University of Iowa Student Wellness

04/14/2026

Scroll through to learn more about what a silent retreat actually looks like.

It’s not hours of “perfect” medication. It’s a series of short, guided practices with space to rest, move, and reset in between.

No experience needed. No pressure to do it right.

Register at the link in our bio!

04/13/2026

Our student employees play such an important role in supporting student wellbeing. Thank you for everything you do—this week and always 💛 Happy Student Employee Appreciation Week!

04/02/2026

✊ You don’t have to do wellness alone.

3 Weeks to Wellness connects you with tools, daily inspiration, and peer support to help you build habits that stick.

Whether you want to manage stress, improve sleep, move more, or just feel grounded — we’ve got you 💛

🗓 April 6-26
📱Online through email and ICON
🔗 Learn more & register here: https://studentwellness.uiowa.edu/three-weeks-to-wellness

04/01/2026

Today is Take Down To***co Day!🚭

Va**ng comes with a lot of myths—and it can be hard to know what’s true.

Swipe through to learn more and read Clearing the Air: The Truth About Va**ng in College by Sydney Parker, Student Wellness Health Promotion Assistant

https://studentwellness.uiowa.edu/news/2026/03/clearing-air-truth-about-vaping-college

Looking for support cutting back or quitting? We are here to help—schedule a free, confidential appointment now! https://studentwellness.uiowa.edu/appointments/tobacco-and-e-cigarette-support

03/31/2026

🌞 Ready to level up your wellness, one day at a time?

3 Weeks to Wellness offers daily wellness ideas, tips, encouragement, and community support to help you thrive — academically, emotionally, and physically.

From small self care habits to meaningful connections, this program is your spring reset 🌱

🗓 April 6-26
📱Online through email and ICON
🔗 Learn more & register here: https://studentwellness.uiowa.edu/three-weeks-to-wellness

03/30/2026

03/26/2026

Join us for a hands-on cooking workshop where you’ll learn how to make simple, tasty, and affordable recipes—perfect for busy college life 🙌

You’ll also pick up tips for adding more fruits & veggies into your meals without overcomplicating things 🥦

📅 Wednesday, April 1
⏰ 5:30–6:30 PM
📍 CRWC (Room 1A & B)

Grab a friend and come hungry for new ideas 😋

03/25/2026

🌿 Ready for a fresh start this spring?

Join 3 Weeks to Wellness this April — a guided wellness adventure designed to help you build healthier habits, connect with campus resources, and feel your best.

Whether you’re focusing on stress, movement, sleep, mindfulness, or connection — this program has something for you! ✨

🗓 April 6-26
📱Online through email and ICON
🔗 Learn more & register here: https://studentwellness.uiowa.edu/three-weeks-to-wellness

03/24/2026

We were all this small once—now we help students take care of their well-being.🥹

Come see us at Student Wellness—we’re here for you.

Enjoy these baby pics of a few members of our team.

1. Trish Welter, Associate Director
2. Haley Wolf, Behavioral Health Coordinator
3. Karen Grajczyk-Haddad, Senior Behavioral Health Consultant
4. Emily Garcia, Dietitian
5. Haley Melchert, Fitness Specialist
6. Lindsey Norman, Behavioral Health Consultant

03/23/2026

Back from spring break and heading into the final stretch 💪

Check out these upcoming programs and events to help you finish the semester strong—support your well-being, stay motivated, and take care of yourself along the way.

Visit https://studentwellness.uiowa.edu/programs to learn more and register!

03/19/2026

What habit do you want to build by the end of the semester? Let us help you!🤝

Join the Habit Hacks workshop to learn simple strategies and get the support to build habits for a lifetime.

🗓 Wednesdays, March 25 - April 15
🕘 6-7:15pm
📍 IMU 337 - MGC Room
🔗 Learn more & register here: https://studentwellness.uiowa.edu/programs/habit-hacks

03/17/2026

Small habits → big change.📈

Life is hard enough. The 4-Week Habit Hacks Workshop will help you build the system to make the hard things easier.👍

🗓 Wednesdays, March 25 - April 15
🕘 6-7:15pm
📍 IMU 337 - MGC Room
🔗 Learn more & register here: https://studentwellness.uiowa.edu/programs/habit-hacks