Benders Studio

Benders Studio We all come from different backgrounds, but our small and powerful community is rooted in strength,

Although these circumstances aren’t ideal, our hearts are full of gratitude for what the past four years has brought. We...
01/17/2024

Although these circumstances aren’t ideal, our hearts are full of gratitude for what the past four years has brought. We look forward to the future that lies ahead of .hendricks .bodywork.yoga ❤️

This isn’t the end of the magic that shares with the community. Stick around for her TWO awesome podcasts ( and .of.your.mind.podcast) and events and retreats.

As for yoga classes, YTT, sound baths, and continuing ed. opportunities, you can find our teachers that you know and love at Be Loved Bodywork and Yoga in Coralville!

‼️This Week at Benders‼️
01/02/2024

‼️This Week at Benders‼️

✅MIDWEEK RESET✅Ice baths are hard, but the benefits are endless! Check out the perks of ice baths and some tips for gett...
12/21/2023

✅MIDWEEK RESET✅

Ice baths are hard, but the benefits are endless! Check out the perks of ice baths and some tips for getting started!

🎄This Week at Benders 🎄
12/18/2023

🎄This Week at Benders 🎄

‼️This Week at Benders‼️From Power to Hata to Sound Baths, we’ve got a little something for everyone! Check out the full...
12/11/2023

‼️This Week at Benders‼️

From Power to Hata to Sound Baths, we’ve got a little something for everyone!

Check out the full schedule at www.BendersStudio.com

‼️This Week at Benders‼️Check out the new additions to our regular schedule! Uma is now teaching Beyond Asanas Wednesday...
12/04/2023

‼️This Week at Benders‼️

Check out the new additions to our regular schedule!

Uma is now teaching Beyond Asanas Wednesday nights AND Hata yoga every Tuesday and Thursday morning!

This week only- Cara and Jenn’s Iron Flow workshops offering YA CEs!

Now’s the time to switch up your schedule and try out some new offerings at Benders!

It’s finally December, and you know what that means… workshops!! No, not just Santa’s workshop 🎅🎁 Jennifer Robb of Om Ho...
11/30/2023

It’s finally December, and you know what that means… workshops!! No, not just Santa’s workshop 🎅🎁

Jennifer Robb of Om Home is offering 3 different workshops this month! Trained and certified in Ayurvedic Nutrition AND Mindful Resilience for Trauma Recovery (in addition to being a YACEP continuing education provider), Jenn is an education machine!

With over 15 years of experience and certification in StrongFit’s Original Strength kettlebell and bodyweight training, I’ll be hopping in to co-lead the Iron Flow 2-day workshop!

Spots are limited, so don’t wait any longer!

Register for any (or all!) of these Yoga Alliance-approved continuing ed classes, hosted right here at Benders, at www.OmHomeYogaSchool.com

‼️This Week at Benders‼️It’s officially the holiday season! That means it’s time to treat yourself by getting your body ...
11/27/2023

‼️This Week at Benders‼️

It’s officially the holiday season! That means it’s time to treat yourself by getting your body and mind in check with some much-needed yoga and meditation this week!

🌊Midday and Evening Flows
💪Power
🧘‍♀️Meditation
🪖AND TIYTT workshop with of Om Home! Don’t miss out on this opportunity for Yoga Alliance CEs while learning all about trauma-informed yoga!

Register for classes at
www.BendersStudio.com

Register for Jenn’s workshop at www.omhomeyogaschool.com

🚨New Teacher Alert!!!Beginning in December, Uma will be teaching Beyond Asanas and Hata yoga. Help us give Uma a warm we...
11/22/2023

🚨New Teacher Alert!!!
Beginning in December, Uma will be teaching Beyond Asanas and Hata yoga. Help us give Uma a warm welcome to the Benders family!

You can find and register for Uma's classes at bendersstudio.com/calendar

✅MIDWEEK RESET✅
11/22/2023

✅MIDWEEK RESET✅

✏️Upcoming Workshops✏️Are you a yoga teacher looking to catch up YA CE’s? What about a practicing yogi who is eager to l...
11/13/2023

✏️Upcoming Workshops✏️

Are you a yoga teacher looking to catch up YA CE’s? What about a practicing yogi who is eager to learn?

These workshops are open to anyone interested! Hosted at Benders and led by Cara Flynn and Jenn Robb of Benders and OmHome, register for any of these workshops to earn CEs and learn about TIYTT, Iron Flow, and/or Ayurveda!

‼️THIS WEEK AT BENDERS‼️💪 Power 🪖 Veteran’s 🌊 Flows 🧘‍♀️ Meditation
11/13/2023

‼️THIS WEEK AT BENDERS‼️
💪 Power
🪖 Veteran’s
🌊 Flows
🧘‍♀️ Meditation

Join our flora circles with Natalie and Emily of .livedlife hosted at Benders to make space for meditation, journaling, ...
11/06/2023

Join our flora circles with Natalie and Emily of .livedlife hosted at Benders to make space for meditation, journaling, and connection with other women. Explore a life well lived!

Register at welllivedlife.org

Check out ’s classes this month! And don’t forget, you can schedule private sound baths with Jenn through omhomeyogasch...
11/06/2023

Check out ’s classes this month! And don’t forget, you can schedule private sound baths with Jenn through omhomeyogaschool.com

‼️THIS WEEK AT BENDERS‼️💪 Power🌊 Gentle Flows🪖 Trauma informed VYP🧘‍♀️ Meditation Benders has it all! Sign up for this w...
11/06/2023

‼️THIS WEEK AT BENDERS‼️
💪 Power
🌊 Gentle Flows
🪖 Trauma informed VYP
🧘‍♀️ Meditation
Benders has it all! Sign up for this weeks classes at bendersstudio.com

🛑 Stop Scrolling🛑Have you registered for Jennifer Robb of Om Home’s class for Veterans Gratitude Week yet?! Sponsored by...
11/01/2023

🛑 Stop Scrolling🛑

Have you registered for Jennifer Robb of Om Home’s class for Veterans Gratitude Week yet?! Sponsored by lululemon, Big Grove Brewery, Benders, and in partnership with Veterans Yoga Project, it’s an event you won’t want to miss!

Not convinced yet? After class, you will have the chance to win big prizes 🎉🎁 from Lululemon, Big Grove, Benders, and more!

Can’t make it? All donations made through the QR code below will go straight to VYP, offering services to veterans to help manage and heal physical and psychological trauma (PSA- they’re kind of freaking amazing, so definitely check them out).

Mark your calendars and stop by Big Grove Iowa City THIS SUNDAY at 9am to reset, refresh, and show your gratitude for our veterans. BUT don’t forget to secure your spot by registering through the link below 👇

https://www.omhomeyogaschool.com/store-1/p/vgw

🎉Veterans Gratitude Week🎉It’s coming up quick, and to show her gratitude, with is leading a donation-based class hoste...
10/26/2023

🎉Veterans Gratitude Week🎉
It’s coming up quick, and to show her gratitude, with is leading a donation-based class hosted at
Sign up today to secure your spot AND stick around after class for a PRIZE GIVEAWAY‼️
Can’t attend? Don’t worry! Follow the link via QR code to donate to the cause!

✅MIDWEEK RESET✅
10/25/2023

✅MIDWEEK RESET✅

Address

113 Iowa Avenue
Iowa City, IA
52240

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 5pm
Saturday 9am - 5:30pm
Sunday 9:30am - 4pm

Telephone

+13193257200

Website

Alerts

Be the first to know and let us send you an email when Benders Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Benders Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Who We Are

Flexible Training Yoga Studio

Our goal is to create an energetic, fun and flexible space to explore and develop a personal practice of different styles of yoga. Among the variety of classes we offer, we have created our very own yoga with a twist that encourages and creates a strong body and a centered mind. We are more than just a yoga studio...we are a community and a safe place for individuals to learn and grow.