University of Iowa Student Wellness

University of Iowa Student Wellness Student Wellness offers free appointments, group workshops, events & other programming for students.

✨ Small changes, big results. ✨Join our Habit Hacks Workshop to learn practical strategies for building habits that stic...
10/02/2025

✨ Small changes, big results. ✨

Join our Habit Hacks Workshop to learn practical strategies for building habits that stick—and walk away with your own FREE copy of Atomic Habits! 📚

📍 Wednesdays, beginning on October 8 through 29, 6-7:15pm
👉 Register here: https://studentwellness.uiowa.edu/programs/habit-hacks

📘 Habit Hacks is a new 4-week workshop inspired by Atomic Habits by James Clear — and yes, you’ll get a free copy of the...
09/25/2025

📘 Habit Hacks is a new 4-week workshop inspired by Atomic Habits by James Clear — and yes, you’ll get a free copy of the book!

Learn science-backed strategies to build better habits, break the unhelpful ones, and finally tackle the goals that matter to you.

👥 Small group setting
📖 Weekly reading + real-life practice
🕕 Wednesdays, Oct 8–29 | 6–7:15 PM
✅ Free & designed for busy schedules

Ready to build habits that stick? Register today! https://studentwellness.uiowa.edu/programs/habit-hacks

Join our Student Wellness Dietitian on October 7th at 2 PM outside the Food Pantry at the IMU to learn how to make a sim...
09/23/2025

Join our Student Wellness Dietitian on October 7th at 2 PM outside the Food Pantry at the IMU to learn how to make a simple, budget-friendly meal using pantry staples. 🥕🥫

✅ Free samples
✅ Chance to win a $10 grocery store card

Don’t miss out—come for the tips, stay for the taste!

🌊 Sink Your Stress is back!This 3-week program helps you take control of your well-being by focusing on what matters mos...
09/12/2025

🌊 Sink Your Stress is back!
This 3-week program helps you take control of your well-being by focusing on what matters most:
💰 Your money
⏰ Your time
💬 Your relationships

With simple daily tasks and a game board you can color in as you go, this program makes stress management doable — not overwhelming.

📆 Sept 22 – Oct 12
✅ Free to join
✅ Built for busy schedules
✅ Created with your wellness in mind

Sign up, color your waves, and feel a little more in control. 💛

Learn more and register: https://studentwellness.uiowa.edu/sink-your-stress

Earthmind is a free 4-week outdoor workshop designed to help you turn everyday nature experiences into powerful stress-r...
09/09/2025

Earthmind is a free 4-week outdoor workshop designed to help you turn everyday nature experiences into powerful stress-relieving tools.

🧠 Learn mindfulness and nature-based practices
🌳 Connect with a small group
🍂 Slow down and recharge outside

📅 Mondays, Sept 22 – Oct 13 | 5:00 PM
📍 In partnership with Backyard Abundance
✅ Registration required
⚠️ Space is limited — please only sign up if you can attend all 4 sessions

Let the outdoors support your well-being. 🌎💛

Learn more and register: https://studentwellness.uiowa.edu/programs/earthmind

University of Iowa students: Take a brief survey; get a $5 gift card👌To help the UI better understand mental health and ...
09/08/2025

University of Iowa students: Take a brief survey; get a $5 gift card👌

To help the UI better understand mental health and well-being needs on campus, please fill complete this short, anonymous survey about services provided at the university.🤝

You feedback is important to make sure the UI is giving you the support you need during your time as a student. (Also, you can select a $5 gift card after completing the survey.)🎉

wellbeing.uiowa.edu/survey

🧠💪🧴 Health Expo is coming!Join us for a series of mini health fairs to explore all the free wellness programs, services,...
08/29/2025

🧠💪🧴 Health Expo is coming!
Join us for a series of mini health fairs to explore all the free wellness programs, services, and consultations Student Wellness offers — from fitness to alcohol risk reduction, nutrition, stress, sexual health, and more.

✅ Giveaways
✅ Free resources
✅ A chance to meet the Student Wellness team

📍Mon, Sept 8 from 11am-2pm at Burge
📍Tues, Sept 9 from 11am-2pm at Hillcrest
📍Wed, Sept 10 from 4-7pm at CRWC

Your well-being starts here. Don’t miss it!

Check out our upcoming programs and events!https://studentwellness.uiowa.edu/Whether you're looking to build healthy hab...
08/26/2025

Check out our upcoming programs and events!

https://studentwellness.uiowa.edu/

Whether you're looking to build healthy habits, improve your relationship with food, practice mindfulness, or manage stress, we've got something for you. Stay tuned for details and get ready to start the semester off strong! 💪✨

Hey Hawkeyes! A new semester means new opportunities. We can’t wait to see what you create, explore, and accomplish. And...
08/25/2025

Hey Hawkeyes! A new semester means new opportunities. We can’t wait to see what you create, explore, and accomplish. And we’re here to support you through it all!

Packing for the school year? Don’t forget the things that support your well-being—not just your dorm setup. 💛From stress...
08/04/2025

Packing for the school year? Don’t forget the things that support your well-being—not just your dorm setup. 💛

From stress relief to movement to reminders of home, these small things can make a big difference as you settle in.

And don’t worry if you don’t have it all figured out—there are supports on campus to help.

Swipe through for our well-being packing list ➡️

Got questions about Student Wellness? 🤔 We’ve got answers. From appointments to services to what to expect—we’re breakin...
07/30/2025

Got questions about Student Wellness? 🤔 We’ve got answers. From appointments to services to what to expect—we’re breaking it all down for you. 💛

Swipe through for answers to the most common questions students ask! ➡️

Have a question we didn’t cover? Drop it in the comments or send us a DM 📩

Got questions about Student Wellness? 🤔 We’ve got answers.From appointments to services to what to expect—we’re breaking...
07/30/2025

Got questions about Student Wellness? 🤔 We’ve got answers.

From appointments to services to what to expect—we’re breaking it all down for you. 💛

Swipe through for answers to the most common questions students ask! ➡️

Have a question we didn’t cover? Drop it in the comments or send us a DM 📩

Address

4189 Westlawn S.
Iowa City, IA
52242

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 9:15am - 5pm

Telephone

(319) 335-8394

Website

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