09/08/2025
🍂✨ Ground, release, and renew this September ✨🍂
As the seasons shift into fall, we’re invited to slow down, let go of what no longer serves us, and reconnect with balance and clarity. I’m offering two special aerial yoga experiences this month to support that transition — weaving mindfulness, movement, and the healing power of sound and space.
🌀 Sunday, Sept 17 | 7:15pm
Aerial Yin + Yoga Nidra with Live Sound Healing
Settle into gentle, supported yin poses before resting into Yoga Nidra, a guided meditation known to bring profound restoration to body and mind. As you drift in stillness, live sound bowls will create healing vibrations that calm the nervous system, release tension, and restore balance at a cellular level.
☀️ Sunday, Sept 28 | 10:30am
Aerial Yoga – All Levels
Experience yoga from a whole new perspective — even upside down! The aerial hammock supports you as you deepen into familiar poses, release the spine through decompression, and discover playful new ways to move. A beautiful way to connect with your body, heart, and the spaciousness of air and gravity. All ages and levels welcome!
🍁 Both practices are aligned with the energetics of September — helping us root into steadiness, expand into spaciousness, and move gracefully through this season of release and renewal.
✨ Spots are limited — links in bio to sign up!
