Sage & Tansy

Sage & Tansy Your small town wellness center since 2019! Come as you are!

Sage & Tansy offers a wide variety of classes, services, events, and resources to enhance your physical and emotional well-being, in a casual, friendly, intimate, and inclusive setting.

11/16/2025

Black Light Buti is a whole vibe. Come party with us this Thursday, November 20 at 5:45pm!

✨Member Spotlight✨ Meet Angie! 🩷Here’s what Angie has to say about S&T: “Sage & Tansy is an absolutely wonderful place! ...
11/15/2025

✨Member Spotlight✨ Meet Angie! 🩷

Here’s what Angie has to say about S&T: “Sage & Tansy is an absolutely wonderful place! Whether you’re looking for a slow yoga class to relax and stretch, or want to push yourself and build strength, there’s something for everyone. Every instructor I’ve met has been amazing, each bringing their own personality and unique style to the classes. They are the epitome of inclusion, making everyone feel welcome the moment they walk in. Beyond the classes, Sage & Tansy also hosts incredible events that bring neighbors and the community together while offering new, enriching experiences. If you’re looking for joyful movement, a stronger body, and maybe even a new friend, this is the place!” 💪🏽

“If I had to pick my favorite classes they are Yoga Sculpt for strength and resilience, Buti Yoga for that feminine energy release, and Pilates for the core structure, but I also love Barre Fusion and Zumba Toning. I can’t pick!” 🥰

We are so grateful that Angie found S&T. She brings love, comfort and healing with her wherever she goes. We are very lucky to have her warm, caring, gentle energy (and her beautiful sound baths!) in the studio! ❤️

11/15/2025

Pilates Strength with Cassie May 🤍 This class blends mat Pilates and strength training for the ultimate full-body work out. We’ll move to fun, energizing music while mixing classic Pilates core work with strength-based exercises that help build balance and stability. Every move can be modified or leveled up, so you can challenge yourself no matter where you’re at in your fitness journey. Expect to sweat, smile, and leave feeling stronger from the inside out! 🌿 Join Cassie May on Sundays at 1:00pm, sign up at sageandtansy.com ✨

11/13/2025

Who loves HIIT with Hay? 💛 High Intensity Interval Training, better known as HIIT, consists of short bursts of movement followed by quick recovery periods. These cycles are repeated and can include a variety of exercises. Join Hayley for a full-body HIIT workout on Tuesdays at 9:30am, Tuesdays at 6:45pm, and Thursdays at 6:45pm. 💪🏼 Go to sageandtansy.com to sign up! 🌿

Walking Group...but invite everyone and make it Autumn! 😍 We are so excited for this. Any kind of light will work...flas...
11/12/2025

Walking Group...but invite everyone and make it Autumn! 😍 We are so excited for this. Any kind of light will work...flashlights, phone lights, headlamps, light-up wands... use your imagination! And we can even provide you with a light upon request. We plan to leave the studio around 4:30pm to catch the sunset. Please join us! ✨

Our amazing friends from Healing Homestead and Herbal Med Rx are holding one of their special events at Sage & Tansy thi...
11/11/2025

Our amazing friends from Healing Homestead and Herbal Med Rx are holding one of their special events at Sage & Tansy this Saturday, November 15. We are so honored to have their healing energy in the studio! Here are more details...

So much happens to challenge us and shadow the love that lives innately in our hearts. Whether it is from personal experiences or the bombardment of so-called “news” of the day, we can easily begin to feel closed down, sad, or just lose our joy along the way.

Come spend some time with us for a bit of heart opening and strengthening with a guided meditation and sound bath. Su will bring a big ceremonial drum and keep a comforting, life-affirming heart beat going throughout the session. Melissa will follow the guided part of the meditation with her singing bowls, enhancing your experience, centering and grounding you on your healing journey.

After the meditation, we will enjoy a cup of a herbal tea to nurture your heart, and carry your love out into the world! (Don’t worry, you have an abundance so there is plenty to go around!”), along with homemade organic rose & lavender shortbread cookies! What’s better than tea and cookies to bring a smile to your face?

Handouts will be provided with information and recipes on making Heart Opening/Calming/Strengthening herbal tea and essential oils for the heart and spirit. The tea and oils will also be available for purchase.

Space is limited, and we’d love to have you.

Bring your yoga mat, or we can provide one. Optionally, reclining chairs are available as well.

Visit https://herbalmedrx.com/event/13721/ for more information and to register. Or call 209-296-2120. 💕

Nothing says “Fall” like pumpkin patches, corn mazes, leaves crunching under your feet, a little chill in the air, and a...
11/10/2025

Nothing says “Fall” like pumpkin patches, corn mazes, leaves crunching under your feet, a little chill in the air, and alllllll of the fresh apple ciders, donuts and pies! You are invited to explore a few fun spots in Apple Hill with us. RSVP for details! 🍎🍂🥧

The cutest Thursday night Butisattvas! 🧘🏻‍♀️🌿
11/07/2025

The cutest Thursday night Butisattvas! 🧘🏻‍♀️🌿

November! 🍂 Check out those special events…alllll the Fall vibes. 🍎
11/06/2025

November! 🍂 Check out those special events…alllll the Fall vibes. 🍎

11/05/2025

November Strength routine is in full effect! 🍂 Get stronger with us Mondays at 5:30pm, Wednesdays at 9:00am, and Saturdays at 10:15am! 💪🏼 Exercises can be adapted to accommodate different fitness levels and preferences. 🧡

One week away! Who’s in? 🤤
11/02/2025

One week away! Who’s in? 🤤

Let’s get a little dark & spooky! 👻 You’re invited to 2 fun Halloween-themed adult classes this week! On Wednesday, you ...
10/29/2025

Let’s get a little dark & spooky! 👻 You’re invited to 2 fun Halloween-themed adult classes this week! On Wednesday, you can dance the night away at our Zumba Halloween Party at 6:45pm! 🎃 On Thursday, join us for a Black Light Buti Party at 5:45pm! We’ll move together..shaking, vibing, and sweating...as the black lights glow and the music bumps. Costumes or neon colors are encouraged! 🧡 Hope to see you there! ✨

Address

24 W. Main Street
Ione, CA
95640

Telephone

(209) 256-2712

Website

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