Soulful Yoga Connections

Soulful Yoga Connections Yoga studio in Inverness, FL inspiring students to breakthrough limitations, regulate nervous systems and add joy to your life!

Nature Yoga | Traditional Yoga | Aerial Yoga | SUP Yoga | Soulful Travel

Come emerge yourself in the healing frequency of hand drum, gongs, rattles, and singing bowls guided by Jim Red Sky in a...
01/30/2026

Come emerge yourself in the healing frequency of hand drum, gongs, rattles, and singing bowls guided by Jim Red Sky in a safe and nurturing space during a Sound Bath with Jim Red Sky

Sound vibration has an immediate effect on the body and the more subtle layers such as nervous system. It enchanted a profound feeling of relaxation and a sense of total harmonization of mind, body and spirit.

A sound session aims to support the recipient in a deeper awareness, stimulating self-healing capacities and regulating nervous system.

Saturday, January 31st, 2026 | 12-1pm
$25

✨Specialty classes & Special Events are non-refundable✨

UPDATE: Website is back on!!! Namaste Community!Our website is down yet we are currently working on it… Great opportunit...
01/30/2026

UPDATE: Website is back on!!!

Namaste Community!

Our website is down yet we are currently working on it… Great opportunity to practice patience, breathing, non attachment and sprinkle a bit of sense of humor for me 😭🙄😂

The good news is that classes are still ON so come join us and we will handle the check in when you arrive.

✨SATURDAY✨ We have two amazing offers!

💪 10am Mat Pilates with Melissa ~ $15 or Class Pass
🎶 12pm Sound Bath with Jim Red Sky ~ $25 at the door

AND more good news? Aerial Yoga is returning in February!!!

With all my love,
Stephanie

📸 ~ Lynn monkeying around during Aerial 💜

01/29/2026

The Soulful Yoga Connections Shala attended the Health Expo this week and loved meeting so many amazing people! We had a free 5 class pass drawing and drum roll…. Denise Merlino! Congratulations! We will be emailing Denise with the details but if you see her today- tell her congratulations!

01/26/2026

SUP Yoga today was its own vibe.
The sun was shining, the manatees were plentiful, and the wind was relentless.
Strong. Unsettling. Impossible to ignore.

It was the perfect metaphor.

Out on the water, there was no pretending it wasn’t there.
Our boards wobbled.
Our muscles and concentration worked harder.
The practice challenged us. It was an invitation to stay soft through the winds.

When the winds are this strong, in the body and in the world, the practice isn’t to harden or fight the current.
It’s to root deeper.
To ground through community.
To soften the breath where we can.
To regulate the nervous system.
To remember our shared humanity.

We laughed, moved through a full-body practice, and some of us went down with a splash (that was me!).

And then, after the movement, we honored the power of the collective.
We closed our Soulful SUP (Stand Up Paddle) Yoga class with Metta Meditation ~ loving-kindness.
Not because things are gentle or calm right now, but because they are not.

Metta is not passive.
It’s a steadying force.

May we be safe and protected.
May we be free from suffering and fear.
May we be treated with dignity.
May we live in loving-kindness.

As the winds in life keep moving.
As the waters keep shifting.
As humanity continues to rise…
May we learn how to meet it grounded, open-hearted, and unwilling to look away.

This is the practice.

A new week. A new rhythm. A new way back to you. ✨At Soulful Shala, every day opens a different door to presence, balanc...
01/25/2026

A new week. A new rhythm. A new way back to you. ✨
At Soulful Shala, every day opens a different door to presence, balance, and connection.

🌱 Monday begins soft and slow with , setting the tone with gentle grounding energy.

🍃 Tuesday invites warmth and flow as Stephanie guides you through a heart-opening Shala practice.

🌱Wednesday blends fire and restoration: strength in the morning, deep balance in the morning with Stephanie & evening with Sunny.

🍃Thursday melts tension and awakens stillness with Lace’s mindful fusion of movement and calm.

🌱Saturday roots you into your body: strength, posture, and core with .fitness, then deep relaxation in Sound Bath with Jim Red Sky .

This isn’t just a schedule.
It’s a weekly ritual of reconnection, renewal, and rising. ✨

📍 5261 S. Alden Ave., Inverness, FL
🔗 Book your space: soulfulyogaconnections.com

Join is sundat, January 25th from 5-6:30pm for a sacred pause before the week begins.Ease into the week ahead with this ...
01/24/2026

Join is sundat, January 25th from 5-6:30pm for a sacred pause before the week begins.

Ease into the week ahead with this deeply soothing restorative yoga experience designed to calm your nervous system and quiet the “Sunday Scaries.” During Sunday Melt expect cozy piles of props, gentle hands-on adjustments, soft poetry, and slow, grounding music under dim, peaceful lighting. This class invites you to fully let go — to rest so deeply you just might snooze.

Wear loose, comfortable clothing and come ready to unwind, exhale, and remember how good it feels to simply be.

Investment ~ $15 or Class Pass
Book: https://www.soulfulyogaconnections.com/book-online

01/23/2026

🌊 Join us this Sunday from 11am to 1pm for Soulful SUP (Stand Up Paddle) Yoga
📍 Crystal River
🧘‍♀️ SUP Yoga Experience
✨ Limited spots available
👉 Reserve your spot now by emailing soulfulandsupyoga@gmail.com

“Darkness cannot drive out darkness; only light can do that.” – Dr. Martin Luther King Jr.Today we honor Dr. King’s lega...
01/19/2026

“Darkness cannot drive out darkness; only light can do that.” – Dr. Martin Luther King Jr.

Today we honor Dr. King’s legacy by choosing light, compassion, and presence.
In a world that can feel heavy, we gather on the mat to soften, to breathe, and to remember our shared humanity.

Join us for Gentle Yoga today. This a slow, grounding practice to rest the nervous system, open the heart, and cultivate inner peace.
All bodies, all backgrounds, all hearts are welcome.

✨ Come as you are.
✨ Move gently.
✨ Leave a little lighter.

🧘🏽‍♀️ Gentle Yoga | Mondays
📍 Soulful Shala ~ 5261 S. Alden Ave. Inverness
⏰ 4:30pm - 5:45pm
📲 https://www.soulfulyogaconnections.com/book-online

✨ Your week, your flow, your space at Soulful Shala ✨🌿Start Monday gently with .🌿Tuesday, warm your heart and body with ...
01/18/2026

✨ Your week, your flow, your space at Soulful Shala ✨

🌿Start Monday gently with .
🌿Tuesday, warm your heart and body with Stephanie in the Shala.
🌿Wednesday sparks your strength and restores your balance. Stephanie in the am & Sunny in the pm.
🌿Thursday slows it down with Lace, blending movement and stillness.
🌿Saturday grounds you: core, flexibility, posture with .fitness
🌿Sunday is for deep breath, whether on the river with Soulful SUP (Stand Up Paddle) Yoga (register by email soulfulandSUPyoga@gmail.com) with Stephanie or restoring into Sunday Melt with Sunny.

Every class is an invitation to reconnect, restore, and rise. 🌿

📍 5261 S. Alden Ave., Inverness, FL
💻 Book: soulfulyogaconnections.com

Imagine being gently cocooned in an aerial silk hammock, swaying just above the earth, as waves of soothing sound wash o...
01/14/2026

Imagine being gently cocooned in an aerial silk hammock, swaying just above the earth, as waves of soothing sound wash over you. Your body melts into weightless ease, your mind quiets, and your spirit drifts into deep serenity.
This is the experience during ✨ Float Into Bliss: Aerial Silk Sound Bath with Glori ✨

Led by Glori, a certified sound healer and founder of GLORIFY SOUND, this journey is designed to dissolve stress and anxiety, creating space for profound relaxation and cellular-level healing. With a carefully curated blend of crystal singing bowls, chimes, gongs, and other sacred instruments, Glori weaves frequencies that support energetic shifting and open pathways for positive transformation.

🌙 Two Ways to Experience Your Journey

Float in one of our 6 aerial silk hammocks for a light, suspended embrace.

Ground on a plush mat in our cozy sanctuary with bolsters, blankets, and soft lighting for ultimate comfort.

This is more than a sound bath—it’s an immersive, soul-nourishing reset. Space is limited, and our hammocks fill fast.

📅 Date: Friday, January 16th
🕖 Time: 6:30 - 7:30pm
💲 Investment: $35 for Silk Hammock & $25 for Mat cocoon.
🪶 Capacity: 6 floating hammocks + 6 floor seating/mat

For mat registration, please follow this link: https://www.soulfulyogaconnections.com/booking-calendar/float-into-bliss-sound-bath-journey?category=541a92f8-9e9d-4b3e-8625-892565b54905&referral=service_list_widget

✨ Reserve your spot, and let the sound carry you where words cannot.

01/12/2026

Week of January 12th to 17th
Yoga schedule to spark mindful movement, magic & soulful connections! Join us Friday for ✨ Float Into Bliss: Aerial Silk Sound Bath with Glori ✨

Address

5261 S. Alden Avenue
Inverness, FL
34452

Opening Hours

Monday 4pm - 8pm
Tuesday 5:30pm - 8pm
Wednesday 5:30pm - 8pm
Thursday 5:30pm - 8pm
Friday 9:30am - 12pm
Saturday 8:30am - 12pm
3:30pm - 6pm
Sunday 9am - 12pm
3:30pm - 6:30pm

Telephone

3522873438

Website

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