Four Pillars Integrative Pediatrics

Four Pillars Integrative Pediatrics Integrative, Holistic Healthcare for Your Child's Brain, Body, & Spirit We are licensed to provide care for newborns to young adults. Ready to learn more?

Four Pillars Integrative Pediatrics is a specialty pediatric clinic providing Integrative Medicine services in Inver Grove Heights, MN. Our focus is to provide holistic, evidence-based, non-invasive treatments to help your child overcome or better cope with their health concerns. We don't merely treat symptoms. Instead, we focus on the root-cause of health issues. Four Pillars was founded by Pediatric Nurse Practitioner Kelsey Reardon, CPNP-PC, HNB-BC, CCAP. Kelsey has the following credentials:
- Certified Pediatric Nurse Practitioner with years of experience in NICU, PICU, general pediatric units, and outpatient clinic settings
- Holds her Holistic Nurse Board Certification
- Certified Clinical Aromatherapy Practitioner
- Pediatric Massage Therapist (CPMT®)
- National Pediatric Hypnosis Training Institute Practitioner
- Reiki Level II Practitioner
- Frequency Specific Microcurrent Practitioner
- Yoga Calm Certified Youth Instructor.
- Additionally, she taught kids yoga in St. Paul and Minneapolis for several years, and is educated in acupressure, herbal medicine, and biofeedback with heart rate variability. At Four Pillars, you’re not just a number. You’re an individual with unique goals and health concerns. Here, we work together to create a treatment plan that works best for you and your family. https://fourpillarspeds.com

10/30/2025

It’s important to me to live by the advice, guidance, and recommendations I give my patients and families I work with. I love my Four Pillars framework where I look at each patient’s: nutrition, movement, sleep, and mood. This is just a starting block for the integrative medicine I know and love.

Movement is often an undervalued treatment recommendation in western medicine for kids who are experiencing tummy aches, constipation, anxiety, depression, headaches, and sleep issues.

This is why it’s so important to look at each person individually- some kids need more movement to truly thrive!

If your child is having any of the above issues- evaluate how much movement time is happening each day and notice what happens if you modify that.

10/29/2025

We can’t control everything but we can control how we think which controls how we feel which controls how we act.

Choose HAPPY (when you can) and watch your kids choose it, too.

This is key to figuring out what your child might be missing and why your child is acting out! Spending a little time in...
05/16/2025

This is key to figuring out what your child might be missing and why your child is acting out! Spending a little time investing in your child’s love language can create tremendous growth and success in the child-parent relationship. Try it today!

Kids have big feelings! Adults have them, too. A home can be a peaceful place if you have the tools to manage those big ...
03/05/2025

Kids have big feelings! Adults have them, too. A home can be a peaceful place if you have the tools to manage those big emotions.

Reach out: kelsey@fourpillarspeds.com or find me at: fourpillarspeds.com

It’s important that when there are many viruses circulating in the community we prioritize the foundational level of sup...
02/28/2025

It’s important that when there are many viruses circulating in the community we prioritize the foundational level of support our bodies need. Our bodies need nutrient-dense food, movement, sleep, and mood support.

going back to the basics of getting foods rich, and the vitamins our bodies need to both prevent and treat illness is crucial to having healthy immune support. Vitamin A is one of my favorites to both prevent and treat illness. It’s been shown to significantly reduce the time you are sick and the severity of illness.

Reach out with any questions to kelsey@fourpillarspeds.com or find me at www.fourpillarspeds.com.

We get to choose how we react. We get to choose how we handle the chaos and the beautiful and the hard. We get the amazi...
02/07/2025

We get to choose how we react. We get to choose how we handle the chaos and the beautiful and the hard. We get the amazing opportunity to step up for our kids each day. No day will be perfect. No person is perfect. But we can choose to BELIEVE our kids and decrease the battles.

In clinic I frequently see kids experiencing constipation. Do you know how angry, anxious, and upset kids can feel when ...
01/29/2025

In clinic I frequently see kids experiencing constipation. Do you know how angry, anxious, and upset kids can feel when they are not having a bowel movement once per day? Take the time to ask your child- if they are big!- how often they go. Take the time to add in some of these interventions to improve bowel regulation and thus improve mood!

Steps:Fill a pan with water Add pine, cranberries, citrus, cinnamon— whatever you already have at home! Boil then bring ...
12/17/2024

Steps:
Fill a pan with water
Add pine, cranberries, citrus, cinnamon— whatever you already have at home!
Boil then bring to a simmer
Enjoy great holiday smells in your home all day long!

Bonus: you might relieve some stuffy nose, headache, or improve your mood! Kid-friendly activity!

Address

5975 Carmen Avenue E
Inver Grove Heights, MN
55076

Opening Hours

Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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