Tonya Boots, Ed.S., LMHC - therapywithtonyab

Tonya Boots, Ed.S., LMHC - therapywithtonyab accepting new clients in iowa

EMDR isn’t always what people expect..it’s not about forcing yourself to relive painful experiences - it’s more about fi...
04/24/2026

EMDR isn’t always what people expect..
it’s not about forcing yourself to relive painful experiences - it’s more about finally processing what your mind + body have been holding onto.

if you’ve been feeling stuck, reactive, or overwhelmed.. your nervous system just might need some extra love and support in completing what it couldn’t before 💛

04/22/2026

in a curious and compassionate way
bc a lot of what we allow isn’t random
it’s patterned. it’s learned. it once made sense.

and when I start to look at it like that,
I can start to understand myself instead of criticize myself.

& that’s where things begin to soften and make sense..

healing can look like beginning to notice what i’ve been taught to accept..
as a way to feel loved and connected to others
and slowly learning what I actually deserve 🤍

something I find myself reminding clients of (+ myself) a lot lately 💛you’re allowed to feel wobbly here you’re allowed ...
04/15/2026

something I find myself reminding clients of (+ myself) a lot lately 💛

you’re allowed to feel wobbly here
you’re allowed to not have it all figured out

04/14/2026

been thinking about it all day??
let this be your permission slip to pause.
come back into your body.
slow. it. down.
breatheeee.

put it away for now and come back to it when you feel more ready.

clarity doesn’t come from exhaustion 🤍

little ways I try to slow down and hold onto this season 🤍
04/07/2026

little ways I try to slow down and hold onto this season 🤍

04/02/2026

not in a perfectly quiet room
not with uninterrupted time
not as perfectly regulated parent or therapist

but here, in a normal day with a wild and sassy toddler 😅
with big feelings (hers and mine)

coming back to the breath
slowing down together
co-regulating, moment by moment

showing up and practicing
again and again and again 🤍

thinking about therapy but not sure where to start? these are some of the most common questions I get 💛here for you when...
03/31/2026

thinking about therapy but not sure where to start? these are some of the most common questions I get 💛

here for you when you’re ready!

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Iowa City, IA

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