Soulful Yoga Connections

Soulful Yoga Connections Yoga studio in Inverness, FL inspiring students to breakthrough limitations, regulate nervous systems and add joy to your life!

Nature Yoga | Traditional Yoga | Aerial Yoga | SUP Yoga | Soulful Travel

Join us for our SIXTH annual Gratitude Yoga in the Park Thanksgiving morning for a blend of asana, pranayama and medita...
11/20/2025

Join us for our SIXTH annual Gratitude Yoga in the Park Thanksgiving morning for a blend of asana, pranayama and meditation (poses, breath work and stillness) to start your day grounded and with a grateful heart!

✨Thursday, November 27th | 9-10:30am
Inverness Liberty Park✨
🍂This is a donation-based class benefiting the fur babies at the Citrus Animal Shelter 🐾 Please consider bringing a donation of pet food, toys, blankets, other items or cash/check as a donation.

🍁These practices help us connect to our own Presence, Wholeness and Gratitude
🍁Surround yourself with loving, fun and kind human beings while enjoying nature
🍁Enjoy a soulful yoga class surrounded by nature and your community

🍂Please dress appropriately as this is an outside event. Bring a mat, towel/blanket, any props you use, a reusable water bottle, your favorite human & of course your fur baby 🐕

Thursdays with Lace 🤍4:30pm • Gentle Yoga — slow, soft + deeply supportive6:00pm • VinYin Yoga — half flow, half melt, f...
11/20/2025

Thursdays with Lace 🤍
4:30pm • Gentle Yoga — slow, soft + deeply supportive
6:00pm • VinYin Yoga — half flow, half melt, full reset

Come as you are. Leave a little lighter.
Reserve your spot at https://www.soulfulyogaconnections.com/book-online ✨

Ready for an adventure that blends movement, nature, and pure joy?Join us for a soulful SUP (Stand Up Paddle) Yoga clas...
11/19/2025

Ready for an adventure that blends movement, nature, and pure joy?

Join us for a soulful SUP (Stand Up Paddle) Yoga class in the stunning, spring-fed waters of King’s Bay, Crystal River! We’ll begin with a peaceful paddle around the manatee-filled bay, followed by a 75-minute all-levels SUP Yoga flow surrounded by sunshine and serenity. ✨

This class is for you if:
💫 You have a yoga practice
💫 You’re comfortable on the water
💫 You’ve got an adventurous spirit and love trying new things
💫 This class is Beginner Friendly

Saturday, November 22nd | 9:30 - 11:30am
Crystal River, FL

Investment:
💦 $50 (includes SUP board, paddle, PFD, anchor + yoga class)
💦 $25 if bringing your own board (please also bring a PFD + anchor)

📩 Reserve your spot: soulfulandsupyoga@gmail.com
📲 Questions? Text or call us at 352-287-3438

Payment options: Venmo, Zelle, or CashApp

Let’s flow under the sun, float with intention, and connect with the water—and each other. See you on the board!

Join us for an all levels/all welcome Yoga in the Park class every Tuesday from 6-7:30pm at the Inverness Liberty Park ...
11/17/2025

Join us for an all levels/all welcome Yoga in the Park class every Tuesday from 6-7:30pm at the Inverness Liberty Park to work on intentional movement, breathwork and connection with nature & others.

✨ Explore and reclaim your balance
✨ Find friendship & connection with others
✨ Cultivate a playful & joyful spirit

Please bring:
- Yoga mat, any props you use and a blanket/towel for savasana
- Plenty of water
- Sunscreen or bug spray
- Blanket for Savasana
- Love donation for your teacher 💚
- Your favorite human or furbaby
- An open, curious heart & mind

✨We meet at Liberty Park under the trees or the Depot depending on weather. Class is in rain or shine

✨Classes are beginner friendly✨

Questions? Send us a message or text us at 352-287-3438

11/17/2025

Thank you for a beautiful Sunday Melt practice ✨

Today’s theme was letting go—and you all showed up so bravely for it.
Thank you for softening, for releasing what your body no longer needed, and for trusting the practice to hold you.

To everyone who shared their presence and breath today, thank you ~ my heart is full.
A special thank you to for offering such steady, loving energy. Your guidance helped us melt even deeper into surrender.

May your week feel spacious, light, and free of what you released on the mat.
Until we melt again… 🤍🕊️

Save the date for Sunday, December 14th for our next Sunday Melt ~ your body, mind & spirit will thank you ✨

🍁Weekly Schedule at the Soulful Shala 🍁MONDAY 11/17✨Gentle Yoga with — 4:30–5:45pmEase into your week with a soothing, ...
11/17/2025

🍁Weekly Schedule at the Soulful Shala 🍁

MONDAY 11/17
✨Gentle Yoga with — 4:30–5:45pm
Ease into your week with a soothing, heart-centered flow.

TUESDAY 11/18
✨ Yoga in the Park with Stephanie - 6:00–7:30pm
Breathe with the trees and flow under the open sky at Inverness Liberty Park.

WEDNESDAY 11/19
✨ Spicy Gentle Yoga with Stephanie — 9:00–10:30amA midweek tender practice with a fierce inner glow to strengthen the core and restore balance.

THURSDAY 11/20
✨ Gentle Yoga with Lace — 4:30–5:45pm
Slow down, soften, and reconnect with your inner calm.

🚨 New Class Alert 🚨
✨ VinYin with Lace — 6:00–7:30pm
A balanced flow that blends invigorating vinyasa movement with soothing yin stillness to restore harmony in body and mind.

SUNDAY 11/23
✨ SUP (Stand Up Paddle) Yoga 10-12pm
SUP Yoga invites you to breathe, move, and find balance while floating peacefully on the water.
Register by email soulfulandSUPyoga@gmail.com
⸻

📍 Soulful Shala
5261 S. Alden Ave., Inverness, FL
💻 https://www.soulfulyogaconnections.com/book-online

✨“With each breath and each pose, I claim love as my vibration.”✨

🌿Rooted in authenticity. Growing in soul🌿

✨Sunday, November 16th • 5:00–6:15 PM✨A sacred pause before the week begins.Sink into a soul-soothing restorative yoga e...
11/15/2025

✨Sunday, November 16th • 5:00–6:15 PM✨

A sacred pause before the week begins.

Sink into a soul-soothing restorative yoga experience that melts away tension and dissolves the “Sunday Scaries.” Wrapped in cozy props and supported by gentle hands-on adjustments, you’ll be guided through soft poetry, slow grounding music, and tranquil, dim lighting — all inviting your whole being to exhale.

This is your space to release, restore, and drift into a state of deep, effortless rest… you might even fall asleep, and that’s perfectly welcome.

Wear loose, comfy layers and come ready to unwind, soften, and remember how nourishing it is to simply be.

Investment ~ $15 or Class Pass
Book https://www.soulfulyogaconnections.com/book-online?category=541a92f8-9e9d-4b3e-8625-892565b54905

Tonight: ✨ Float Into Bliss: Aerial Silk Sound Bath with Glori ✨ 7:00 PM • Join us in the sanctuarySink into stillness a...
11/14/2025

Tonight: ✨ Float Into Bliss: Aerial Silk Sound Bath with Glori ✨
7:00 PM • Join us in the sanctuary

Sink into stillness and let your body melt as Glori guides you through an evening of pure restoration. Tonight’s session invites you to soften, breathe, and drift into that sweet space where the mind quiets and the heart reopens.

🔔 A note about our Solfeggio Frequency Bowl
Solfeggio bowl are tuned to ancient healing frequencies—tones believed to restore harmony in the body, clear emotional blockages, and realign your energetic field.
One of Glori’s bowls recently cracked, and while the bowl is now retired from service, her breaking is a reminder of just how potent sound healing can be. Instruments sometimes release energy for us—shifting, clearing, completing cycles.

Thankfully, Glori was able to obtain another one just in time for tonight so we can lean into the essence of the frequencies:
✨ clearing what’s heavy
✨ opening the heart
✨ restoring balance
✨ inviting deep cellular calm

Let your body float. Let your mind unravel. Let your soul exhale.

See you tonight 💛🕊️

Book https://www.soulfulyogaconnections.com/book-online?category=541a92f8-9e9d-4b3e-8625-892565b54905

🌙 New Class Alert! 🌙Join Lace this Thursday as she begins a brand new class — VinYin 🧘‍♀️✨ Flow + Surrender ✨This practi...
11/12/2025

🌙 New Class Alert! 🌙
Join Lace this Thursday as she begins a brand new class — VinYin 🧘‍♀️

✨ Flow + Surrender ✨
This practice blends gentle Vinyasa to warm and awaken the body, followed by grounding Yin poses to soften, release, and restore. It’s the perfect balance of movement and stillness — a midweek reset for your mind, body, and spirit.

🗓 Thursdays
🕓 6:00 - 7:30pm
📍 Soulful Shala ~ 5261 S. Alden Ave. Inverness
📱 https://www.soulfulyogaconnections.com/book-online

Come experience the best of both worlds — dynamic flow and deep relaxation.
All levels welcome 💛

Photo: 2017 at Inverness Yoga Center

Join this fabulous human as she subs for Stephanie tonight ✨ Yoga in the Shala ✨ 6pm ✨ Donation-based classTo our beauti...
11/11/2025

Join this fabulous human as she subs for Stephanie tonight ✨ Yoga in the Shala ✨ 6pm ✨ Donation-based class

To our beautiful veterans, please join us FREE of charge ❤️🤍💙 Thank you for your service

📍 Shala ~ 5261 S. Alden Ave. Inverness
📱 https://www.soulfulyogaconnections.com/book-online

With so much love, respect and gratitude for those who selflessly gave and sacrifice 🙏❤️ We see you, we love you, we hon...
11/11/2025

With so much love, respect and gratitude for those who selflessly gave and sacrifice 🙏❤️
We see you, we love you, we honor you today and alway

Tuesday Yoga will be at the Shala starting at 6pm. Always donation-based & welcoming to all.

📍5261 S. Alden Ave. Inverness

Address

5261 S. Alden Avenue
Inverness, FL
34452

Opening Hours

Monday 4pm - 8pm
Tuesday 5:30pm - 8pm
Wednesday 5:30pm - 8pm
Thursday 5:30pm - 8pm
Friday 9:30am - 12pm
Saturday 8:30am - 12pm
3:30pm - 6pm
Sunday 9am - 12pm
3:30pm - 6:30pm

Telephone

3522873438

Website

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