University of Iowa Student Wellness

University of Iowa Student Wellness Student Wellness offers free appointments, group workshops, events & other programming for students.

⏳Earthmind registration closing soon!⏳Spending time with nature can help reduce stress, improve mood, and support overal...
02/26/2026

⏳Earthmind registration closing soon!⏳

Spending time with nature can help reduce stress, improve mood, and support overall well-being. Earthmind is a mindfulness-based program that invites you to slow down, breathe, and reconnect through gentle, guided time with nature.

✨ No experience needed
✨ Come as you are

📅 Mondays, March 2 - 30
🕘 5-6:15 pm
🔗 Register here: https://studentwellness.uiowa.edu/programs/earthmind

It’s National Condom Week — the perfect reminder that safer s*x should also feel good.Adding l**e with condoms helps red...
02/19/2026

It’s National Condom Week — the perfect reminder that safer s*x should also feel good.

Adding l**e with condoms helps reduce friction, lower the risk of breakage, and increase comfort for everyone. 💧

Quick tip: stick to water- or silicone-based l**e with latex condoms, and skip oil-based products.

Protection + pleasure = smart choices.

*x

Curious what the Earthmind workshop actually looks like?🌱Over four weeks, we’ll use nature, reflection, and mindfulness ...
02/18/2026

Curious what the Earthmind workshop actually looks like?🌱

Over four weeks, we’ll use nature, reflection, and mindfulness to help you slow down, feel more grounded, and build tools you can carry into everyday life.

Each week has a different focus—no experience needed, just a willingness to show up as you are.

🗓 Mondays, March 2 - 30
🕘 5-6:15 pm
🔗 Register by clicking the link in our bio and selecting “Earthmind.”

Curious what the Earthmind workshop actually looks like?🌱Over four weeks, we’ll use nature, reflection, and mindfulness ...
02/17/2026

Curious what the Earthmind workshop actually looks like?🌱

Over four weeks, we’ll use nature, reflection, and mindfulness to help you slow down, feel more grounded, and build tools you can carry into everyday life.

Each week has a different focus—no experience needed, just a willingness to show up as you are.

🗓 Mondays, March 2 - 30
🕘 5-6:15 pm
🔗 Learn more and register here: https://studentwellness.uiowa.edu/programs/earthmind

It’s National Condom Week — a reminder that safer s*x barriers like external condoms, internal condoms, and dental dams ...
02/17/2026

It’s National Condom Week — a reminder that safer s*x barriers like external condoms, internal condoms, and dental dams help protect against STIs and unintended pregnancy.

Use a barrier. Protect yourself and your partners. 💛

*x

Roses are red, violets are fine -Send this to your safer s*x Valentine 💘Need some supplies? We’ve got you covered. 😉 Cli...
02/13/2026

Roses are red, violets are fine -
Send this to your safer s*x Valentine 💘

Need some supplies? We’ve got you covered. 😉 Click the link in our bio and select “Free Safe S*x Supplies.”

🌿 Swap screen time for green time. 🌿Feeling overstimulated, stressed, or glued to your phone? Earthmind is a free, four-...
02/12/2026

🌿 Swap screen time for green time. 🌿

Feeling overstimulated, stressed, or glued to your phone? Earthmind is a free, four-week workshop designed to help you reconnect—with nature, your senses, and yourself.

In collaboration with Backyard Abundance, this small-group series transforms simple outdoor activities into practical tools for stress relief and mindfulness.

🗓 Mondays, March 2–30
⏰ 5:00–6:15 PM
📍 IMU 341 – Native Nations Room

✨ Four immersive sessions.
✨ No experience needed.
✨ Just curiosity and a willingness to unplug.

Register here: https://studentwellness.uiowa.edu/programs/earthmind

If you're looking to break away from diet culture and move towards peace with your body and food, check out our 4-week I...
01/30/2026

If you're looking to break away from diet culture and move towards peace with your body and food, check out our 4-week Intuitive Eating Workshop beginning Tuesday, February 10th at 6pm in CRWC 1A&B! 🍴

To learn more and register visit https://studentwellness.uiowa.edu/programs/intuitive-eating 🤝

If food and exercise feel stressful, confusing, or exhausting, this space is for you. 👌🗓 Feb 10 - Mar 3🕘 6-7:30pm📍 CRWC...
01/27/2026

If food and exercise feel stressful, confusing, or exhausting, this space is for you. 👌

🗓 Feb 10 - Mar 3
🕘 6-7:30pm
📍 CRWC 1A&B
🔗 Register or learn more by clicking the link in our bio and selecting ‘Intuitive Eating.’

Our 4-week Mindfulness Workshop is designed for students who feel overwhelmed, stressed, or mentally exhausted—and want ...
01/22/2026

Our 4-week Mindfulness Workshop is designed for students who feel overwhelmed, stressed, or mentally exhausted—and want practical tools they can actually use during the semester.

🗓 Feb 4 - 25
🕘 6-7:15pm
📍 WRAC
🔗 Register here: https://studentwellness.uiowa.edu/programs/mindfulness

Save a life ❤️‍🩹 without getting in trouble 🚨Questions about the Medical Amnesty Policy? Contact the Office of Student A...
01/21/2026

Save a life ❤️‍🩹 without getting in trouble 🚨

Questions about the Medical Amnesty Policy? Contact the Office of Student Accountability 📝

Welcome back, Hawks! 🖤💛
01/20/2026

Welcome back, Hawks! 🖤💛

Address

4189 Westlawn S
Iowa City, IA
52242

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 9:15am - 5pm

Telephone

(319) 335-8394

Website

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