What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 3pm Saturday 8am - 1pm Sunday 8am - 1pm

Optimum Health

Your all-inclusive destination to optimize your health through Contrast Therapy, LED Compression, Pulse, PEMF, Functional Medicine, and Chiropractic

10/29/2025

With over 60 advanced functional medicine testing options, here are three of the most common we run at Optimum Health.

Schedule your free 15-minute discovery consultation to learn more about the process and begin your wellness journey.

10/23/2025

Trusted Care. Proven Results.

From Contrast Therapy and Compression Boots to Red Light Therapy, Chiropractic Care, and Functional Medicine — every service at Optimum Health is designed to help you recover smarter and perform your best.

📍 Inver Grove Heights, MN

09/30/2025

Reminder for TCM runners! 🏃

If you’re racing this weekend (5k, 10 mile, half, or full), don’t forget — we’re offering a FREE 30-minute compression session this Wednesday, October 1st at Optimum Health.

It’s the perfect way to prep your legs before race day. ⚡

Spots are limited, so make sure to reserve yours today through the link in our bio!

09/05/2025

🍂 This Fall at Optimum Health… we’re excited to introduce something new.

The Athlete Recovery Bundle is designed for athletes and active individuals who want to recover faster and perform at their best.

✅ 4 × 30-Minute Contrast Therapy Sessions
✅ 4 × 30-Minute Compression Therapy Sessions
➡️ 8 total recovery sessions tailored to keep you moving

⚡️ Normally $200 → Now only $170 (15% OFF)
Limited-time fall offer

👉 Tap the link in our bio to claim your bundle today. Perfect for you or the athlete in your life.

08/12/2025

🔥 One therapy is good — but stacking them? That’s next-level recovery.

At Optimum Health, you can combine:
✅ Contrast Therapy — flush inflammation & boost circulation
✅ PEMF Therapy — repair at the cellular level
✅ Red Light Therapy — recharge your cells & speed healing
✅ Compression — reduce swelling & muscle fatigue

💡 When you stack recovery tools, you multiply the benefits — leaving you feeling sharper, looser, and ready for anything.

🎟 Start with our Free Contrast Therapy Guest Pass — bring your plus-one and power up your recovery. Available in our bio.

📍 Private room • Up to 5 guests • Towels, shampoo, and music included.

08/05/2025

🎟️ Free guest pass.
Private cold + sauna experience.
Bring a friend.
Book your experience — link in bio. 🧊 🔥

07/09/2025

☀️ Summer’s here - and there’s no better time to take the plunge.

Cold tub therapy helps you recover faster, feel better, and reset your body and mind - perfect for the hottest of days.

✅ Reduce soreness and inflammation
✅ Boost sleep and mental clarity
✅ Build stress and resilience

Try it solo or bring a friend - just one session can make a difference. Link in bio to book 🔗

07/03/2025

Personalized care. Real results.

From quick adjustments to full rehab sessions, our chiropractic and physical rehab services are designed to help you move better and feel stronger — long term.

📍 Inver Grove Heights
🔗 Click the link in bio to book

06/25/2025

Curious about functional medicine?

Here’s how our step-by-step process helps uncover root causes and build a personalized plan for long-term health.
📍Start with a free discovery call—link in bio.

05/16/2025

🏋️ Movement screens like the overhead squat help us identify the root cause of pain or limitations. From there, we create a personalized plan that blends mobility work and chiropractic care to restore function, reduce discomfort, and keep you moving with confidence.

Common plans include our monthly option, which features four visits per month combining mobility work, targeted stretching and strengthening in our gym, and chiropractic care.

DM us any questions you have!

05/14/2025

🔥 🧊 Contrast therapy combines cold + heat to reset your body and mind. In as little as 30 minutes, you’ll boost circulation, reduce inflammation, and leave feeling focused and recharged.

Questions about contrast therapy? Send us a DM and we’ll help you out!

05/07/2025

We’re excited to announce our collaboration with Training HAUS, the Midwest’s premier training program for athletes across all sports. Renowned for their innovative coaching and state-of-the-art facilities, Training HAUS empowers their athletes to achieve peak performance.

We were privileged to work with Training HAUS’s NFL Combine athletes, who reserved our private recovery room on their recovery days. As a complementary component to Training HAUS’s programming, we’re proud to play a role in enhancing their athletes’ recovery and driving their success.

Looking ahead, we are committed to supporting all of their athletes by providing private access to our professional-grade recovery solutions.

At Optimum Health, are thrilled about this collaboration and the exciting opportunities to come. 📸

Address

7781 Amana Trail, Suite 300
Inver Grove Heights, MN
55077

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 3pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Website

https://linktr.ee/optimumhealthmn

Alerts

Be the first to know and let us send you an email when Optimum Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Inver Grove Heights?