Iowa Recovery Room

09/17/2025

We LOVE all of the good feels that our services provide, for both body and mind! These 'Floating Thoughts' that our community have written/drawn after their floats continually fill our cup with peaceful vibes.
Whether you're suffering from work stress, poor sleep, or any form of physical pain, float therapy can help alleviate what ails you as you relax weightlessly in only 10 inches of 96 degree water that has 1200 POUNDS of magnesium-rich Epsom salt dissolved in it!
Come melt your worries away today! Be well.
#

08/01/2025

It's that time of year where we need to feel like a normal, family-run business and join in the vacation fun! We'll be closed Saturday August 2nd through Thursday August 7th, reopening Friday the 8th refreshed and recharged!
Thank you for your support, patience, and good vibrations! Be well.

06/16/2025

Happy Father's Day to all the dads out there!
We hope you're taking it easy and make time to take care of yourself, today and every day. Be well.

02/13/2025

We LOVE seeing what our community shares with us on our 'Floating Thoughts' boards!
We are here for you to unplug, relax, and be well in a noisy, stressful world.
# #

01/24/2025

We are incredibly grateful to all of our wonderful clients and community members who voted for us as the BEST SPA and BEST YOGA STUDIO in Eastern Iowa!! We always strive to provide a quiet, relaxing environment for everyone who graces our space.
We are dedicated to offering holistic healing, relaxation, and mindful services through float therapy, sauna, yoga, Pilates, cold plunge, and more. We wouldn't be here without you.
Thank you! Be well.
#

01/08/2025

From day one to the day we're done, we are here for you!
It's a stressful, noisy, busy world out here, so taking time to slow down, unplug, and recharge is paramount to keeping it bodies and minds in balance. Whether you prefer a deep sweat and stress-burn in one of our saunas or to melt away in one of our three 96 degree, magnesium-rich Epsom salt float tanks, we've got the relaxation and wellness services you need.
Be well.
# #

12/20/2024

Iowa Recovery Room FLOAT CABIN!! and Holiday Sale! 🎄 - https://mailchi.mp/6c5f20d90612/iowa-recovery-room-holiday-sale-5839672

12/12/2024

Come warm up, relax, and feel refreshed in our float tanks, saunas, classes, and more!
Now is the time to save up to 65% on our Holiday Packages! Give the gifts of self care and health this season to fight off colds, stress, and aches and pains. Services NEVER expire!
Be well.

12/05/2024

We LOVE reading all of the positive, relaxed vibes our clients write after a warm, cozy float!! Being weightless in 96 degree(!) magnesium-rich Epsom salt water helps decrease aches and pains, improve sleep, and evaporate mental stress.
Book your relaxation and get your holiday gift cards at https://iowarecoveryroom.com or click the link in our profile. Be well.

12/03/2024

🎄*Our Annual Holiday Sale is happening now! *🎅
Get your gifts of self care, relaxation, and wellness for your loved ones (and a few for yourself, too!) before they're gone! All packages are available as gift cards and personal services, and NEVER EXPIRE.
We are grateful to provide our healing space to this amazing community! Be well.

11/27/2024

Iowa Recovery Room FLOAT CABIN!! and Holiday Sale! 🎄 -

Float therapy, traditional and infrared sauna, cold bath, red light therapy, massage chair and yoga/Pilates.

11/21/2024

As part of our commitment to wellness, we encourage you to try Pilates and yoga with Mary Pogge! Pilates private training, whether on the reformer or as an introduction to Pilates mat classes, will address strength training, flexibility, and balance in a safe one-on-one atmosphere.
Mary brings 20+ years as a private Pilates instructor and a lifetime of yoga practice to ten years of teaching. She will tailor your workout to your body's needs! Her motto is "If you don't feel better when you leave than when you came in, I haven't done my job."
Learn more about Mary's class offerings and other services at https://IowaRecoveryRoom.com