28/2021

Ever felt like this? If so, you are not alone. Please reach out so you can get the support you deserve.

09/15/2021

Quick but very helpful read.

Wondering what to say to someone who lost a loved one? Here are nine things to avoid saying when someone dies—and what to say instead.

09/08/2021

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

-Victor Frankl

Mind. Body. Healing.

01/20/2021

https://youtu.be/1Evwgu369Jw

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuin...

01/14/2021

Post holiday blues? Pandemic fatigue? Anxiety about the state of the country? Give yourself the gift of therapy. 🎁

05/04/2020

“There is one thought that I feel can be helpful to grown-ups and children alike: Sadness isn’t forever. I’m not suggesting
that we remind ourselves of this in order to lessen our grief. On the contrary. The knowledge that time does bring relief
from sadness and that sooner or later there will be days when we are happy again may allow us to grieve more fully and
deeply when we need to.”

Mister Rodgers

04/28/2020

If you haven't already check out Brene Brown's podcast "Unlocking Us." You won't regret it.

04/02/2019

FREE event for parents and educators! Free meal provided and childcare available upon request. Register ASAP to reserve your spot!

Parent Education Night: Anxiety in Children Deepen your understanding of the features of anxiety in children with a brief overview of the diagnosis and its impact on the brain. Parents, caregivers, and educators will learn to identify the different ways children display symptoms of anxiety. Learn pr...

02/11/2019

How can you strengthen your relationships with others? Actively practice empathy. It builds connection.

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuin...

02/03/2019

Want to learn how to use what you already have to heal and grow? Come see me at Green Lotus Yoga and Healing Center. Counseling and yoga services.

01/31/2019

2019 is off to a great start! I am now seeing clients on Tuesdays, Fridays, and Sundays at Green Lotus Yoga and Healing Center in Mendota Heights. Interested in mind-body strategies for healing? Come see me!