Sage & Tansy

Sage & Tansy Your small town wellness center since 2019! Come as you are!

Sage & Tansy offers a wide variety of classes, services, events, and resources to enhance your physical and emotional well-being, in a casual, friendly, intimate, and inclusive setting.

Spend your morning unwinding with Cindy on Friday 4/17 during Yoga for Relaxation & Recovery. 🧘🏼‍♀️ This class incorpora...
04/15/2026

Spend your morning unwinding with Cindy on Friday 4/17 during Yoga for Relaxation & Recovery. 🧘🏼‍♀️ This class incorporates gentle, mindful movement to help you release stress, tension and discomfort, and improve body awareness, flexibility and mobility. ✨ Grab your spot at sageandtansy.com

✨Member Spotlight✨ Meet Jill! Here’s what Jill has to say about S&T: “Sage & Tansy Studio is a hidden gem in the communi...
04/15/2026

✨Member Spotlight✨ Meet Jill! Here’s what Jill has to say about S&T: “Sage & Tansy Studio is a hidden gem in the community! They offer an amazing mix of classes — everything from slow, mindful movement to high‑intensity workouts and a super fun Zumba Toning class. My personal favorites are HIIT, Strength Training, and Barre Fusion, which always leave me feeling strong, energized, and accomplished. The moment you walk in, the atmosphere shifts. The space is calming, peaceful, and genuinely welcoming — the kind of environment that makes you want to stay a little longer. What really sets Sage & Tansy apart is the community. It’s a wonderful group of women who are positive, uplifting, and supportive of one another. Jenny and Molly make exercise fun and enjoyable, bringing so much personality and encouragement to every class. They also host monthly gatherings, which create a great opportunity for people to connect, get to know one another, and build real friendships. Whether you’re looking for high‑energy classes or something slower and grounding, there’s truly something for every mood and every fitness need. Sage & Tansy isn’t just a place to work out —it’s a space that feels good to be in.” 🥰 We’re so grateful for Jill. She shows up with such consistency, supports everyone around her, and adds such a fun, welcoming energy to our space. 💜

Please help us congratulate Kasey for earning her Classical Mat Pilates instructor certification from ! 🍋 You’re invited...
04/15/2026

Please help us congratulate Kasey for earning her Classical Mat Pilates instructor certification from ! 🍋 You’re invited to practice with her this month on Friday 4/17 at 6:00pm and Tuesday 4/28 at 5:45pm! ✨ Flow through a series of precise, controlled movements to improve strength, flexibility, concentration, and body awareness. This class is appropriate for students at all fitness levels who are interested in mastering Pilates fundamentals. See you on the mat! 🩷 Register at sageandtansy.com

04/09/2026

Join Savy on Sunday, April 19th at 9:00am for a seasonally rooted walk around town, and learn all about the plants around you. 🌱 As an herbalist, she can describe the traditional medicinal uses of many plants - as well as how to identify them wherever they grow! Connect with nature and community as you stretch your legs and celebrate the return of spring. 🌷 Starting at Sage & Tansy, this route may make pit stops in places that can get mucky from the spring weather, so plan accordingly! 💛 Register at sageandtansy.com ✨

Join Hayley for a supportive, motivating and fun 1-2 mile jog/run through town! 🏃🏻‍♀️ Meet us at the studio and wear you...
04/07/2026

Join Hayley for a supportive, motivating and fun 1-2 mile jog/run through town! 🏃🏻‍♀️ Meet us at the studio and wear your best running shoes! 🩵 Bonus: Stay after for HIIT with Hay at 9:00am! 💪🏼

We would love to see you! 🌷
04/06/2026

We would love to see you! 🌷

04/02/2026

Movement that meets you where you are 🫶🏼 However you show up this week, you belong here!

Yoga for Relaxation & Recovery—your pause button for the week ✨ This class incorporates gentle, mindful movement, breath...
03/27/2026

Yoga for Relaxation & Recovery—your pause button for the week ✨ This class incorporates gentle, mindful movement, breathing practices, and guided meditation, to help you release stress, tension and discomfort, and improve body awareness, flexibility and mobility. Take some time to slow down, reflect, care for your mind and body, and recover! 🧘🏻‍♀️ More information can be found at sageandtansy.com

Happy Thursday! ☀️ Big smiles, good company, and a space to feel like yourself 💛 There’s a place for you here!
03/26/2026

Happy Thursday! ☀️ Big smiles, good company, and a space to feel like yourself 💛 There’s a place for you here!

Join us Friday, March 27th for an evening of restorative self-care to reset your body and mind. ☀️ Limited spots availab...
03/22/2026

Join us Friday, March 27th for an evening of restorative self-care to reset your body and mind. ☀️ Limited spots available—register at sageandtansy.com

03/18/2026

Last chance to join us as we get out of our heads and into our bodies with a Buti Yoga Party! ✨ We’ll move together…shaking, vibing, and sweating…as the black lights glow and the music bumps. 👏🏼 With the longer, brighter days ahead, we’ll be pressing pause on our black light events after this one, so come soak up this neon-lit, high-energy vibe while you can! Who will we see this Thursday at 6:45pm? 💚 Grab a spot at sageandtansy.com

Which class is calling your name this week? ✨ Feel the burn in HIIT, find your flow in Barre & Pilates, dance it out at ...
03/17/2026

Which class is calling your name this week? ✨ Feel the burn in HIIT, find your flow in Barre & Pilates, dance it out at Zumba, soak up a morning walk, or melt into a reset in yoga — whatever you’re craving, there’s space for you here. 🧘🏼‍♀️ Come as you are. We’ll meet you there. 💛 Register for classes at sageandtansy.com 🌱

Address

24 W. Main Street
Ione, CA
95640

Alerts

Be the first to know and let us send you an email when Sage & Tansy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sage & Tansy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram