Washington Adult Clinic

02/21/2026

LINKS for the basic biology/pathophysiology of Vit D/cholesterol/hormone pathways..... I truly hope and pray that those of you asking for this info are not medical professionals, but are simply people wanting better information.
https://www.sciencedirect.com/science/article/pii/S0002916522037686

https://www.ncbi.nlm.nih.gov/books/NBK278935/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2890697/

Vitamin D is synthesized into cholesterol and becomes all these hormones. ☀️🥩🧈🥩☀️

💜🩶💜 Guess what happens to all of these with an insulin level higher than 5???

Imbalances occur that drive symptoms, and those symptoms impact

02/11/2026

Hello Clients,

Over the last 72 hours, there have been various headlines regarding the FDA’s statements pertaining to GLP-1s, API, and mass marketing of compounded medications. Pharmacy’s I order from reported that they actively collaborating with legislators, legal counsel, other leading pharmacies, and government agencies to ensure the narrative is based on facts, not fear.

We see this situation as just yet one more battle as part of the broader pursuit of patient access and provider discretion. And they all are ready to do their part to ensure YOU win. We trust that the FDA, in its final analysis, will recognize the catastrophic impact on patient access if they were to restrict compliant, licensed pharmacies who follow the rules.

The goal is to continue to advocate, to innovate, and to serve the YOU who rely on us when their needs aren’t met by what’s commercially available.

Never forget, it’s because of compounding that I have options outside of what’s just off of the shelf. There’s a reason the practice of medicine and the regulation of drugs are separate. Ultimately, what we’re fighting for is a future where compounding and large manufacturing can coexist to ensure every patient has the medication that works for them, based on their provider’s discretion.

I will keep moving forward with you. This is just another opportunity for us to prove to ourselves and to the world that we can defy the odds.

- Glow Hydration & Washington Clinic Staff

02/03/2026

Care is more than tasks, it’s connection 💚

Sharing time together, laughing, and simply being present are just as important as the care itself.

This is what home care should look like.

01/20/2026

Big news! 🎉

Glow Hydration & Washington Wellness Clinic is growing—and we’re excited to announce we’ll be open full-time starting February (official date coming soon)! This expansion means more access, more services, and more ways for us to care for you and your family.

🌿 Comprehensive Care Under One Roof
• Family medicine & primary care
• Preventive care, sick visits, and chronic disease management
• Weight loss, wellness, and metabolic health programs
• Veterans disability evaluations
• Direct Primary Care memberships
• Cash-pay visits with transparent pricing
• Telehealth for busy schedules

💙 Why Choose Us?
✔️ Longer visits—no rushing you out the door
✔️ Personalized, whole-person care
✔️ Easy scheduling and quick access
✔️ Affordable options with membership or cash-pay
✔️ Care for individuals, families, and veterans
✔️ Wellness-focused approach, not just sick care

⏰ More Access Coming Soon
• After-hours appointments
• Saturday clinics
• Expanded availability for working families

📍 Clinic Locations

✨ Glow Hydration
439 Highway 1 W, Iowa City
📞 319-541-6307

🏥 Washington Wellness Clinic
449 Highway 1 W, Iowa City
📞 319-867-2170

🌟 Glow / Washington Clinic – Kalona
607 B, Unit B, Kalona, IA
📞 319-541-6307

We’re building a clinic that fits your life—convenient, compassionate, and focused on helping you feel your best.

More details coming soon—follow, share, and grow with us! 💙

01/03/2026

The flu is getting nasty right now, with many referring to it as a "super flu" outbreak. It is causing serious illness right now across the country, and this map can help you get an idea of the activity level in each state.

This is definitely something to take seriously, especially if you or a loved one is at high risk, such as children, elderly, and those with compromised immune symptoms.

You can buy inexpensive test kits at your local pharmacy, Walmart, and other stores to test, or you can visit your healthcare provider or local urgent care.

Symptoms can be quite strong with this flu, including severe body aches, persistent fevers (101-103 F+), sore throat, cough, congestion, runny nose, sneezing, headache, muffled hearing sensation, GI upset (nausea, vomiting, cramps, diarrhea), and more.


Make sure you drink plenty of fluids (electrolyte drinks, soups, water, iv hydration, salt therapy). Pain relievers/fever reducers such as Tylenol or Ibuprofen may provide some relief (consult with your healthcare provider).

NOTE: Avoid aspirin or Pepto-Bismol when you have the flu or other viral illness, especially in children or teens due to the risk of developing Reye's Syndrome.

Also, antivirals such as Tamiflu must generally be started within 48 hours of symptoms for them to work fully, which is important to know if you are at high risk.

Please be safe!!

12/21/2025

Perimenopause is wild 😅
Some days are rough, some days are better—but I’m grateful I can manage my own HRT and actually listen to my body.

I’m doing better than I was a month ago, and I’ll take that win.
One month at a time… now if I could just go back to sleep 💤

To every woman navigating this season—you’re not alone.
Let’s support each other 💛 Share what’s helped you, what hasn’t, or just vent. We’re in this together.

What symptoms have you dealt with—or what’s finally improving for you?
Let’s support each other. We’re not crazy, we’re hormonal.

09/17/2025

Washington Clinic Notice

Washington Clinic will be closed September 18–23, 2025.
I will be out of the office during this time, so please plan accordingly and reach out for any needs prior to these dates.

I will return to the office on September 24th at 8:00 AM.

Thank you for your understanding!

— Washington Clinic Team

09/17/2025

🌟 New Primary Care Clinic – Open to Our Community 🌟

We are proud to announce the opening of a Nurse Practitioner–owned Primary Care Clinic dedicated to providing affordable, accessible, and compassionate care for the most vulnerable in our community.

At our clinic, you are more than just a patient—you are heard, valued, and cared for. 💜

✅ Affordable primary care services for individuals and families
✅ Personalized attention – we take the time to listen to your story
✅ Meeting you where you are – culturally sensitive, respectful, and supportive care
✅ Prevention-focused to keep you and your loved ones healthy

Our mission is simple: to bridge the gap in healthcare by offering high-quality care that puts people first, especially those who have been overlooked or underserved.

📍 449 Highway 1 W, Iowa City, IA 52246
📞 319-867-2170

Because everyone deserves access to compassionate, affordable care.

09/16/2025

🌟 Big News! 🌟

I’m proud to finally share the secret we’ve been working so hard on… 💜 We are bringing Here Home Care to the community — a trusted home care service dedicated to helping clients age gracefully in the comfort of their own homes. 🏡

And here’s the amazing surprise → We’re officially hiring Home Health Aides in Iowa City, Coralville, and North Liberty! 🎉

✨ Why Join Our Team?
✅ Flexible schedules – balance work & life
✅ Competitive pay
✅ Supportive, family-like environment
✅ Growth opportunities in healthcare

As a Home Health Aide, you’ll provide daily support, companionship, and care that truly makes a difference.

📍 Serving Iowa City | Coralville | North Liberty

👉 Apply today at herehomecare.com and be part of our compassionate care team.

📲 To apply: herehomecare.com
📞 Questions? Call us at 319-540-8641

💜 Caring starts here. With YOU.

Compassionate home care services in Iowa City. Professional caregivers provide personalized support, companionship, and assistance to help your loved ones thrive at home. Licensed, bonded & insured.

09/11/2025

🛡️ Prevention Saves Lives

A new study in The Lancet Diabetes & Endocrinology shows that [insert exact intervention or risk factor] can reduce the risk of [disease/outcome] by X% in a population of Y people, over Z years/months.

✅ Why this matters:
• Even a modest change (like lowering blood pressure, improving diet, increasing activity) can lead to large gains in health and many fewer cases of disease.
• Prevention doesn’t just save money—it saves heartache, improves quality of life, and is easier than treating once disease has set in.

💡 What you can do:
• Get regular checkups & screenings
• Focus on healthy habits: nutritious food, staying active, managing stress
• Be aware of risk factors: family history, weight, diet, etc.

Despite improvements over the past two decades, underdiagnosis and suboptimal glycaemic management of diabetes remain major challenges globally, particularly in low-income and middle-income countries. These findings highlight the urgent need for enhanced strategies and capacity building to improve t...

08/17/2025