Bliss Yoga

Nearby clinics

A Massage Oasis
University of Iowa Hospital and Clinics and University of Iowa Recreation and Wellness Center

BPR Therapy, Mediation & Coaching Services
52244

A Trauma Healing Center, LLC
52246

Fannie Hungerford Yoga
52245

Black & Gold Chiropractic & Wellness
E College Street

Pediatric Associates
605 East Jefferson Street

Iowa City Yoga Studio
E College Street

Ann L. Connors Family Dentistry
E Market Street

Ann L Connors DDS
E Market Street

Transformative Healing
S Linn Street

Clarahan Consulting LLC
S Linn Street

CALM~Counseling And Life Managment
S. Linn Street

Anne Cremer Counseling
S Linn Street

Winding Path Sangha
Mostly

Prescription Alternatives: an Urban Apothecary
52240

Comments

Not sure what magic you pulled out last night during class but my shoulders are on fire! 🔥

Last Friday we had the privilege of welcoming a fellow PT and patient, Natalie Johnston, to the clinic for a continuing education training. The session focused on how to evaluate chronic pain in the context of mental health and trauma.

In addition to her work as a physical therapist, Natalie is a yoga instructor at Bliss Yoga Studio in North Liberty.

She is currently teaching a workshop in the studio: Reframe Your Pain. From Natalie: “Over the course of 6 weeks we will explore your pain journey, understand your body’s alarm system and how it impacts pain, learn what steps to take to lower your pain experience and re-frame your pain.”

If you are interested in joining this 6 week training (either in person or on Zoom), check out the link below and register directly by contacting Shara at Bliss (319) 512-6007.

https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

We continue to study the Yamas and Niyamas, yoga’s ethical path to wholesome living, in our Wednesday evening meditations at Bliss Yoga Studio. Meditating on these concepts brings you deep into their meaning and helps you integrate them into your life to feel their power for yourself. See you next Wednesday!

Join Willow tomorrow evening at Bliss Yoga Studio for the first Guided Meditation of a new class series centered around the Yamas and Niyamas, Yoga's ethical guide toward a skillful and joyful life.

Congrats to Bliss Yoga Studio for being loved by you, once again! To celebrate we’re giving away a 10 punch pass! Just tell us “I yoga” and you’re entered! 23 shares and we’ll add $50 to The Bluebird Cafe so tell all your yogis!!

We’ve just drawn the 2nd of 10 prizes for Teacher Appreciation Day! Congrats to Courtney for winning 2 free weeks of yoga at Bliss Yoga Studio! More drawings to come until 5 PM! 🎉

Bliss Yoga Studio created an event to help Friends of the Animal Center Foundation and boom! $1000 going to a great cause! Thanks to all who participated!

We are so excited to partner with Bliss Yoga Studio again this year for A Blissful Triathlon. Proceeds benefit our cause to help animals at the Iowa City Animal Care & Adoption Center. Get registered for this fun event!

Our friends at Bliss Yoga Studio will once again be donating proceeds from A Blissful Triathlon to our cause! Registration fee increases on May 1st so get registered today. This is a great way to spend a Saturday morning.

Shara O'Burg Power teaching the masses at Big Grove Brewery & Taproom - Iowa City today!! 🧘‍♀️😍

Thanks Joe and Shara for a wonderful lunch break session!

This is the BEST news!!!!!!!

Shara Power, owner of Bliss Yoga, provides yoga classes, workshops and events for the community. Join us and find your Bliss today!

Bliss Yoga Studio offers Vinyasa, Prana Flow, Gentle, Beginners, Yin and Restorative styles of yoga to all levels.

Operating as usual

03/18/2023

Welcome to Spring! - https://mailchi.mp/bliss-yogastudio.com/welcome-to-spring

01/08/2023

NEW CLASS ALERT! If you are looking to take classes with me on your own schedule, look no further! Check out my Vimeo site that has 70+ classes of various duration and style. You can rent individual classes or sign up for the monthly membership to stream all the classes anytime you want! Message me if you have questions.

01/03/2023

Join me every Wednesday at . So thankful for the amazing cOMmunity and the opportunity to teach with tis collective. 💖💖Shara

01/02/2023

Lunar Prana Vinyasa - 1/4/23 6-7:15 pm
As we enter the new year, I invite you to create and claim space for you! This new 10 week session, starting with the first lunar practice of 2023, will be about experiencing the potential of emptiness and claiming that space for the year to come. Hope to see you on the mat. 💖 Shara
Register for in person or Zoom at
bliss-yogastudio.square.site

12/27/2022

Create space this new year with weekly classes.
Bliss Yoga Newsletter - https://mailchi.mp/bliss-yogastudio.com/bliss-yoga-newsletter-0j9n4kw2ev

08/01/2022

Bliss Yoga Newsletter - Weekly class updates and more!
https://mailchi.mp/bliss-yogastudio.com/bliss-yoga-newsletter-siabp6dze5

07/05/2022

Wednesday, July 6th - 6-7:15 pm
In yogic philosophy, the space element is the great container. The emptiness of space is what makes it useful, much like the emptiness of a bowl. Through a progressive Solar Prana Vinyasa sequence, we will explore the four previous elements and how they are held by our physical, mental, emotional and spiritual space bringing about unification or integration of the five elements. Some yoga experience is recommended.

IN PERSON or Live stream. Save your space today!
www.bliss-yogastudio.square.site

06/18/2022

Summer Solstice Celebration
Sunday, June 19th 5-6:30 pm yoga with community gathering afterwards, In person only

Solstice means "stopped, stationary". In the northern hemisphere, the summer solstice is the longest day of the year and marks the peak of the solar cycle. The point when the sun seems to hover in the sky and its illumination shines brilliantly before it begins its journey toward fall and winter.

Let's join together in cOMmunity to celebrate the height of the summer season and all the abundance the sun brings forth both in nature and within us. We will practice a balancing and accessible Prana Vinyasa sequence to brighten our connection to the sun within and end with a short Yoga Nidra. Practice will be outdoors in nature to align with the cycle of celebration.

Register today! In person only.
www.bliss-yogastudio.square.site

06/17/2022

06/16/2022

Practice with me anytime, anywhere and on your schedule! My Vimeo On Demand page contains 100+ classes of various lengths and styles to meet your needs when you need it. Check it out today!
https://vimeo.com/ondemand/blissyogastudio

06/15/2022

Make space to take it all in. Join me for Lunar Prana Vinyasa tonight (6/15) and a celebration for the Summer Solstice (6/19). All the layers of your being will appreciate it.
Register today!
www.bliss-yogastudio.square.site

06/13/2022

Looking forward to seeing you in person or by Zoom livestream.

06/12/2022

Join me every Sunday for an opportunity to explore self care through the lense of multiple yoga and body work modalities. In person or Zoom live stream.
Register today!
www.bliss-yogastudio.square.site

06/11/2022

Join me Wed., June 15th to celebrate the Strawberry Full Moon. Through asana, mantra, mudra and meditation we dive deep into the cyclical nature of the universe and tap into the well that is never changing within us.
Register today!
www.bliss-yogstudio.square.site

06/10/2022

Tapas and a new weekly class! - https://mailchi.mp/bliss-yogastudio.com/tapas-and-a-new-weekly-class

06/02/2022

Join me Friday, June 3rd 6-7 pm, In person or by livestream for my favorite practice to return to your Self - Yoga Nidra. This practice is accessible to anyone, anywhere and with any experience.
Register today to save your space!
www.bliss-yogastudio.square.site

05/31/2022

Join me Wednesday, June 1st 6-7:15 pm, In person or by livestream, as we explore the power of the Air Element.
Register today to save your space!
www.bliss-yogastudio.square.site

05/26/2022

Back to my regular schedule starting, May 29th. Join me in person or live stream for any of my upcoming classes.
Register today!
www.bliss-yogastudio.square.site

05/25/2022

Join me Wednesday, June 1st to explore the Air Element in this Solar Prana Vinyasa Series!
Register today.
www.bliss-yogastudio.square.site

05/24/2022

Join me in person or by live stream for my favorite practice - Blissed Out. This exploraiton is the perfect way to start your week mindfully.
Register today!
www.bliss-yogastudio.square.site

05/23/2022

Back to my regular schedule starting, May 29th. Join me in person or live stream for any of my upcoming classes.
Register today!
www.bliss-yogastudio.square.site

05/10/2022

Wednesday, May 11th - 6-7:15 pm
In Person or Live Stream
Dive into the fire of transformation with a sense of calm and ease.
Register at www.bliss-yogastudio.square.site

05/09/2022

Join your cOMmunity in practice this month. In person and live stream options available.

05/01/2022

Exciting changes and opportunities abound. Find the details for the Summer Solstice celebration and more.

Bliss Yoga Newsletter - https://mailchi.mp/bliss-yogastudio.com/bliss-yoga-newsletter-dgb7958qd9

04/15/2022

Hi everyone. Just a heads up some of you may be getting a new warning from your internet browser that the website is not secure. I promise you it is!! You can continue to the site by selecting the button and I have a support ticket out with my web provider. Got to love technology!!

04/11/2022

Join me before I take a little break to move!
Register
www.bliss-yogastudio.square.site

04/05/2022

Wed., April 6th, 6-7:15 pm, In person or live stream
Join me for an invigorating and deeply contemplative Solar Prana Vinyasa class on the water element. Through asana, pranayama, mantra, mudra and meditation we will explore our innate fluidity and creativity.
Register today!
www.bliss-yogastudio.square.site

04/04/2022

Come practice with me!
www.bliss-yogastudio.square.site

04/01/2022

No April Fools here! So many opportunities to practice with me this month starting TODAY with Yoga Nidra. I hope to see you in cOMmunity soon.

03/29/2022

Wednesday, March 30th - 6-7:15 pm - In Person or Livestream
As above, so below. Explore how the universe is present inside you! In this Solar Prana Vinyasa Series, we will explore each element - Earth, Water, Fire, Air, Space - in turn. We will use asana, pranayama, mantra, mudra and meditation to begin to experience how we are not only connected with nature but with an experience greater than us all.
Register today!
bliss-yogastudio.square.site

03/28/2022

Solar Prana Vinyasa series begins March 30th and other exciting announcements. Want to receive the newsletter straight to your inbox? Subscribe from our page and it is all yours!
Bliss Yoga Newsletter - https://mailchi.mp/bliss-yogastudio.com/bliss-yoga-newsletter-ptddj9i66k

03/15/2022

Lunar Prana Vinyasa - March, 16th 6-7:15 pm
Join in cOMmunity as we celebrate the last full moon of the winter season and tap into the growth and expansion of the Spring to come. The full Worm Moon in March ushers in a period of inspiration, motivation, optimism and hopeful intentions. All the intentions that are seeded in new growth and rebirth. We will experience these intentions in an embodied practice that weaves asana, pranayama, mantra, mudra and meditation together to connect deeply to this new season. Accessible to all levels of experience.
Register:
https://bliss-yogastudio.square.site/

03/14/2022

Hope to see you soon!

03/07/2022

Save your space today!
www.bliss-yogastudio.square.site

03/03/2022

Yoga Nidra is my go to practice when I need to stabilize, reconnect within and experience peace. This powerful practice is how I have gotten through the toughest times of my life. Join me to experience it for yourself.

Register at
www.bliss-yogastudio.square.site

03/02/2022

Practices with me this month! Outside of my standard Blissed Out class on Sunday evenings, join me for these great opportunities to connect back to your practice and your essence.

02/27/2022

Blissed Out Weekly Class - Sunday, Feb. 27th - 7-8 pm
Friends, I know the world is stressful right now and we all need a reminder of the tools we have to help us cope. It is in times like these that I return again and again to Yin and Restorative yoga. These practices help us down regulate our nervous system and provides us with opportunities to rebalance. I hope you can join me tonight. Register at the link below.

www.bliss-yogastudio.square.site

02/24/2022

Cultivate your vital energy through stillness and silence to encourage an authentic awakening this Spring. Want to get the newsletter in your email? Just use the Newsletter Sign up look on the page.

Bliss Yoga Newsletter - https://mailchi.mp/bliss-yogastudio.com/bliss-yoga-newsletter

Claim ownership or report listing