NuCara

Join Freedom From Smoking

Do you want to quit smoking? That's half the battle. Now that you're taking this big step, the American Lung Association has lots of help available to get you ready to quit. Their proven tools, tips and support can help you end your addiction to to***co and begin a new, smokefree phase of your life.

www.lung.org/quit-smoking/join-freedom-from-smoking

Don't forget to talk to your NuCara pharmacist who also has resources to help!

Join Freedom From Smoking The Freedom From Smoking® group clinic includes eight sessions and features a step-by-step plan for quitting smoking. Each session is designed to help smokers gain control over their behavior. The cl

If you are working on setting realistic goals for 2023, NuCara can help! Our pharmacists have a wealth of knowledge on prescription medications and healthcare that they use to help care for patients whenever we are able. Check out these tips on common dieting mistakes by our pharmacist Pamela Wiltfang.

I. Setting Unrealistic Goals
Every New Year’s Eve people make it a goal to lose weight. They start going to a gym or a new diet dedicated to losing weight. Many of the people that make this resolution find themselves falling into last year’s habits come February. This is partly due to setting unrealistic goals for themselves. Losing 40lbs a month is unrealistic, as is going to the gym seven days a week when you never have before. Try to make S.M.A.R.T. goals; goals that are specific, measurable and attainable realistically in a reasonable timeframe. Accomplishing these goals can make dieting easier and serve as confidence boosters.

S.M.A.R.T. goal example: counting calories
Specific: I want to improve my diet by counting calories.
Measurable: I will count the calories I intake daily.
Attainable: I will accomplish this goal by recording the nutritional info of my meals before eating on a personal notebook. This will make sure that I do not forget to log calories.
Realistic: Losing weight is important to me and counting calories is an important habit that will help me lose weight.
Timeframe: I will count calories for the next thirty days.

II. The Cost of Healthy Eating
Eating healthy can be expensive. So much so that it is a barrier to dieting people commonly face. However, a healthy diet doesn’t have to break the bank.
• Instead of purchasing your food at Whole Foods, look for cheaper alternatives at stores like Aldi or at farmer’s markets.
• When shopping, purchase only items that you know you will eat in a reasonable time frame, not this week’s super food or an item that is healthy but you can’t stomach. This helps to minimize waste due to food spoiling or not fitting your tastes.
• Try to buy items in bulk and prepare meals in advance when able. This helps further lower the cost of food, and having readily prepared meals can help diminish cravings for expensive fast food.

III. Drinking Empty Calories
Soda, Pop, whatever you call it, removing soft drinks is a great opportunity to improve your diet. Many people don’t realize the number of calories they are adding to their diet through having a soft drink with their meals. If you have a can of Coca-Cola for lunch and dinner, that is an easy 380 calories and 76g of sugar you could cut from your diet. In addition, Soft drinks are terrible for one’s teeth, and generally lacking in nutritional value.
• Keep track of how much soda you have. Think with each meal if you want a soda or if you just are having one out of habit.
• In addition, concentrated fruit juices can also have high amounts of sugar and less value then you think. If you are craving fruit juices try and eat the fruit itself.
• When looking for a replacement beverage water is a cheap and healthy alternative. If you find yourself craving a sugary drink, adding a slice of cucumber or lemon to a glass of water can be a healthy replacement.

IV. Underestimating consumption
Frequently when dieting people tend to underestimate how much they eat, and overestimate their amount of exercise. Without accurate measurements of your calories consumed and calories burned, what you think is an intensive diet can be minimal.
• Try to log your meals in the form of a food sheet or an electronic app. Logging your meals gives you concrete information on how many calories you are intaking each day, as well as your consumption of key macronutrients, electrolytes, and portions of different food groups.
• Keep track of absent minded eating, eat with a purpose. For example, don’t snack in front of the television or computer. Instead, eat when you make a mindful decision on when and what to eat.
• Finally, try to monitor your physical activity. A decent amount of physical activity can help to lower your total calories gained each day, and lower the intensity of your diet.

You don't have to see the whole staircase, just take the first step.
- Martin Luther King, Jr.

Congratulations to our November Employee of the month, Michelle Haag, of our Paynesville location. Michelle has positive attitude and shows dedication during our ever-changing workforce environment. Her efforts keep the pharmacy running smoothly and are greatly appreciated! Keep up the great work Michelle!

Compounding Pharmacy | Custom Medications - NuCara Pharmacy

Although liquid dosage forms of Amoxicillin, Tylenol, and Ibuprofen are in short supply, NuCara can help! Talk to your NuCara pharmacist today about our compounding services.

Compounding Pharmacy | Custom Medications - NuCara Pharmacy Compounding custom prescription medications provide options for patients who have problems taking medications in conventional ways.

Happy Birthday wishes to the NuCara President/Founder, TJ Johnsrud!

Happy Birthday wishes to our NuCara President/Founder, TJ Johnsrud!

Today the NuCara Home Office held their Christmas celebration. We also wished NuCara President and founder, TJ Johnsrud, a HAPPY 80TH BIRTHDAY!

A very special Christmas sweater showed up at our Paynesville location today. We love it, Brooke Schmitz!

In an effort to keep the Christmas cheer around a little longer, here is one more photo of our Waterloo pharmacy staff in their Christmas best! We hope everyone had a wonderful Christmas!

Merry Christmas blessings from our hearts to yours!

Horrible weather out there again today but we were still able to get all of our facilities and their residents all that they needed while making sure our drivers stayed safe. Commited to making a difference! Be careful out there everyone and happy holidays!

Horrible weather out there again today but we were still able to get all of our facilities and their residents all that they needed while making sure our drivers stayed safe. Commited to making a difference! Be careful out there everyone and happy holidays!

It may be cold outside but it's still festive inside our Paynesville, MN, location today! Stay warm everyone!

Our home medical division has roots going back 150 years! We are looking forward to serving patients for many more.

https://www.nucara.com/resources/blog/home-medical-leader-celebrating-150-years

Only two more sleeps til Christmas! Here are some more NuCara employees spreading holiday cheer!

Many of our pharmacy locations will be closed Monday, December 26th, and Monday, January 2nd. Please plan accordingly.

The locations that will be OPEN those days include:
Waterloo, Iowa (open 9 a.m. - 1 p.m.)
Ottumwa, Iowa
Paynesville, Iowa
Pleasant Hill Retail, Iowa
Cokato, Minnesota
North Branch, Minnesota
Austin, Texas

In honor of the festive weather many of our locations are receiving today, here are some of our staff celebrating in their holiday best! Safe travels to everyone and have a Merry Christmas!

We will be updating our location pages with any weather announcements if possible. If you have any doubts, please call before you head out. Safe travels everyone!

We plan on opening at 1:00 today in Lenox. Please check here for any updates. Safe travels everyone!

With winter weather approaching many of our locations, please call ahead before coming in. We'll do our best to keep everyone updated. Stay safe everyone!

Congratulations to Jennifer Hartwig at our Coralville, Iowa, location. Jennifer is our October Employee of the month! Thank you for your positive attitude and commitment to serving our patients at such a high level. Jennifer is always willing to take on difficult requests and is a pro at managing compounding tasks. Keep up the good work!

Photos from NuCara's post

Don't forget about our Gift Card promotion going on now through December 24th!

Give the gift of health and be rewarded! Receive $5.00 in NuReward points for every $20 gift card purchased. Available at participating pharmacy locations. Good December 7th through December 24th!

It's not too late to protect yourself from the flu.

Flu viruses typically spread in fall and winter, with activity peaking between December and February with significant activity can continue into May.

Stop by a participating NuCara for your flu vaccine today!

We at NuCara are saddened at the passing of Bette Wubbena. She had a huge positive presence in the Cedar Valley that will be hard to replace. We very much enjoyed working with her. Sympathy to her family and all her friends.

What you need to know about neti pots...

Give the gift of health and be rewarded! Receive $5.00 in NuReward points for every $20 gift card purchased. Available at participating pharmacy locations. Good December 7th through December 24th!

It's not to late to protect yourself this flu season. Call Your NuCara today to schedule an appointment. Walk-ins are also welcome at most locations.

Wishing you all a Happy Thanksgiving from your NuCara LTC Families in Iowa City, Waterloo, Ottumwa, and Pleasant Hill. 🦃

Wishing all our patients a Happy Thanksgiving this Thursday! Please remember our pharmacies will be closed on Thanksgiving. So please plan accordingly.

Family caregivers, healthcare providers, and the chronic obstructive pulmonary disease (COPD) community can work together to improve the lives of the millions of people in America living with COPD.

November is ! We're joining NHLBI and its program to raise awareness about this serious lung disease that affects millions of Americans. Find resources for patients, caregivers, and healthcare providers: https://www.nhlbi.nih.gov/health-topics/education-and-awareness/copd-learn-more-breathe-better/copd-awareness-month

Thank you to all the nurse practitioners we are fortunate enough to work with at NuCara! We appreciate your hard work and dedication to your patients.

“This nation will remain the land of the free only so long as it is the home of the brave.” – Elmer Davis

Thank you to our Veterans today and every day.

Thank you to all the Veterans! We appreciate the sacrifices you and your family have made to serve your country and protect our freedoms!

Having a great time connecting with professionals at the Iowa Nurse Practitioner conference in Des Moines.

And NuCara table won first prize for our table! And was auctioned off!

NuCara at NewAldaya Moonlight and Roses. So many amazing tablescapes. Such creativity. Go Panthers!

NuCara at NewAldaya Moonlight and Roses. So many amazing tablescapes. Such creativity. Go Panthers!

Congratulations to Tara Walock from our Lisbon, ND, location for receiving employee of the month in August. Tara is always willing to step up to the plate when it comes to tasks like inventory, special projects, training, and organization. We appreciate your willingness to go the extra mile, Tara! Keep up the great work!

Do you or a loved one get multiple prescriptions filled at different refill dates? Sign up for our NuFill program and get your medications in sync!

NuCara Pharmacy represents at the 2022 PCCA International Seminar for compounding pharmacists this week!

Our pharmacists, Ashley Loeffelholz and Pamela Wiltfang, are spending the next few days connecting with compounding colleagues, inspired by insights from the incredible speakers with plenty of take home pearls to tackle our patients’ health challenges.

We'd like to extend our gratitude to our NuCara RTs as well as those at our referral sources. We work with the best! If one of our Respiratory Therapists has made an impact in your life, please share in the comments!

One of our most liked, shared, and commented on posts of all time contained this infographic. The more you know...

It's National Pharmacy Week! Did you know we offer Medication Synchronization services? That means you can refill all your prescriptions once a month...eliminating multiple stops to your pharmacy.

Ask your pharmacist how to sign up. Does anyone know the pharmacist's name at this location?

Iowa and Texas Infusion Services attending Vital Care annual meeting. Bring back all the knowledge you can to assist our patients!

Happy National Pharmacy Technician Day to our talented group at NuCata LTC Pharmacy! Their dedication to the profession shows everyday! We are so proud to have them play such a crucial role in team NuCara LTC!

Shout out to ALL of our amazing Pharmacists at NuCara LTC Pharmacy! They are always going above and beyond for our Communities and residents! A BIG "THANK YOU" to them all!

Some conventions are just a little more "wild" than others. Llama, Llama 2 marketing Mama's! We would love to have Simon and Earl join our NuCara team! ❤❤