Heartland Yoga

09/05/2025

Today!

This Friday, September 5th from 4:00 - 5:00 pm

Join Jen for a free community yoga class with the theme "Counterposes for Daily Life." She'll guide you through a yoga practice that balances out the patterns our bodies and minds fall into throughout the day. Been on your feet all day? Let's turn it around with legs up the wall. Hunched over a computer or steering wheel for hours? We'll open shoulders and chest with gentle backbends. Mind racing while taking care of others' needs nonstop? We'll practice mindful breathing and meditation to create space between you and your thoughts.

No yoga experience needed—come exactly as you are for this all-levels practice.

09/03/2025

Brand New Beginner Yoga Series Thursdays through September at 5-6 pm.

Join today for the four weeks, or a drop in. No experience needed. We’ll have all the props and a mat for you. Come as you are to learn the foundations of this ancient practice from India and parts of Africa.

https://studiobookingonline.com/heartlandyoga/classes.html

09/02/2025

This Friday, September 5th from 4:00 - 5:00 pm

Join Jen for a free community yoga class with the theme "Counterposes for Daily Life." She'll guide you through a yoga practice that balances out the patterns our bodies and minds fall into throughout the day. Been on your feet all day? Let's turn it around with legs up the wall. Hunched over a computer or steering wheel for hours? We'll open shoulders and chest with gentle backbends. Mind racing while taking care of others' needs nonstop? We'll practice mindful breathing and meditation to create space between you and your thoughts.

No yoga experience needed—come exactly as you are for this all-levels practice.

09/01/2025

September 1st - 7th

https://studiobookingonline.com/heartlandyoga/classes.html

09/01/2025

This Wednesday

Wisdom Wednesday - Wednesday, September 3 at noon.

The Waning Light: Practices to Help Reduce Anxiety & Prepare You for Autumn/Winter

As the long days of summer disappear, we find ourselves on the cusp of Autumn, a season of cool nights, falling leaves, pumpkin spice lattes, and unfortunately for many, a spike in anxiety and restlessness. Betsy knows this challenging transition well, and in this month’s Wisdom Wednesday will share tools from psychology and yoga to help ground, stabilize, nourish, and prepare our bodies, minds, and nervous systems for the change afoot.

Join this webinar through links in bio.

08/26/2025

Join Community Yoga with Megan Carnahan this Friday, August 29th at 4 pm online or in person.

Megan Carnahan, LISW
Megan grew up dancing and first discovered yoga at age 19—immediately falling in love with the practice. She completed her certification at Sadhana Yoga Studio in Iowa City and taught throughout her 20s. Now, 15 years later, she feels called to return to teaching.

In recent years, as life has grown busier, Megan has been especially drawn to the quiet, grounding pace of Yin Yoga. She is excited to share this practice with the Heartland Yoga community.

As a somatic psychotherapist, Megan believes the deepest teacher is always within. She trusts in the body’s innate healing intelligence—an inner wisdom that guides us to heal, grow, and evolve when we pause and truly listen. Yin Yoga creates space for exactly that.

"Tension is who you think you are. Relaxation is who you really are." — Chinese Proverb

https://us06web.zoom.us/webinar/register/WN_xC9PKdAMSoO4hlV0x7eYbg

08/25/2025

No Gentle Yoga & Sound healing tonight, Monday Aug 25st due to teacher illness.

08/24/2025

Heartland is located up the stairs from the Bread Garden in the ped mall or the 3rd floor of the college street parking garage, across the cross walk.

221 E College Street Suite 213 Iowa City, Iowa.

Thank you for following us and building a conscious community, one breath at a time.

https://studiobookingonline.com/heartlandyoga/classes.html