Cloud 9 Healing Therapies & Spa

11/01/2025

Greens First PRO offers benefits like providing a convenient way to get the equivalent of over 15 servings of fruits and vegetables daily, supporting overall health with its blend of 54 superfoods, and aiding digestion through prebiotics, probiotics, and digestive enzymes.

10/31/2025

Apple Brownie recipe-3 ingredients!

10/30/2025

https://www.facebook.com/share/v/1G3CSdo25V/?mibextid=wwXIfr

10/29/2025

https://paleoleap.com/bacon-maple-pork-tenderloin/

10/28/2025

Who loves caramel?🙋‍♀️

Where are our CARAMEL lovers at?! Caramel is one of those flavors we think might be scientifically impossible to dislike 😉 (just like chocolate!). In the

10/27/2025

Massage openings with Eily

Tuesday, October 28

11 am

Wednesday, October 29

9 am - 2 pm

Thursday, October 30

9 am - Noon

Saturday, November 1

9:30 am, 1 pm

Home

10/23/2025

https://www.facebook.com/share/r/1JPGcYb3TF/?mibextid=wwXIfr

10/23/2025

Summer days are over so now time for indoor workouts . I found this one - good one ladies !

Frequency: Limit HIIT sessions to one or two times per week.
Duration: Keep HIIT workouts short, typically 10-15 minutes.
Intensity: Avoid overtraining by balancing HIIT with other, less demanding activities like walking, yoga, or strength training.
Recovery: Prioritize recovery between sessions. This includes getting enough sleep, proper nutrition, and hydration.
Listen to your body: If you are new to exercise or already under high stress, start with lower-intensity workouts before gradually introducing HIIT

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/15 MIN KILLER HIIT PARTY 🥳 A quick & effective...

10/21/2025

Pumpkin soup can be a very healthy choice! Pumpkin is low in calories and packed with nutrients like vitamin A, vitamin C, potassium, and fiber. When made with minimal cream and using fresh ingredients like onions, garlic, and herbs, pumpkin soup is both nourishing and filling. It’s also naturally sweet, so you don’t need to add sugar or salt. For an extra boost, you can add carrots, lentils, or a sprinkle of seeds on top.

Link to a healthy pumpkin soup:

10/21/2025

Schedule online or text or call 616.522.9900. Www.cloud9healingtherapy.com

10/17/2025

Massage openings with Eily tomorrow, October 18!

10/16/2025

Dream Protein Vegan provides 14g of clean, complete protein per serving, crafted with thoughtfully sourced ingredients. Whether choosing our hormone-free whey or plant-based blend, each option is made without unnecessary fillers or artificial sweeteners. No junk, just the good stuff.

Available in Vanilla, Chocolate, and Caramel Cappuccino..