What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 9:15am - 5pm

University of Iowa Student Wellness

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Iowa City, IA
University of Iowa Student Wellness

Student Wellness offers free appointments, group workshops, events & other programming for students.

01/12/2026

Ready to make this semester your healthiest yet? 🌟

We can help you plan for better sleep, stress management, movement, and meals—all tailored to your goals.

✅ Schedule a Wellness Coaching appointment with Student Wellness today and start building habits that stick!
📅 Click the link in our bio and select “Wellness Coaching” to get started!

Your wellness matters—let’s make it a priority together.

01/01/2026

No pressure to “reinvent” yourself—just permission to take care of what you need. 💛

Student Wellness is here to support you in 2026, however it unfolds.

12/29/2025

Winter break = reset season!

Try your hand at our Self-Care BINGO — pick a few squares, or go for a blackout and give yourself credit for investing in your own self-care!

12/19/2025

Proud of you always, Hawks.🤝

Now go take a break and we'll see ya next year! 🎉

(Unless you're looking for well-being support over break. In that case, visit our website! https://studentwellness.uiowa.edu/)

12/17/2025

Begin the new year with a little more calm, clarity, and compassion.

📅 Mondays, Dec 22 - Jan 12
🕒 12:00-1:15pm
✅ Open to all students
👉 To register, visit: https://studentwellness.uiowa.edu/programs/mindfulness

12/16/2025

Study smart, not nonstop.

Try this rhythm today:
📖 45 minutes focus
🚶 5–10 minute break
💧 Hydrate

Repeat. You’ll retain more and feel better.

12/09/2025

This time of year can be stressful—give your mind a break! 🧠✨

Join our virtual 4-Week Mindfulness Workshop beginning December 22nd to learn practical tools for stress relief, focus, and better sleep.

📅 Mondays, Dec 22 - Jan 12
🕒 12:00-1:15pm
✅ Open to all students
👉 Register here: https://studentwellness.uiowa.edu/programs/mindfulness

Take care of yourself—you deserve it! 💪

12/04/2025

Scroll through for some of our tips to take care of your well-being during finals!😴💧🥪🧘

11/19/2025

We’re heading into a holiday season that can feel complicated for anyone navigating their relationship with food or body image.

Swipe for a few food reminders you might take along with you.🫶

Side note: how amazing does all this food look from .uhd 🤤

11/18/2025

As the semester starts to winds down, your mind might still be running a mile a minute. 🌀

Our 4-Week Intro to Mindfulness Workshop is here to help you pause, breathe, and reset — all from the comfort of home.

🌿 Mondays, December 22, 29, January 5, 12 from 12-1:15pm
💻 Meets virtually
💛 Open to all students, free to join

Learn practical tools for stress, focus, and self-compassion as you head into a new year.

👉 Registration is open! https://studentwellness.uiowa.edu/programs/mindfulness

11/12/2025

No Hawkeye should have to choose between their education and their well-being. The University of Iowa offers a robust network of support to help students meet their basic needs with dignity and care.

🥕 Food Pantry at Iowa – Pick up fresh groceries, hygiene products, and essentials at the IMU.
🍽 Hawkeye Meal Share – Receive donated meal swipes for short-term food support.
💛 Student Life Emergency Fund – Get help with unexpected financial emergencies.

Not sure where to start? Schedule a time to talk about basic needs at the link in our bio.

11/11/2025

As the days become shorter and sunlight harder to find, it’s common to feel a dip in energy or mood. 🌥
Light therapy can help! Sitting near a light box that mimics natural daylight may boost mood, improve sleep, and ease symptoms of Seasonal Affective Disorder (SAD).

💡 Current students can check out a light box for free for one month!
📍 CRWC Wellness Services Suite (first floor)
🕗 Monday–Friday, 8 a.m.–4:30 p.m.
💳 Bring your student ID

Take care of yourself this season — a little extra light can go a long way. ☀️

Address

4189 Westlawn S
Iowa City, IA
52242

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	9:15am - 5pm

Telephone

(319) 335-8394

Website

http://studentwellness.uiowa.edu/

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