Care Taken Yoga

Care Taken Yoga Alaina is a yoga instructor with hopes of creating a curated yoga experience within Iowa.

Yoga in the Lavender Fields was a beautiful start to the morning 🪻☀️  was a lovely host and already looking forward to n...
07/15/2024

Yoga in the Lavender Fields was a beautiful start to the morning 🪻☀️ was a lovely host and already looking forward to next year! 🥰

Beach 🏖️ Yoga 🧘🏻‍♀️
06/13/2024

Beach 🏖️ Yoga 🧘🏻‍♀️


06/10/2024

🌞Yoga this week!🌞

🚨Monday 5:30PM- HOT Yoga with Alaina Zachary!
•Alaina is another graduate of Muddy Feet Yoga(a school I adore and respect) and I’m excited to have her pop-in and teach tonight! Come support new teachers with me tonight!

🚘FREE Yoga at NextGen Motors of Muscatine 8:00AM Saturday

🔥HOT Yoga(w/ Lindsay)- 5:30PM Wednesday & 9:30AM Saturday

😌Restorative Yoga- 5:30PM Thursday

➡️Sign up to reserve your spot! Text 563-316-1047 any time before class.

Yoga at the Vineyard at  ☁️🥰🧘🏻‍♀️🩷 A cloudy, cool, and relaxing morning was exactly what we got! ☁️🤍☁️I hope you enjoyed...
06/08/2024

Yoga at the Vineyard at ☁️🥰🧘🏻‍♀️🩷

A cloudy, cool, and relaxing morning was exactly what we got! ☁️🤍☁️

I hope you enjoyed it as much as I did! Thanks for coming! 🩷

Upcoming May events! 🩷Link in bio to register!
05/06/2024

Upcoming May events! 🩷

Link in bio to register!

🩷🌸Join us for a Saturday morning yoga session at The Literary Hotel in downtown Solon, Iowa.  Bring your own mat and wat...
04/15/2024

🩷🌸Join us for a Saturday morning yoga session at The Literary Hotel in downtown Solon, Iowa. Bring your own mat and water. See you there! 💐🩷

Anyone is invited to join! 🥰

www.caretakenyoga.com to register!

Limited spaces available.

Who: adults 18+
What: YOGA 🧘🏻‍♀️
When: May 11th at 10:00AM
Where: The Literary Hotel in Solon, Iowa
What to wear: anything comfortable to practice yoga
What to bring: mat, water, and yoga props 💦🧱🧘🏻‍♀️

🪻 July 13th at 7:00-8:00AM Walker, Iowa 🪻 Link in bio to reserve your spot 🫶🏼Enjoy an early morning yoga session surroun...
04/03/2024

🪻 July 13th at 7:00-8:00AM
Walker, Iowa 🪻

Link in bio to reserve your spot 🫶🏼

Enjoy an early morning yoga session surrounded by nature! Soak up the sights and smells of the blooming lavender field while feeling relaxed and at peace. 🧘🏻‍♀️✨💜

Why Care Taken? 🫶🏼Care Taken is a take on the phrase “take care,” but in past tense. Meaning we have taken the steps to ...
04/01/2024

Why Care Taken? 🫶🏼

Care Taken is a take on the phrase “take care,” but in past tense. Meaning we have taken the steps to take care of ourselves and our bodies. I love trying new things and this is a way for me to create events that are unique to our surroundings.

Farmers Market Yoga coming to  this summer! 🌽🍓🍉🍎🥦Fresh veggies and peaceful vibes. Join us once a month, downtown West B...
03/31/2024

Farmers Market Yoga coming to this summer! 🌽🍓🍉🍎🥦

Fresh veggies and peaceful vibes. Join us once a month, downtown West Branch, for a yoga session during the Farmer’s Market.

Who: Adults 18+
What: Yoga during the West Branch Farmers Market
When: May 14th, June 11th, July 9th, and August 13th
Where: “Mural Park” the green space at the corner of Main Street and 2nd Street.
What to wear: anything comfortable to practice yoga
What to bring: water and a mat and anything else you may need

Please arrive 15 mins prior to start to set up your mat and to sign the wavier.

Location:”Mural Park” corner green space
Main Street and 2nd Street
West Branch, Iowa

Your summer reading has been assigned! Join me and Emily Smith for our book club at Muddy Feet Yoga! 🩷📖✨
03/28/2024

Your summer reading has been assigned! Join me and Emily Smith for our book club at Muddy Feet Yoga! 🩷📖✨

📖Books and Bodies: A Yogi Bookclub📖
Join us for a 15 min gentle yoga flow followed by a discussion of the book of the month! Wear comfy clothes, bring a yoga mat, BYO beverages and snacks.
Books can be purchased online or at your favorite local bookstore.

✨Cost $10
✨Dates: (Thursdays) April 25, May 30, June 27, July 25
✨Time: 7:15pm
✨Hosted by: Emily .l__y (April/May) & Alaina (June/July)
✨Location: Muddy Feet Yoga Studio
✨Sign Up in studio or online at: https://loom.ly/Vs2ITWQ

Books:
April: Yoga Bitch: One Woman's Quest to Conquer Skepticism, Cynicism, and Ci******es on the Path to Enlightenment by Suzanne Morrison
May: The Happiness Trap (Second Edition): How to Stop Struggling and Start Living by Russ Harris
June: TBD
July: TBD

✨crystals & yoga 🧘🏻‍♀️ ✨ link in bio to book! Registration required, limited spots available! Must be 18+ to register. W...
03/27/2024

✨crystals & yoga 🧘🏻‍♀️ ✨ link in bio to book! Registration required, limited spots available! Must be 18+ to register.

Who: and
What: crystals and a grounding yoga session
When: April 8th 2024, 6:00-7:30PM
Where:








Address

Iowa City, IA

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