Soulful Yoga Connections

Soulful Yoga Connections Yoga studio in Inverness, FL inspiring students to breakthrough limitations, regulate nervous systems and add joy to your life!

Nature Yoga | Traditional Yoga | Aerial Yoga | SUP Yoga | Soulful Travel

✨ A new week. A new rhythm. A gentle return to yourself. ✨As March softens into April, we move with intention, strength,...
03/29/2026

✨ A new week. A new rhythm. A gentle return to yourself. ✨

As March softens into April, we move with intention, strength, and ease—one breath, one class, one moment at a time.

🌱 Monday invites you to slow down and reconnect with a nourishing Gentle Yoga flow.
🍃 Tuesday takes us outdoors—breathe deeper, move freely, and ground yourself in nature at Inverness Liberty Park.
🔥 Wednesday builds inner fire with Strength Yoga, awakening both body and mind.
🌿 Friday brings you back to softness, releasing the week with another Gentle Yoga session.
🌞 Saturday energizes your core and posture with Mat Pilates—strong, aligned, and empowered. .fitness

This isn’t just a schedule.
It’s a space to come home to your body, again and again. 🤍

📍 5261 S. Alden Ave., Inverness, FL
🔗 Book your space: www.soulfulyogaconnections.com

03/25/2026

Come emerge yourself in the healing frequency of hand drum, gongs, rattles, and singing bowls during Sound Bath with Jim Red Sky in a safe and nurturing space.

Sound vibration has an immediate effect on the body and the more subtle layers such as nervous system. It enchanted a profound feeling of relaxation and a sense of total harmonization of mind, body and spirit.

A sound session aims to support the recipient in a deeper awareness, stimulating self-healing capacities and regulating nervous system.

Sunday, March 29th, 2026 | 4-5pm
$25

✨Specialty classes & Special Events are non-refundable✨

Yoga Nidra, often called yogic sleep, is a guided meditation practiced lying down in complete stillness. As the body set...
03/24/2026

Yoga Nidra, often called yogic sleep, is a guided meditation practiced lying down in complete stillness. As the body settles into deep rest, the mind remains gently aware, allowing the nervous system to unwind and the body to restore itself at a profound level.

This practice requires no movement, effort, or prior yoga experience. You’ll be guided through layers of awareness that support the release of physical tension, mental fatigue, and emotional holding. Some students drift in and out of sleep, while others remain fully aware. Both are natural and equally beneficial.

Yoga Nidra is especially supportive for those feeling tired, overwhelmed, or in a season of transition. It’s a nourishing practice for stress relief, improved sleep, emotional integration, and deep replenishment.

The first few minutes of class are for grounding, settling in and explaining what the practice is followed by 45 minutes of Nidra.

Come as you are. Lie down. Allow yourself to rest.

$15 or Class Pass | Soulful Shala

Breathe in. Let go. Begin again. ✨There’s something special about moving your body under the open sky…about slowing down...
03/23/2026

Breathe in. Let go. Begin again. ✨

There’s something special about moving your body under the open sky…
about slowing down, feeling the earth beneath you, and reconnecting with yourself in the simplest way.

Join us for a beginner-friendly Yoga in the Park 🌸
A space where you don’t need experience—just your presence.

🧘‍♀️ Every Tuesday from 6:00- 7:30 PM
📍 Liberty Park, Inverness
💗 Donation-based

Bring your mat, a blanket, water, and sunscreen…
and come exactly as you are

This it’s a moment to pause, breathe, and return to you.

🔗 www.soulfulyogaconnections.com

OutdoorYoga MindfulMovement YogaCommunity FloridaWellnes

✨ A new week. A new rhythm. A new way back to you. ✨At Soulful Shala, every day opens a different door to presence, bala...
03/22/2026

✨ A new week. A new rhythm. A new way back to you. ✨
At Soulful Shala, every day opens a different door to presence, balance, and connection.

🌱 Monday begins soft and grounding with Gentle Yoga, inviting you to slow down and reconnect with your breath.

🍃 Tuesday takes us outdoors for Yoga in the Park at Inverness Liberty Park, where nature becomes part of your practice.

🌱 Wednesday builds strength and stability with Strength Yoga, helping you feel empowered from within.

🍃 Friday offers a beautiful balance:
start your afternoon with Gentle Yoga and close your day with the deep stillness of Yoga Nidra.

🌿 Saturday is your pause… a day to rest, reflect, and simply be. NO PILATES CLASS THIS DAY 💚

🌙 Sunday invites you into deep relaxation with a Sound Bath Meditation guided by Jim RedSky, a journey inward through sound and stillness.

This isn’t just a schedule.
It’s a weekly ritual of reconnection, renewal, and rising. ✨

📍 5261 S. Alden Ave., Inverness, FL
🔗 Book your space: soulfulyogaconnections.com

03/21/2026

Spring Equinox | Yoga in the Park 🌿✨

What a beautiful gathering of breath, movement, and music under the open sky. On this beautiful day of balance, we came together to honor the turning of the seasons. To releasing the old, awakening the new.

With the rhythm of the earth beneath us and melodies guiding our flow, this practice became more than yoga… it became dedication. A moving offering to our ancestors, to nature, and to the light within each of us.

Thank you to every soul who showed up, who shared their energy, their presence, and their heart. You are the magic that makes these gatherings so powerful. Thank you, Lady Anne for guiding us in mantra as we moved.

May the seeds planted today continue to grow with ease, with grace, and with intention 🌱

03/18/2026

Spring Equinox Yoga in the Park

As the Spring Equinox arrives, nature finds perfect balance between light and dark — a beautiful reminder for us to pause, breathe, and reconnect.

Join us for a special Yoga in the Park practice as we welcome the new season with movement, grounding, and fresh energy. Together we’ll flow, stretch, and set intentions for the season of renewal.

🌿 Thursday march 19
⏰ 6:00 PM – 7:30 PM
📍 Liberty Park, Inverness

Bring your mat, a friend, and an open heart. Let’s celebrate the first days of spring under the open sky.

SpringEnergy

03/17/2026

☘️ Happy St. Patrick’s Day!

Today we’re pressing pause on Yoga in the Park so everyone can enjoy the celebrations, a little luck, and maybe a bit of green magic.

Take this day to move, breathe, laugh, and soak up the joy around you. We’ll be back flowing together in the park on Thursday for Spring Equinox | Yoga in the Park.

See you on the mat soon. 💚

✨ A new week. A new rhythm. A new way back to yourself. ✨At Soulful Yoga Connections, each class is an invitation to slo...
03/15/2026

✨ A new week. A new rhythm. A new way back to yourself. ✨
At Soulful Yoga Connections, each class is an invitation to slow down, breathe deeper, and reconnect with your body and spirit.

🌿 Monday begins softly with Gentle Yoga, a calming practice to ease into the week with presence and mindful movement.

☘️ Tuesday we pause to celebrate St. Patrick’s Day, giving space for rest and celebration.

🔥 Wednesday builds warmth and stability with Strength Yoga, inviting you to connect with your power and balance.

🌸 Thursday we gather outdoors for Spring Equinox | Yoga in the Park. As the season shifts toward light and renewal, we flow together in nature to welcome this new chapter.

🌿 Friday returns to softness with Gentle Yoga, releasing the week’s tension and restoring calm.

🧘‍♀️ Saturday grounds the body with Mat Pilates, strengthening the core and reconnecting with posture and stability. .fitness

This isn’t just a schedule.
It’s a weekly rhythm of movement, nature, renewal, and community. ✨

📍 5261 S. Alden Ave., Inverness, FL
🔗 Book your space: soulfulyogaconnections.com

Week 4 of the Aerial Yoga Series ~ High Silks!Tonight we took the practice higher and completed our four-week journey t...
03/13/2026

Week 4 of the Aerial Yoga Series ~ High Silks!

Tonight we took the practice higher and completed our four-week journey together.

Upside down.Wrapped in silk.Laughing, wobbling, breathing… flying.

Over the past four weeks I’ve watched these women build trust in their bodies, courage in the air, and a little more play in their spirits.

A reminder that growth often begins where comfort ends.

And sometimes the medicine is simply to play again.

So grateful for everyone who showed up for this series and allowed themselves to rise. ✨

A new week opens like a slow inhale. Seven invitations to move, float, strengthen, and rest inside your body.At Soulful...
03/09/2026

A new week opens like a slow inhale.
Seven invitations to move, float, strengthen, and rest inside your body.

At Soulful Shala, each day carries its own rhythm, meeting you wherever you arrive and gently guiding you forward.

✨ Monday begins with Gentle Yoga at 4:30pm, a soft landing to unwind the day and calm the nervous system with .

🌿 Tuesday we take our practice outside with Yoga in the Park at 6pm in Liberty Park, Inverness. Breathe with the trees, feel the earth beneath you, and let the open sky expand your practice with .

💪 Wednesday builds strength and mobility with Functional Yoga at 9am, followed by Strength Yoga at 6pm to cultivate steady power from the inside out.

🪶 Thursday invites you to play with gravity as the Aerial Yoga Series concluded at 6pm, exploring trust, balance, and new perspective.
✨ If youve practice aerial with us before, we have two silks open. Send usa message to reseve yoir swing!

🌙 Friday returns to softness with Gentle Yoga at 4:30 pm

🌞 Saturday brings mindful movement with Mat Pilates at 10am.

Join us on the mat, in the air, on the water, or beneath the open sky.
Your body already knows the wayree

03/07/2026

SUP Yoga – Sunday at 11:00 AM | Crystal River

Float, breathe, and move with the rhythm of the water. Join us for a peaceful SUP Yoga class in Crystal River, where yoga meets nature on the paddleboard.

This class blends gentle movement, balance, and breath while surrounded by the calm beauty of the springs. No prior paddleboard or yoga experience is required. Just bring your sense of adventure and enjoy the magic of practicing on the water.

Perfect for all levels.
Come flow, laugh, and maybe even spot a manatee along the way. 🌿🧘‍♀️🌊

Address

5261 S. Alden Avenue
Inverness, FL
34452

Opening Hours

Monday 4pm - 8pm
Tuesday 5:30pm - 8pm
Wednesday 5:30pm - 8pm
Thursday 5:30pm - 8pm
Friday 9:30am - 12pm
Saturday 8:30am - 12pm
3:30pm - 6pm
Sunday 9am - 12pm
3:30pm - 6:30pm

Telephone

3522873438

Website

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