Sage & Tansy

Sage & Tansy Your small town wellness center since 2019! Come as you are!

Sage & Tansy offers a wide variety of classes, services, events, and resources to enhance your physical and emotional well-being, in a casual, friendly, intimate, and inclusive setting.

Please help us welcome Cassie May to the S&T family! She will be bringing her Pilates Strength class to the studio on Su...
10/11/2025

Please help us welcome Cassie May to the S&T family! She will be bringing her Pilates Strength class to the studio on Sundays in November! And you have an opportunity to preview her class this Wednesday 10/15 at 9am! 🗓️

Cassie May has a background in physical therapy, sports medicine, and Pilates. She loves bringing all of them together to help people move and feel their best. Her goal is to make fitness fun, welcoming, and something everyone can enjoy—no matter where they’re starting from. She believes in creating an environment that’s supportive, a little playful, and all about feeling good in your own body. 🤩

Pilates Strength blends mat Pilates and strength training for the ultimate full-body work out. In this class, we’ll move to fun, energizing music, while mixing classical Pilates core work with strength-based exercises that help build balance and stability. Every move can be modified or leveled up, so you can challenge yourself no matter where you’re at in your fitness journey. Expect to sweat, smile, and leave feeling stronger from the inside out! 💪🏽

We are so excited for Cassie May to join the team! 🫶🏼

✨Member Spotlight✨ Meet Soleil! Soleil’s favorite classes are Barre and Mat Pilates! 🩷 Here’s what Soleil has to say abo...
10/08/2025

✨Member Spotlight✨ Meet Soleil! Soleil’s favorite classes are Barre and Mat Pilates! 🩷 Here’s what Soleil has to say about S&T: “Sage & Tansy has honestly become such a huge part of my life. It’s not just a place I go to; it’s changed my whole lifestyle. I’m there every day that I can be, and it’s always something I look forward to. I’m so thankful for every instructor. Jenny and Molly have done an amazing job and created such good energy, and the way Molly teaches pushes me in the best way possible and keeps me coming back for more. It’s become a routine I can’t live without, and I’m so grateful for the entire team and the energy they bring! I introduced Sage & Tansy to all my people and I hope that I can influence others to get to a class—you won’t regret it.” 🥰 We are so happy that sweet Soleil found S&T! She is a smart, creative and hard-working business owner herself, and goes out of her way to support and encourage other business owners like us! 🤩

Our beautiful, historic, and intimate space transforms many times throughout the week. 💜 What will you find when you wal...
10/07/2025

Our beautiful, historic, and intimate space transforms many times throughout the week. 💜 What will you find when you walk through the door? A prop-filled barre/ballet studio? Organized workshop space? Colorful play place for toddlers and preschoolers? Active exercise facility? Relaxing yoga sanctuary? High energy dance club? Soothing meditation retreat? Or something else? ✨

I wonder how many steps our little 4-legged friends got on the morning walk? 🐶🤎
10/07/2025

I wonder how many steps our little 4-legged friends got on the morning walk? 🐶🤎

✨Member Spotlight✨ Meet Julie! Julie has been a member of S&T since we first opened our doors in 2019! 🫶🏻 Her favorite c...
09/27/2025

✨Member Spotlight✨ Meet Julie! Julie has been a member of S&T since we first opened our doors in 2019! 🫶🏻 Her favorite class is Yoga with Jenny! 💜 Here’s what Julie has to say about S&T: “Sage & Tansy is an all around wonderful place. They offer programs for children and grandmas, and everyone in between! There are mini retreats, sound baths, fragrant oils, servant attitudes, caring help to strengthen and relax if needed, and even potlucks. There are classes every day of the week. I have had my own business, and I know what it takes. I cannot tell you how proud I am of the work ethic of this small town wellness studio.” 🥰 We are always so inspired by Julie’s adventurous spirit, positive outlook, and commitment to keeping her body and mind healthy and strong! 💗

Have you tried BodyWorks yet? It’s a low impact, high energy, light dumbbell workout that will take you through a variet...
09/26/2025

Have you tried BodyWorks yet? It’s a low impact, high energy, light dumbbell workout that will take you through a variety of exercises for the whole body, while moving to the beat of the music. This class has it all, and Glo’s signature style makes it fresh and fun! Saturdays at 8:30am this month! 💪🏼

Happy Thursday! 💗 There’s still time to join Buti Yoga at 5:45pm & HIIT with Hay at 6:45pm. See you soon ✨
09/25/2025

Happy Thursday! 💗 There’s still time to join Buti Yoga at 5:45pm & HIIT with Hay at 6:45pm. See you soon ✨

You are invited to a special 2-hour mini-retreat featuring restorative yoga and a transformative sound bath. We will beg...
09/21/2025

You are invited to a special 2-hour mini-retreat featuring restorative yoga and a transformative sound bath. We will begin with some slow, gentle, therapeutic movement to prepare your body for deep relaxation and healing. During the sound bath, the soothing tones of crystal singing bowls and other sound healing instruments gently guide you into a state where your body can unwind, your mind can quiet, and your energy can reset. As the vibrations wash over you, you’ll be invited to soften into presence, create space for stillness, and reconnect with your breath and body. We’ll close the evening with soft Reiki healing melodies to gently ground and integrate the experience. Tickets are $30 and S&T members will receive a $10 discount. Space is limited so reserve your spot today! ✨

🌱 Partner Spotlight 🌱 Savannah Guidi 💫Savannah is the owner of and you may know her from her many years as a massage th...
09/20/2025

🌱 Partner Spotlight 🌱 Savannah Guidi 💫

Savannah is the owner of and you may know her from her many years as a massage therapist at Sage & Tansy. She was voted Amador County’s “Best Massage Therapist” in 2024! Savannah also teaches Zumba at the studio with her mama, Andrea. You may not know that she is now working as a Clinical Herbalist & Health Educator at S&T! 🤩

Savannah graduated from The Berkeley Herbal Center’s 2 year Village Herbalist program and is certified in Western Herbalism. She strives to offer a complementary form of wellness that considers the whole person, is sustainable, and fosters a relationship with one’s own body. Many people seek the services of a Clinical Herbalist either for help with a disorder, or as a way to strengthen their constitution and find balance. Savannah offers comprehensive consultations that include a detailed initial intake followed with expert guidance to optimize your well-being. She also offers community classes & workshops to help you learn more about how we can interact with the plants around us to improve our lives. 🧄

Savannah is so smart, professional, and caring. Her clients are always in such good hands. We feel so lucky to have her as a partner and friend! Follow Savannah and visit thesavybee.com to learn more about her amazing offerings! 💚

Friday night Pilates with Molly! 🧜🏽‍♀️
09/20/2025

Friday night Pilates with Molly! 🧜🏽‍♀️

Have you had a chance to visit the beautiful new Domenico Winery & Event Center right here in Ione? They are hosting a F...
09/19/2025

Have you had a chance to visit the beautiful new Domenico Winery & Event Center right here in Ione? They are hosting a FREE, beginner-friendly Line Dancing Party led by our friend, Cassie May, on Saturday, September 27 at 5pm! Bring your boots and friends! All ages are welcome! Food and beverages will be available for purchase. Let us know if you’d like to join the fun! 🎶

✨Member Spotlight✨ Meet Demi! 🩷Here’s what Demi has to say about S&T: “As a full-time working mom of two, I spent years ...
09/19/2025

✨Member Spotlight✨ Meet Demi! 🩷

Here’s what Demi has to say about S&T: “As a full-time working mom of two, I spent years putting myself last. I was tired of feeling run-down, but had no clue where to start with fitness and zero confidence to step into a gym. That all changed the day I walked into Sage & Tansy. During my trial week, I tried the weighted hula hooping class. I was so terrible at it—but I laughed the entire time and left feeling amazing. I decided to keep going, and here I am, nearly a year later, attending classes 3+ times a week, stronger than l’ve ever been, and genuinely loving it. This studio has given me so much—friendships, strength, confidence, and the courage to try new things. I’ve laughed, l’ve cried, and I’ve pushed myself in ways I never thought possible. The community here is warm, welcoming, and uplifting, and I’m endlessly grateful for the people and the space that make it so special. If you’re even thinking about giving it a try, do it. If I can do it, you can too. Sage & Tansy has truly changed my life!” 💪🏽

“It’s almost impossible to pick a favorite at Sage & Tansy because I truly haven’t taken a class I didn’t love! Pilates 1 & 2 make me feel incredibly strong and are the perfect way to reset after a busy week. Barre pushes me way outside my comfort zone, proving that the smallest movements can bring the biggest burn. Yoga Sculpt is hard (oh my goodness!) but so addicting, and Strength Training & HIIT challenge me to lift heavier, move faster, and push my limits. My new obsession is Zumba Toning with Molly—and I’m still not sure if my abs are sore from the workout or from laughing so much. Honestly, every class has something I love—and that’s why I keep coming back!” 🥰

We all love being around Demi…her positivity is contagious, her smile lights up the room, and she has such a big heart! ❤️

Address

24 W. Main Street
Ione, CA
95640

Telephone

(209) 256-2712

Website

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