Iowa City Functional Nutrition

08/08/2025

Discover how a functional dietitian can address your unique health concerns and create lasting change. Keep scrolling to see the evidence-based benefits!

07/22/2025

Check-out what's happening at Eastwind Healing Center including - What's Trending in Nutrition: 3 Science-Backed Ways to Feel Your Best

07/06/2025

Revitalize your summer with nutritious foods that beat the heat and nourish your body.

Looking for personalized nutrition advice? Appointments are available for late July and August.

06/13/2025

04/20/2025

Avocado Lime Salmon - Yum! Pairs well with basmati brown rice and salad greens.

Looking for anti-inflammatory recipes? Sign-up for a trial of my Living Plate. I've kept this service FREE to anyone interested, so if you like it, let me know and I'll happily extend it for 12 months. Happy cooking!
https://www.livingplaterx.com/kgundlach/ai/signup

04/17/2025

Food first always, but sometimes we need a little boost, especially as we age. The science behind creatine is quite surprising. Personally, I've noticed improved energy and faster muscle recovery after workouts since starting creatine.

Brand and dose matter and there are contraindications, as with any supplement. Contact me if you have questions or want access to my Fullscript supplement catalogue.

Before taking any supplement, consult a dietitian or licensed healthcare practitioner.

04/09/2025

Spring is here which means radish greens are popping up in gardens. These often-overlooked greens are edible and packed with nutritional power! Add them to salads, stir-fries, and soups or sauté them in olive oil and garlic for a fresh side dish (see recipe below). 

04/03/2025

Skeletal muscle strength is associated with longevity and healthy aging. However, building muscle requires more than just adequate protein; it also requires the power of plants!

03/30/2025

ICFN offers in-person appointments at Eastwind Healing Center in downtown Iowa City. Virtual visits also available. Book your appointment or free discovery call today! https://iowacityfunctionalnutrition.com/contact/

03/13/2025

A healthy microbiome is key to longevity and good health. A fiber rich diet paired with probiotic rich foods is a great place to start!

To anyone that struggles with digestive issues, there are so many options and solutions. I struggled with IBS for decades! Now I'm happily helping people understand and overcome their own digestive challenges. Reach out to schedule a free discovery call today.

03/01/2025

Stay curious and keep trying! 💕

02/27/2025

If you feel like your immune system is rundown, it’s never a bad idea to check-in with a dietitian. It could be your nutrition needs a tune-up. Click the link in my bio to explore the service that’s right for you!

ICFN offers functional nutrition testing, education, and counseling to improve physical and mental well-being.