10/28/2025
While vitamins cannot prevent the flu, they may help support your immune system and reduce the severity and duration of symptoms. Some recommended vitamins include:
🍊Vitamin C: An antioxidant that strengthens immune cells and may reduce the duration of colds and flu.
🌞Vitamin D: Plays a role in immune function and may help protect against respiratory infections.
🫘Zinc: Essential for immune cell production and may help shorten the duration of flu symptoms.
🥕Vitamin A: Supports immune function and may help fight off infections.
🥦Vitamin E: An antioxidant that may protect immune cells from damage.
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