Nrs. Zita’s Zone

10/11/2025

Brain Tumor Removal Surgery

10/11/2025

V Tone Therapy

10/11/2025

Bronchoscopy Surge!y

10/11/2025

For a healthy mouth and smile the ADA recommends you: Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. Replace your toothbrush every three or four months, or sooner if the bristles are frayed.

Why is it important to brush your teeth?
Taking care of your teeth helps prevent cavities and gum disease. Brushing and flossing properly can prevent plaque (pronounced: plak), a clear film of bacteria that sticks to your teeth. After you eat, the bacteria break down sugar on your teeth into acids that eat away tooth enamel, causing holes called cavities.

What are the 5 steps to brushing your teeth?
Follow these steps:
Step 1: Start with the outer surfaces of your teeth. Take your time! ...
Step 2: Tilt your brush at a 45° angle. ...
Step 3: Brush the inner surface of your teeth. ...
Step 4: Clean the chewing surfaces of your teeth. ...
Step 5: Brush your tongue.

What are the 10 steps to brushing your teeth?
Oral hygiene: 10 steps to take
1 Buying the right toothbrush.
2 Prefer fluoridated toothpaste.
3 Performing the correct brushing movements
4 Respect brushing time
5 Brush teeth 2 times a day.
6 Using dental floss
7 Use oral hygiene accessories
8 Chewing gum(sugar free gum)
9 Avoid snacking
10 Regular dental check-ups

10/11/2025

What is shower bathing?
Definitions of shower bath. noun. washing yourself by standing upright under water sprayed from a nozzle.

Why is showering and bathing important?
… health benefits, including reducing stress and anxiety, improving sleep quality, enhancing body image and self-esteem, and promoting self-care and relaxation.

Removes dirt and bacteria from the skin When you shower, you remove dirt, sweat, and bacteria from your skin.

How do you describe a shower?
A shower is a place in which a person bathes under a spray of typically warm, hot or cold water 💦

What is the main purpose of bathing?
Purpose. One purpose of bathing is for personal hygiene. Baths are great for relaxing your muscles, stimulating your nervous system, and gently exfoliating skin.

What are the 4 basic purposes of bathing?
1- Bathing removes accumulated oil ,dead skin and perspiration. 2- Stimulates circulation 3- Warm or hot bath dilates superficial arterioles ,which bringing more blood and nourishment. 4- Vigorous rubbing , from distal to proximal facilitating venous blood flow.

What can I say instead of shower?
take a shower
bath.
bathe.
bubble.
cleanse.
dip.
douse.
drench.
float.
Drop yours in the comments below

10/11/2025

Transoral Fundoplication Surgery

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10/10/2025

Achilles lendon Repair surgery

10/10/2025

Achilles lendon Repair surgery

02/21/2025

👶 Fetal Head Presentations: What Every Mom Should Know 👶

As labor approaches, your baby’s head position plays a big role in delivery. Here are the different fetal head presentations you might hear from your doctor:

🔹 Cephalic (Head-First) – Best for Vaginal Delivery
✔️ Vertex (Occiput Anterior) – Baby’s head is down, facing mom’s back. This is the ideal position for birth.
✔️ Occiput Posterior (Sunny-Side Up) – Baby’s head is down but facing mom’s belly, which can lead to longer labor.

🔹 Breech (Feet or Butt First) – May Need C-Section
✔️ Frank Breech – Butt first, legs up.
✔️ Complete Breech – Butt first, legs folded.
✔️ Footling Breech – One or both feet down.

🔹 Face & Brow Presentation – Rare Cases
✔️ Face Presentation – Baby’s head is extended, face-first.
✔️ Brow Presentation – Baby’s forehead leads, making vaginal birth difficult.

Your doctor will monitor your baby’s position as you approach delivery. Some babies shift naturally, while others may need assistance. No matter the position, you’ve got this, mama! 💪💖

10/06/2024

How to Spot a Psychopath! | Annie Särnblad | The School of greatness.

10/05/2024

There are ways to prevent it!

According to this oral expert, the thing supposed to help people's teeth might be contributing to a common disease.