Oval Sand Yoga

04/03/2026

Whales, Wildflowers, Yoga & Picnic 🐋🌸

Saturday, April 18th — our first Nature & Nourish gathering

—

Imagine this.
You drive through green rolling hills, past grazing cows and open sky, with glimpses of the ocean appearing on the horizon.

The drive itself begins to slow you down.

Point Reyes National Seashore — one of the most wild and protected stretches of coastline in the country. Just an hour north of San Francisco.

—

🌿 The experience

We begin at Chimney Rock with a coastal hike — wildflowers in bloom, ocean on both sides, and gray whales migrating along the horizon 🐋

Then we make our way to North Beach.

Yoga on the sand.
Fresh ocean air.
Movement that feels good in your body.

Then we eat — together.

A seasonal, family-style picnic on the beach. Simple, beautiful, nourishing. 🌿

—

When I scouted this trail last week, a bald eagle appeared — hovering over the water, steady and completely at home. 🦅

A reminder that when you come out here, you don’t just see what you planned to see. Nature has her own offerings.

—

The whales are already on their way.
The wildflowers are already blooming.
The only thing missing is you.

🔗 Link in bio to reserve your spot. Do it soon!

—

Cecilia
Kirsten
Liz & Dallas

03/30/2026

April Offerings 🌿🌼🌊

Spring is here—wildflowers, fresh energy, longer days.
A season to reset, step outside, and begin again.

This month’s offerings to gather, move, and reconnect:

⸻

Sunday, April 12 • 7:15pm
Aerial Yin & Yoga Nidra

A space to soften and reset.
Supported by the hammock, we’ll ease into long, gentle holds and settle the nervous system.

Yoga Nidra invites deep rest—and a remembering of what your heart truly longs for. 🌙

⸻

Saturday, April 18 • 9:15am
Whales, Wildflowers, Beach Yoga & Picnic 🐋🌸

Our first Nature & Nourish gathering 💚
In partnership with + in the Point Reyes National Seashore 🌊

At a time when so much feels unsettled, we choose togetherness.
We choose nourishment—through nature, through movement, through shared presence.

We’ll hike along the coast surrounded by wildflowers, keeping an eye out for migrating whales—then make our way to the beach for yoga, breathing with the ocean, being held by the sand.

We’ll end with a picnic made with love, shared together in one of the most beautiful places on earth.

Because this is what heals us.
This is what reminds us who we are.

⸻

Sunday, April 19 • 10:30am
Aerial Yoga (Active + Inversions)

From grounding to lifting.
Build strength, explore inversions, and move with curiosity—
reconnecting with your body in a more playful, expansive way.

⸻

Links in bio to sign up ✨

beachyoga aerialyoga yoganidra

03/25/2026

Nature & Nourish 2026

In a time when so much feels unsettled, we choose togetherness. We choose nourishment — through food, through nature, through shared presence.

Because this is what heals us. This is what reminds us who we are.

Nature & Nourish is a curated series of small-group, nature-based experiences where we gather outdoors to move, breathe, and break bread together.

Through scenic coastal hikes, yoga, paddleboarding, and shared meals enjoyed along the breathtaking shores of Point Reyes National Seashore, we are nourished inside and out.

These gatherings are made possible by four friends and neighbors who love this coast with their whole hearts.

— Kirsten Kirkpatrick, chef and founder of Siren Catering, is making all the meals for these gatherings with love. Her food is whimsical and deeply nourishing, seasonal, soulful, the kind that feeds you on a cellular level.

— Liz Wilhelm and Dallas Smith are our partners and guides. They know this land and sea the way few people do, its tides, its moods, its hidden places. Their passion to protect and share the beauty of this place, and their deep respect for its power, means we are in safe hands.

— I’m Cecilia Sandoval, yoga teacher, meditation guide, and devoted lover of sun, sea, good food, and good company. I believe joy is our birthright and nature is our greatest healer.

Nature & Nourish is our love letter to this coast, this community, and to the simple, healing power of coming together.

Come walk these places with us. Breathe deeply. Be held by land and sea. And let us feed you.

🐋🌸 Our first gathering is SATURDAY, APRIL 18th: Whales, Wildflowers, Yoga & Picnic. Save the date! And stay tuned for all the details in our next post.

02/08/2026

February lives between winter and spring. A season for clearing, breathing, and gentle preparation.

Join me for self-love practices this month

🌓 Aerial Yin + Yoga Nidra · Sunday, Feb 8, 7:15pm
Rest and be held by the hammock, and let a quiet intention take root.

🌊 Vinyasa Flow · Wednesday, Feb 18, 9am
Move with the breath to ground, strengthen, and stay present through every transition.

🕊 Aerial Yoga · Sunday, Feb 22, 10:30am
Move with a playful energy, using supported inversions to decompress the spine and gain a new perspective.

Rest, move, and make space for what’s next. 🤍

Sign up through links in bio.

01/24/2026

Yoga is coming to Inverness…
and finding a home at TBG.

And this chef goddess is feeding us.

Something beautiful is unfolding —
from our hearts to yours 🤍

Stay tuned. ✨

11/28/2025

We are grateful for you.
Join us for a FREE community yoga class in the charming coastal town of Marshall, CA, at the Lodge at Marconi — on Tower Hill overlooking the waters of Tomales Bay.

🗓 Saturdays at 9:30am
📍 Meet in the lobby a few minutes early — we’ll take a gentle walk up the hill together.

Once we arrive, we’ll ground, breathe, and stretch under the open sky, surrounded by this magical land.

☔️ Rain? We stay cozy indoors.
Class will move to a designated space inside .

After class, treat yourself to brunch at — nourishing food, beautiful space, pure Marshall magic.

Always grounded. Always connected.
Come join us. 💙

In partnership with our friends at — supporting community well-being across Marin and Sonoma.

10/10/2025

🌙 Aerial Yin & Yoga Nidra

Imagine being held in silk, swaying gently, as your mind drifts into deep rest. This is Aerial Yin & Yoga Nidra — a journey inward.

This one is extra special, enhanced with aromatherapy to awaken the senses and deepen presence.

In Yin, we stay a little longer — softening into stillness and noticing what arises. As the mind begins to wander, we gently return to the body — to the breath, the stretch, the feeling of being here, now.

The aerial hammock becomes your prop, holding you strong and steady, yet soft and fluid — creating an experience that’s both grounding and uplifting.

Then comes savasana — cocooned in the hammock, every contour of your body cradled by soft fabric. You are held, cozy, protected — floating between earth and sky.

From this place of deep rest, we move into Yoga Nidra, a guided meditation known to restore the nervous system — easing stress, improving sleep, and bringing the mind into deep balance.

In this relaxed state, old stories soften and new intentions — what yogic philosophy calls sankalpa — can take root. A sankalpa is an affirmation of the heart’s deepest desire, expressed in the present tense as though it’s already unfolding. When calm awareness meets heartfelt intention, the body and mind begin to align with it naturally.

I’m honored to be partnering with Carole, Founder & CEO of , who will be guiding the aromatherapy throughout class — gently infusing each pose with intentionally curated plant blends to deepen stillness, release, and sensory awareness. Her creations become part of the meditation itself — scent as teacher, as memory, as the quiet thread weaving the entire practice into a ritual of restoration and manifestation.

✨ To be held. To rest. To remember who you are. ✨

🕯️ Join us this Sunday, October 12, 2025 , 7:15pm

09/08/2025

🍂✨ Ground, release, and renew this September ✨🍂

As the seasons shift into fall, we’re invited to slow down, let go of what no longer serves us, and reconnect with balance and clarity. I’m offering two special aerial yoga experiences this month to support that transition — weaving mindfulness, movement, and the healing power of sound and space.

🌀 Sunday, Sept 17 | 7:15pm
Aerial Yin + Yoga Nidra with Live Sound Healing
Settle into gentle, supported yin poses before resting into Yoga Nidra, a guided meditation known to bring profound restoration to body and mind. As you drift in stillness, live sound bowls will create healing vibrations that calm the nervous system, release tension, and restore balance at a cellular level.

☀️ Sunday, Sept 28 | 10:30am
Aerial Yoga – All Levels
Experience yoga from a whole new perspective — even upside down! The aerial hammock supports you as you deepen into familiar poses, release the spine through decompression, and discover playful new ways to move. A beautiful way to connect with your body, heart, and the spaciousness of air and gravity. All ages and levels welcome!

🍁 Both practices are aligned with the energetics of September — helping us root into steadiness, expand into spaciousness, and move gracefully through this season of release and renewal.

✨ Spots are limited — links in bio to sign up!

04/25/2025

If you haven’t tried savasana in our aerial hammocks, now is your chance! AERIAL YIN AND YOGA NIDRA this Sunday at 7:15pm .

Yoga nidra is often referred to as “YOGIC SLEEP,” a paradoxical state of being between sleep and consciousness that’s conducive to deep emotional and physical healing, rewiring your brain, and self-exploration, according to Richard Miller, Ph.D.

ONE HOUR OF THIS YOGIC SLEEP IS EQUAL TO FOUR HOURS OF REGULAR SLEEP.

What are the benefits of YOGA NIDRA?

The practice of yoga nidra starts with a personal intention. So while it truly depends on the intention, yoga nidra will help you rest, restore, de-stress, increase awareness, undo bad habits, and eventually understand your true calling and higher purpose.

This class will begin with gentle yin poses on low aerial hammocks, and ends with Yoga Nidra guided meditation for 30 minutes lying down in savasana inside the hammock. It will be the most relaxing yet powerful intention setting class you will experience. We have a few spots left, sign up in advance to save your hammock! See link in bio.

12/12/2024

Join my last aerial yoga class of 2024! Sunday, December 15th, 10:30am at The Yoga Post in Petaluma. 💙

AE Aerialist Feature •

Home practice. Aerial yoga in my magical cottage is a dream. I’m so grateful.

My next class is on Sunday, December 1st at 10:30am where it is just as dreamy. See link in bio to signup and live the dream with me!

10/12/2024

Discover a whole new way to experience nature this season! We are teaming up with Point Reyes Adventure Co. to offer paddleboard yoga at the magical Papermill Creek in Point Reyes, Ca! We are in West Marin, just 40 miles north of San Francisco!

Autumn Schedule:
Saturday Morning 10:30am
Sunday Sunset 5:30pm
Wednesday Sunset 5:30pm

Autumn Special: Book one, bring a friend for half off!

We provide the paddleboards. All levels welcome!

https://pointreyesadventureco.com/sup-yoga

06/03/2022

I place my head on the earth to ground my thoughts. I lift my feet to get rooted to the sky and connect to the light. Supported by heaven and earth, I find balance in this life and am deeply grateful.