Inver Grove Chiropractic

03/19/2026

8 weeks. Less pain. More life.

Sue is in that stage of life where a lot of people start to feel things changing…

More stiffness.
More aches.
Less energy.

And for her… it had become normal.

Daily pain was at an 8/10.

Travel meant dealing with low back and neck pain.

And over time, that starts to limit how you live.

But Sue decided she wasn’t going to accept that.

Instead of chasing a quick fix…
She focused on real lifestyle changes:

✔ Consistent movement and strength
✔ Improving mobility (especially upper back & neck)
✔ Dialing in nutrition (fewer cravings, better control)
✔ Prioritizing sleep and recovery

And in just 8 weeks, here’s what happened:

⬇️ Pain: 8 → 2
⬆️ Strength: from bar push-ups (with pain) → full floor push-ups (pain-free)
⬆️ Squats: +25% in 1 minute
⬇️ Weight: -12.6 lbs
⬇️ Body fat: -2.7%
⬇️ Visceral fat: -3 levels
⬇️ Inches: -3.75 waist / -1.25 hips

But what mattered most to her…

She’s now excited to travel again—without worrying about pain holding her back.

She’s sleeping better.

She has more energy.

And one of her favorite wins…

👉 Dropping clothing sizes she hadn’t seen in years.

And here’s the best part…

She didn’t just finish and stop.

👉 She’s already set new goals to continue getting stronger, healthier, and more active.

That’s the difference between a quick fix…
and a true lifestyle change.

👉 Let’s show Sue some love for the work she put in 👇

03/17/2026

Mr Skelly says Happy St. Patrick's Day! 💚🍀☘️✨ Don't forget to take care of your bones!
Schedule your adjustment or massage today!

03/12/2026

Injury prevention starts with understanding how your body moves. Small corrections and better habits make a massive difference over a season.

03/11/2026

You can’t outwork a body that’s breaking down.

Last week our team at Inver Grove Chiropractic had the opportunity to speak with the Inver Grove Heights Fire Department .

We ran the presentation three different times so every shift could attend.

The focus wasn’t just fitness.

It was longevity.

Because many injuries and health problems in physically demanding careers don’t come from one big event.

They come from years of stress on the body.
During the talk we focused on three key pillars that support long-term health and performance:

1️⃣ Muscle mass
Muscle acts as armor under load, helping protect the spine, shoulders, hips, and knees during demanding work.

2️⃣ VO₂ max (cardiovascular fitness)
Cardiorespiratory fitness is one of the strongest predictors of long-term health and lifespan.

3️⃣ Sleep & recovery
If the nervous system never downshifts from stress, the body slowly breaks down over time.

The goal isn’t just to stay strong this year.

It’s to stay healthy, capable, and resilient for decades.

We’re grateful for the opportunity to support the firefighters who help protect our community.

Which of these do you think most impacts long-term health?

💪 Muscle
🫀 Cardio
🛌 Sleep

👇 Let us know below.

03/10/2026

Our March Supplement of the Month! Get 10% off all month long. Give us a call or stop by!

03/07/2026

March Recipe of the Month!

03/05/2026

Meet our March Patient of the Month. Sam Schraber!

I chose Inver Grove Chiropractic because I was looking for a chiropractor close to home and kept seeing so many great reviews—I figured I’d give it a try! From the start, the office had such a welcoming, warm, community feel. I’ve always been into health and fitness, but over the years I accumulated aches and pains and was curious about trying chiropractic care. In the past, I had only tried massage therapy, which worked well, but I wanted to take my care a step further. After receiving chiropractic care for the past eight years, I can honestly say it’s made a huge difference. I have fewer aches and pains, and my overall quality of life has definitely improved. I absolutely recommend chiropractic care to loved ones—don’t knock it until you try it!

03/01/2026

02/27/2026

Strong bodies run on protein 💪
Celebrate National Protein Day with us!

02/27/2026

Always grateful for the opportunity to work with local student-athletes and families. Injury prevention, recovery, and body awareness can change an athlete’s entire season.

02/26/2026

This is what 8 weeks of ex*****on looks like.

Curt didn’t just lose weight.

He changed his trajectory.

More strength.

More energy.

More years of moving well.

In 8 Weeks to Wellness he:
⬇️ Lost 18.7 lbs of fat
⬆️ Gained 1.3 lbs of muscle
⬇️ Dropped 6.4% body fat
⬇️ Reduced visceral fat by 5 levels
⬇️ Lost nearly 4 inches off his waist

But here’s the number that matters most:

A1C: 7.0 → 5.9

That’s not cosmetic.

That’s metabolic health.

He went from pain on stairs…

To measurable strength gains:
💪 Push-ups up 90%
💪 Sit-ups up 65%
💪 Squats up 56%
💪 Grip strength up 12%

No crash diet.

No guessing.

Just structure:

✅ Chiropractic
✅ Functional training
✅ Nutrition coaching
✅ Accountability
✅ Consistency

Curt didn’t need more motivation.

He needed a plan.

And he executed.

Proud of you, Curt. 👏

If you’re tired of feeling like your body is slipping…
Message “8WW.”

Let’s change your trajectory.

02/14/2026

Our favorite Valentine's have four paws 🐾❤️
Treat yourself—schedule an adjustment or massage this week