Songbird Yoga

03/07/2023

Join me for a virtual practice designed for whole-body balance. We'll focus on opening the front of the body, the back of the body, and the sides of the body leaving you feeling poised and equanimous. Register here: https://bit.ly/3Xk9nLN

02/28/2023

Join me on Zoom for Go with the Flow Yoga tonight from 6-7 p.m. Life is always surprising us. Of course, practicing yoga helps us to be more physically flexible, but it also trains our mental/emotional body to be more fluid and accepting as well.

Staying calm when life challenges us takes practice. Join me tonight to experience how you can embody the fluidity of water while simultaneously remaining anchored. Register here: https://bit.ly/3Xk9nLN

02/21/2023

Yoga has been scientifically proven to help relieve the mental, emotional, and physical manifestations of stress such as fatigue, headaches, digestive problems, inflammation, etc.

Join me tonight for a virtual yoga class designed to help you release built up tension in the mind and body so you can meet tomorrow with clarity, balance, and resilience for whatever the day brings. Register here: https://bit.ly/3Xk9nLN

02/14/2023

Join me tonight for a virtual yoga class focusing on self-love and care. When we can accept and love ourselves just as we are, we create space to love those closest to us even more deeply. This is a beginner level yoga class that you can do from your living room. Register here: https://bit.ly/3Xk9nLN

02/09/2023

Yoga often explores complementary opposing forces. Tonight's virtual yoga class is all about gentle strength. Come explore how your body can be simultaneously strong and soft, stable and fluid to achieve wholistic balance. Meet me on your mat anywhere. All levels welcome! Register here:

Can't make it to the studio? Join me for a slow flow virtual yoga class. This evening offering will help you to unwind from your day and reclaim mental equanimity by turning your awareness back inward.

02/08/2023

Songbird Yoga is officially open! With daytime, evening, and virtual classes, we hope to bring this transformative practice to people both in and outside of the Iowa City area. Give back to yourself what you give to so many others -- register to attend a Songbird Yoga class today:

Iowa City yoga studio offering small class sizes and personalized sessions.