Ionia Yoga

08/07/2022

Yes it is! Join Mark for yoga and meditation on Tuesdays at 6:15 p.m. at Ss. Peter and Paul School in the third floor gym. $5 per session. Enter the south door off the parking lot.

Go ahead, be a poser.

04/10/2022

Did you know yoga is good for you?

The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

03/18/2022

Spring is almost here and it’s time to s-t-r-e-t-c-h! Join Mark for yoga and meditation on Tuesdays at 6:15 p.m. at Ss. Peter and Paul School in the third floor gym. $5 per session. Enter the south door off the parking lot.

When you've been stuck at your desk for too long, or have some serious post-workout soreness, here are 15 easy yoga-inspired stretches to find relief now.

11/28/2021

Ionia Yoga has a new home! Join Mark for yoga and meditation on Tuesdays at 6:15 p.m. at Ss. Peter and Paul School in the third floor gym. $5 per session. Enter the south door off the parking lot.

08/17/2021

Join Mark tonight for yoga! We'll be at Horrocks Garden Center (1776 N. State Rd./M-66) on Tuesdays at 6:15 p.m. Outside if the weather cooperates, inside the greenhouse if it rains. Bring your yoga mat and have some fun! Cost: $5 per session.

08/05/2021

For those who’ve been asking: Yoga with Mark is back! We'll be at Horrocks Garden Center (1776 N. State Rd./M-66) on Tuesdays at 6:15 p.m. Outside if the weather cooperates, inside the greenhouse if it rains. Bring your yoga mat and have some fun! Cost: $5 per session.

06/27/2021

Good news: Mark is starting yoga back up again! For now, and starting this week, June 29, we'll be at Horrocks Garden Center (1776 N. State Rd./M-66) on Tuesdays at 6:15 p.m. Outside if the weather cooperates, inside the greenhouse if it rains. Bring your yoga mat and have some fun! Cost: $5 per session.

06/13/2021

Mark is working on a new home for yoga, as the church is no longer available. More news soon!

09/16/2020

Weeeeell, we're still not able to use the church for yoga sessions. Mark will keep you posted. In the meantime, here is another kind of yoga to consider.

If you're looking for deep relaxation, this form of yoga can help