What are the opening hours?

Monday 10am - 5pm Tuesday 9am - 6pm Wednesday 9am - 5pm Thursday 9am - 5pm

Well Focused

We guide and support individuals and their families along their journey to wellness. Ask about a Well Focused Skype appointment.

At Well Focused, you can choose to meet with Lisa to create an individualized plan, or Lisa can work in conjunction with your existing doctor to ensure your health and wellness is on a complementary path. If you live too far away to visit the Coralville office, Lisa can still help you. To get started, you’ll complete a health assessment so we can better understand your challenges and your goals. T

hen, you’ll work directly with the staff on a confidential, two-hour consultation to discuss your health history – a vital step that allows Well Focused to put together a personalized and flexible care plan.

11/13/2024

The proof is in the review 😎

Thank you Marcia for such kind words!

With the harsh winter months approaching quickly -
it's the perfect time to try our hand crafted massage (Abhyanga) oil!

Our massage (Abhyanga) is full of ⬇️
✨ Nourishing mixture of sesame, sunflower, coconut oils
✨ Nurturing herbs like Ashwaganda, Shatavari, Valerian and Neem
✨ Delicious smelling essential oils

Get yours today by visiting our website ⤵️
www.wellfocusedhealth.com/store
OR
Simply send us a DM!

11/11/2024

Winter + Vata = ANXIETY 🥵

Are you anxious about new experiences?
So are we!

Check out our latest reel showing a behind the scenes look at how EASY it is to join our telemedicine visits! ⬇️

1. Check your email
2. Follow the link
3. VOILA!

Who is ready to start their Ayurvedic journey?
Schedule now!
www.wellfocusedhealth.com

11/08/2024

We are talking: DRY SKIN, JOINT STIFFNESS, ANXIETY

Vata is the *queen* of winter
→ cold, windy, dry

These elements are a disaster for the skin, joints & mind!

Introducing: Well Focused Abhyanga Oil ✨

It's nourishing, moisturizing, packed full of herbs & oils that will bring you so much joy
→ alleviate dryness, improve joint flexibility, and uplift your mood, fostering a sense of warmth and stability during the cold winter months

Check out our website to get yours today ⬇️
www.wellfocusedhealth.com

11/06/2024

Want the deets? ⬇️

Follow a routine: sleep, wake & meal schedule

Practice self massage (Abhyanga): use Well Focused warm, herbal packed oil every morning

Prioritize mental health: breath work, meditation, gentle exercise

Humidifier/Aromatherapy: keep air moist

Did you know part of our Ayurvedic consultation is putting together a detailed program designed just for you? Check us out!

www.wellfocusedhealth.com

11/04/2024

It's the start to WINTER IMBALANCES 👇🏽

VATA 🌬️: temperatures drop, it's cold... dry... windy.
This leads to → constipation, anxiety, restlessness, dry skin, brittle hair, chapped lips

KAPHA 🌊: it's heavy... cold... sluggish.
This leads to → colds, congestion, weight gain, lethargy, depression

But, no worries... we are here to save the day!
We know all *things* to keep you healthy and thriving all winter long!

Follow for all tips & tricks
Or even better schedule your Ayurvedic consultation today to get started!

www.wellfocusedhealth.com

10/17/2024

Hi Everyone!

I hope you've missed us as much as we have missed you!!!

Stay tuned for exciting updates about what's been happening at Well Focused, along with the latest news from Lisa and Emily!

We are ready to get back at it! 💖

06/09/2024

Let's take a moment together to connect with our breath ✨

Inhale deeply, counting to four as you fill your lungs... hold that breath for a moment, feeling the fullness within you. Now, exhale slowly and completely, counting to six as you release any tension... repeating this affirmation three times 💖

of the day

06/06/2024

Cool Pitta with this delish salad 👇🏽

Ingredients:
2 large cucumbers, thinly sliced
1 avocado, diced
1 cup shredded carrots
1/4 cup fresh mint leaves, chopped
1/4 cup fresh cilantro leaves, chopped
1/4 cup fennel, thinly sliced
1 tablespoon olive oil
1 tablespoon lime juice
Salt to taste
Black pepper to taste

Directions:
Thinly slice the cucumbers and fennel, dice the avocado, and shred the carrots. In a large bowl, combine the cucumber slices, avocado, shredded carrots, fennel, chopped mint, and cilantro. Drizzle the olive oil and lime juice over the salad. Toss gently to combine. Add salt and black pepper to taste. Mix well. For an extra refreshing touch, chill the salad in the refrigerator for 15-20 minutes before serving.

YUMMO 🤌🏾 let us know in the comments if you prepare this dish & what your thoughts are!!!

06/05/2024

Keep Pitta in CHECK!

🍉 Eat cooling foods like cucumber & melon
🧘🏾‍♀️ Practice calming activities like yoga & meditation
🧊 Stay hydrated & cool by drinking lots of water

Address

Iowa City, IA

Opening Hours

Monday	10am - 5pm
Tuesday	9am - 6pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+13193891373

Website

http://wellfocusedhealth.com/contact/

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