HealThy Self 423

Home
United States
Iowa City, IA
HealThy Self 423

Beyond Medicine I am passionate about helping people live their best lives and believe that begins with having ones health.

As a nurse with 20 years of experience in multiple specialties (along with my own battle with cancer) I felt certain that creating a holistic health practice was fundamental in meeting patients needs; physical, mental, emotional. Using my knowledge, experience, empathy and drive, I look forward to connecting with people and aiding them in becoming the healthiest version of themselves.

06/30/2025

Holistic wellness platform launching July 2025!

04/19/2023

03/03/2023

Our bodies are made of water over 70%. It is important to drink up! Not sure which water is best? That would be structured water a.k.a. Spring water

02/09/2023

In the early 1900’s there began a sweeping overhaul of the medical healthcare system. Funded by the Rockefellers, Abraham Flexner was hired to write up a report which involved discounting natural remedies (dismissing them as quackery) Natural cures/remedies are unable to be marketed and patented. What came from the report was the promotion of manufactured drugs and interventions segue to what is today’s healthcare system.

01/31/2023

You may want to rethink these purchases next trip to the store…
Hot Pockets banned in multiple other countries due to containing BHA and BHT possible carcinogens to humans
Microwave popcorn contains toxic chemicals called BFAS
disruptive to the immune system and thyroid
Doritos contain artificial food dyes linked ro hyperactivity in kids and tested positive for Round Up! ( linked to cancer)

we are what we eat-choose wisely

01/27/2023

Coca Cola is a parent company to Simply Orange and there is now a lawsuit alleging that plaintiffs testing reveals toxic PFA (poly and per fluoroalkyl substances) in the drink at levels more that 100 times the federal limit.
Note, PFA’s are harmful at even very low levels due to these “forever chemicals” accumulating in the body. PFA’s are used for making non stick frying pans and carpeting. Why the concern? PFA’s cause liver damage, suppress the immune system, thyroid issues and cancer.
Attention: steer clear of the non stick pans and go to cast iron

01/26/2023

Knowledge is power! (particularly when it comes to your health) Be informed when it comes to what you and your loved ones are prescribed.

01/23/2023

The body’s FIRST line of defense is the immune system. Here are the best immune boosting foods that will equip your body to battle the bugs and stay healthy!

01/21/2023

IMPORTANT: check the labels! avoid “natural flavors”, high fructose corn syrup and citric acid

01/20/2023

Witnessed the “leave the shoes at the door” during multie trips abroad (Africa, Asia, Central America)
It makes sense and you can start TODAY

Address

Iowa City, IA

Telephone

+13193252855

Website

http://www.healThy423.com/

Alerts

Be the first to know and let us send you an email when HealThy Self 423 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HealThy Self 423: