Serenity Yoga & Pilates Studio

23/09/2024

Make time for YOU! Free yoga class with Noelle Haverhals tonight at 6:30pm!

17/09/2024

Make time for YOU! FREE Yoga class with amazing instructor Hope Lake Spragg tonight at 5:30pm!

16/09/2024

Make time for YOU!!! FREE yoga class with an amazing teacher
Noelle Haverhals
TONIGHT at 6:30pm!

09/04/2024

Thank you, SNL for revealing what we really do in the studio. Pretty sure if I post this you will see it-probably won’t see any of my other posts, ever, but oh well🤷‍♀️😂.

Two women (Chloe Fineman, Molly Kearney) try a pilates class for the first time.Saturday Night Live. Stream now on Peacock: https://pck.tv/3n1IyzKSubscribe t...

27/03/2024

Serenity class POP-UPS! Comment "I'm in" if interested! Bored with your same-old routine? This is the best way to try out some fun new options.

27/05/2023

05/04/2023

AntiGravity® Aerial Instructors take flight while discussing what the technique means to them as women.To learn more, visit http://www.antigravityfitness.com...

25/03/2023

Antigravity and weight loss! AntiGravityFitness

Hear first-hand how Antigravity Aerial Yoga helped Jesika Jo lose 170lbs!

24/03/2023

I just uploaded more FREE content for strength, flexibility and relaxation to YouTube! Check out Serenity Wellness Therapy channel!

We hope to share our knowledge about wellness and movement therapy with you! Enjoy!

08/12/2022

Have you ever thought to yourself, “I’m strength training, but never feel much stronger” or “I have hit a plateau and am no longer excited about my strength training routine”? Your issues might be neurological! Your connections from your brain to certain muscles might not be effective. Similar to those with neurological damage from a stroke, traumatic brain injury, or MS, a lack of use of certain muscles coupled with compensation from other muscles creates neurological weakness. Muscles we can’t switch on will never get stronger! I’ve just begun training some amazing students with these techniques and they are improving rapidly. If you have nerve damage or pain from muscular compensation, I’d love to talk to you about what neuro training can do for you!

21/09/2022

Are you looking for stabilization, core strength and overall body balance? Join us Wednesdays at 6:15PM for our new Pilates Reformer class! Get on our list to enroll soon, only 2 spots left!

01/09/2022

Come in for a private evaluation and we will help you move better!

Bonus: It can calm your mind and boost your mood in the process.