Psychiatric Associates

Many skills go into a healthy relationship. Whether with a partner, friend, colleague, or family member.

Are there any skills you need to unlearn about relationships?

Make the time you have matter. 💙

We never truly know what battles someone else is fighting. So let's choose kindness, empathy, and understanding always.

You will never change if you don't consciously choose to take a chance on yourself. Bet on yourself.

The scars may still exist, but they don't have to define us. Let's focus on our resilience and strength as we continue to heal.

Feeling overwhelmed and stressed? Take a moment to slow down, relax your muscles, and take a deep breath. It's amazing how a simple act can have such a profound impact on your well-being.

Holding space for yourself is essential for your mental and emotional well-being. Take a moment to prioritize yourself and create a safe and nurturing environment to process your thoughts and feelings. Remember, you can't pour from an empty cup, so take care of yourself!

Your mental health is invaluable. And it can be so fragile. Preserving it, developing it, and working on it have to be a priority.
Anything that costs you your mental health is too expensive.

Being gentle with ourselves means permitting ourselves not to be the best that's humanly possible but rather to do the best we can right now. This philosophy reminds us that our version of “best” will look different than anyone else's.

Everyone has untold stories of pain and sadness that make them love and live a little differently than you do. Stop judging, instead try to understand.

Just in case no one told you today...

We all carry emotional baggage...
But there’s a point when particular baggage becomes too much, which can devastate our relationships, including with ourselves. Carrying too much emotional baggage can stop us from being open to new experiences, intimacy, and growth.
What do you need to let go of?

Happy International Women's Day to all the incredible women out there! Today, we celebrate the achievements of women past, present, and future. Let's uplift, support, and empower each other today and every day.

Encouragement is free. It never costs us anything to say a few words to inspire a student, coworker, or friend. Even a reassuring word to a stranger may make a difference in their lives!

Don’t be afraid to start over. Don’t be embarrassed to start over. Don’t be discouraged by the need to start over. Realize how much of an advantage you have over starting from scratch, then leverage that advantage, get excited, and go start over!

We each have a story to tell. Not all stories can be seen. Be kind to everyone, you never know what they're going through.

It's National Employee Appreciation Day, and we want to thank ALL of our amazing employees for their dedicated passion and purpose! There isn't such a thing as too much appreciation!

We are fortunate to have unique individuals that make a difference in the lives of others. We encourage everyone who reads this to let someone on your team know what you appreciate about them in the comments! Don't forget to tag them!

Personal battles with depression, anxiety, and other disorders have traditionally been private. However, individuals sharing their struggles online are bringing much-needed awareness to mental health and letting others know they're not alone.

Today and every day, we honor the tireless dedication and compassion of social workers. Thank you for making a difference in our communities and in the lives of those you serve.

It's always good to be aware of potential red flags in a new relationship, but that doesn't mean you shouldn't also be on the lookout for green flags, aka the early signs that a new relationship is going well.

There are so many reasons to go to therapy. Here are a few 🤍

Taking care of yourself makes you stronger for everyone in your life...including you. How can you take care of yourself today?

"Forgiveness isn't just about letting go of the past, it's about freeing yourself from its grip. Embrace the power of forgiveness and experience the peace and healing it brings.

Remember, forgiving doesn't mean forgetting. Forgiving means accepting that it happened.

Words can create or destroy, inspire or discourage, unite or divide. Use them wisely, for they hold the power to shape our world!

Life is all about balance. Rest is important too.

Psychiatric Associates

It's okay to guard your energy and protect your peace.

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Sometimes life gets in the way, and we forget these simple things. You are enough. You matter. And we're glad you're here! Tag someone you know who needs to hear this.

In honor of Black History Month, Psychiatric Associates is celebrating by highlighting black Americans who have been pivotal in their contributions to the progression of the mental health field.

We aren’t able to feature all of the amazing people who have made a difference but have selected a few individuals to spotlight that have made a great impact on American History!

Even when it feels like nothing is going your way, tomorrow is a new day. Keep fighting to achieve your dreams and goals!

When things feel overwhelming, remember:
-One thought at a time
-One task at a time
-One day at a time
Take it one day at a time. You've got this!

There will be bad days, weeks, or even months. Just know that you are not alone and don't have to go through it alone.

Anxiety is treatable. You don’t have to suffer alone with your anxious thoughts and feelings.

If you're struggling, a mental health professional can help guide you through coping strategies and helpful ways to manage stress and anxiety. Talk with us at 319-727-8297 to learn more.

Happy Valentine's Day! ❤️

Why You Should Try To Be A Rainbow In Someone's Cloud:

1. Everyone you know has low moments
2. A small act from you can make a BIG difference to them
3. You can turn a negative into a positive
4. It shows that you genuinely care
5. Kindness improves your mood and theirs
You can become it with simple gestures like a smile, a caring word, providing help with simple deeds, or giving advice (when asked for)

Like this post if you're going to try to be a rainbow in someone's cloud today!

Sometimes we forget that it's okay not to always be okay. We should be allowed to fall apart sometimes to find ourselves all over again.

You are worthy now. Not when you get that job, not when you lose 20 lbs, not when more people know who you are. NOW. Simply because you exist.

You make mistakes; mistakes don't make you.

Part of placing mistakes under your feet involves reflecting and learning how to move forward with this experience so that ultimately you can rise above it!

A mental illness cannot define anyone. It may be a part of you, but you are more than one simple aspect of yourself. You are way more than just a mental illness. You are you, and you matter.

We need to help our children find healthy ways to handle their feelings. Responding with love to their many emotions is the first step!