Johanna Marsan Yoga

05/13/2026

⭐️ (MFR) Myofascial Release is Today, May 13th, 5:30pm at Crystal River Yoga in Inverness with Johanna Marsan

⭐️ Please join the waitlist in case a spot opens up!

⭐️ Stretch and Restore is next Wednesday! It is already filling up so if you’re interested, please sign up now at https://www.crystalriver-yoga.com

❤️❤️❤️

(MFR) Myofascial Release this Wednesday, May 13th, 5:30pm at Crystal River Yoga in Inverness with Johanna Marsan.

Utilize MFR therapy balls to apply gentle pressure to "trigger points", releasing tension in the connective tissues that bind and support the muscles, restoring healthy movement. Every MFR class focuses on different parts of the body; this Wednesday we focus on the back and neck 🙌🏻.

MFR is part of the Restore Series: slow down, breathe, stretch, release tension, and restore healthy movement.

➡️ Please sign up to reserve your spot at Crystal River Yoga, https://www.crystalriver-yoga.com ⬅️

The Restore Series rotates every Wednesday and includes:

• (MFR) Myofascial Release:
Utilize MFR therapy balls to apply gentle pressure to "trigger points", releasing tension in the connective tissues that bind and support the muscles, restoring healthy movement.

• Stretch and Restore:
Begin with Gentle Active Stretching and end with Restorative and Gentle Yin postures using bolsters, blocks, and blankets to help heal the effects of chronic stress from a fast paced life.

• MyoYin:
Combine MFR therapy balls with the slow stretches of Yin Yoga for a deeply therapeutic practice that targets connective tissue and fascia, helping to release tension, improve mobility, and enhance overall flexibility.

• Stretchy and Strong:
A yoga practice focused on serenity, muscle and bone health. Begin with active stretching to build serenity and close with longer held yoga postures of the warrior to strengthen muscles and improve bone health.

📍 Directions to Crystal River Yoga in Inverness: https://maps.app.goo.gl/q2BF8e2DdZsaWhDL9?g_st=ic

05/11/2026

✨ New Wednesday Evening - Restorative Yoga in Inverness! ✨

Starting this week, Johanna Marsan will be teaching Wednesday 5:30 PM classes in Inverness at Crystal River Yoga, featuring a rotating Restorative Yoga Series designed to help you slow down, release tension, restore balance, and feel centered.

Each week will alternate between:

🌿 Myofascial Release (MFR)
Using therapy balls to release tension in the fascia and connective tissue.

🧘 Stretch & Restore
Gentle active stretching followed by restorative and Yin postures with props.

🌙 MyoYin
A therapeutic blend of myofascial release and slow Yin stretches for deep mobility and release.

💪 Stretchy & Strong
A calming practice focused on flexibility, muscle strength, and bone health.

Register here: registration: www.crystalriver-yoga.com/schedule

Come as you are. Leave grounded, restored, and more connected to yourself.

📍 Crystal River Yoga — Inverness Location, 1454 US Highway 41 (next to GNC)
🗓 Wednesdays at 5:30 PM
🌐 Register here: www.crystalriver-yoga.com/schedule

05/04/2026

⭐️ Free Community Yoga with Johanna Marsan E-RYT500 🧘🏻‍♀️

⭐️ Every Tuesday · 5:50–7:05 PM Whispering Pines City Park, 1700 Forest Dr, Inverness, FL 34453 at the Recreation Building (keep driving to the right after entering the park) 🏡

⭐️ Please arrive by 5:45PM with your Yoga Mat and Water 💦

⭐️ Enjoy a classical and wholistic approach to yoga that stretches and tones the whole body. Practice yogic breathing to relax, sun salutations to warm up, and a sequence of poses to build strength, balance and flexibility. This All Levels class is an active and joyful class filled with happy yogis who are always welcoming.

⭐️ View more details & RSVP https://vedalilayoga.com/schedule 📆

⭐️ Live • Love • Yoga 🕊️

05/02/2026

After getting approval, I took my trusty fan to Hot 26&2 today at Crystal River Yoga.. it was wonderful 🌬️🧘🏻‍♀️🙌🏻!! It was 100 degrees in the room but i was very comfortable .. found my zen 🕊️

04/30/2026

Is there interest in a Myofascial Release Class/Workshop?

MFR is centered on self-massage techniques utilizing myofascial balls to release muscle knots, enhance blood flow, and reduce tension in connective tissue. The term 'myofascial' refers to the combination of 'myo,' meaning muscle fiber, and 'fascia,' the sheath that wraps around and through the muscle, giving it shape.

The class would involve the intentional release of pain points within the fascia and muscles, with a fee of $10 to cover room rental and props, and would be held as a one time event on either a Wednesday or Thursday at 6pm.

04/27/2026

⭐️ Free Community Yoga with Johanna Marsan 🧘🏻‍♀️

⭐️ Every Tuesday · 5:50–7:05 PM Whispering Pines City Park, 1700 Forest Dr, Inverness, FL 34453 at the Recreation Building (keep driving to the right after entering the park) 🏡

⭐️ Please arrive by 5:45PM with your Yoga Mat and Water 💦

⭐️ View more details & RSVP https://vedalilayoga.com/schedule 📆

⭐️ Live • Love • Yoga 🕊️

04/26/2026

Just a reminder 👏🏻☺️

03/31/2026

➡️ Please bring your yoga blocks. ⬅️

Join me today for an All Level Ashtanga Inspired Yoga Flow, for beginners and advanced practitioners 🧘🏻‍♂️🧘🏻‍♀️.

5:50-6:50pm at the Whispering Pines Recreation Building! Please arrive 5-10 minutes early!

VedaLilaYoga.com

03/29/2026

Practicing Pratyahara: bringing awareness to the breath and stillness within, while in plank pose, to transcend the physical struggle of a long held pose.

FREE Community Yoga Class Every Tuesday at 5:50pm at the Whispering Pines Recreation Building. Doors open at 5:30pm, please bring a yoga mat and water 🧘🏻‍♂️🧘🏻‍♀️.

Enjoy a classical and wholistic approach to yoga that stretches and tones the whole body. Practice yogic breathing to relax, sun salutations to warm up, and a sequence of poses to build strength, balance and flexibility. This All Levels class is an active and joyful class filled with happy yogis who are always welcoming.

Be the Light, Be the Sweet Truth 🕊️

Johanna Marsan
E-RYT500 and Registered Yoga School with Yoga Alliance

NO Donations or Tips! ❤️

Many Thanks to Inverness Parks and Recreation for allocating the space for this Community Yoga Class! 🏡

📍Directions: https://maps.app.goo.gl/E74xBZv5zgfPjTf86?g_st=ipc

Explore more at VedaLilaYoga.com

03/26/2026

FREE Community Yoga Class Every Tuesday at 5:50pm at the Whispering Pines Recreation Building. Doors open at 5:30pm, please bring a yoga mat and water 🧘🏻‍♂️🧘🏻‍♀️.

Enjoy a classical and wholistic approach to yoga that stretches and tones the whole body. Practice yogic breathing to relax, sun salutations to warm up, and a sequence of poses to build strength, balance and flexibility. This All Levels class is an active and joyful class filled with happy yogis who are always welcoming.

Be the Light, Be the Sweet Truth 🕊️

Johanna Marsan
E-RYT500 and Registered Yoga School with Yoga Alliance

NO Donations or Tips! ❤️

Many Thanks to Inverness Parks and Recreation for allocating the space for this Community Yoga Class! 🏡

📍Directions: https://maps.app.goo.gl/E74xBZv5zgfPjTf86?g_st=ipc

Explore more at VedaLilaYoga.com

03/24/2026

📷 Enjoying the classes and community at Crystal River Yoga 🧘🏻‍♀️