Iowa City Functional Nutrition

04/18/2026

Thank you Lensing Funeral & Cremation Service for inviting me - It was an honor to speak to such a curious and caring group of people.

Thank you to Kerry Doyle-Gundlach, Integrative and Functional Dietitian/Nutritionist and Owner of Iowa City Functional Nutrition, for sharing her expertise with our Breaking Bread attendees this month.

We learned so much about how our food correlates with our health, mood, etc. So much to think about and follow-up on!

03/16/2026

A 2-minute dinner featuring smoked salmon, sunflower chopped salad mix, and gluten-free bread. So easy and so delicious!

03/12/2026

Feeling thankful for the 3D printed sardine can a client made me after I introduced him to the magic of mackerel and sardines. Little moments like this remind me why I love this work. 😊

01/08/2026

The Dietary Guidelines for Americans just got updated 👀 What do you think?

12/31/2025

Hey Iowa City! Grab a copy of the January edition of Little Village magazine. Can you find my ad?

12/22/2025

Bored of vegetables? Try a few of my favorite flavor boosters!

12/04/2025

In-person nutrition consultations are available every Thursday at Eastwind Healing Center. Reserve your appointment today and take the next step toward better health.

11/29/2025

My boys and I wish you all a Happy Thanksgiving ❤️ 🍁

11/11/2025

The gut is not like Las Vegas, what happens in the gut does not stay in the gut. Dr. Alessio Fasano

Gut dysbiosis is more than digestive distress—it’s a systemic disruptor and can show up as:
• Brain fog
• Skin rashes
• Anxiety or depression
• Chronic pain
• Hormonal shifts
• Even organ dysfunction

Nutrition for gut health supports whole body health.

11/08/2025

Grateful to present at Yo San University's Integrative Health Conference about how probiotics + prebiotics support mental health. This image from one study shows: our gut and brain are deeply connected. What we eat (or don't eat) greatly impacts our gut microbiome and gut barrier.

Schedule your appointment today to discover what your gut needs for better mood and health.
https://iowacityfunctionalnutrition.com/contact/

11/05/2025

💙 Practice Love. Give Back.

This Friday, November 7th, all classes will be donation-based to support the CommUnity Crisis Services Food Bank in Iowa City. Together, we can make a meaningful impact — and Hothouse Yoga will match all donations, doubling the good we do as a community.

How to Give:
• Donate in-person at the studio before or after class
• Or send your donation via Venmo:

Your practice can help feed local families. Join us on the mat and give from the heart.

10/19/2025

Think of fiber, protein, and fat as "speed bumps" slowing down the release of sugar into the blood