Muddy Feet Yoga

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Iowa City, IA
Muddy Feet Yoga

We teach Hot Yoga every day. Our registered yoga school's 200hr program creates crazy-good teachers!

Muddy Feet Yoga is a registered yoga school based in Iowa City. Our 200hr programs create amazing teachers who know how to teach crazy-good classes.

05/17/2025

Meet the teachers! ✨

Lisa G. has been teaching at Muddy Feet since fall of 2022. She is nurturing, compassionate,
spirited, bright and knowledgeable! She started practicing yoga after a friend encouraged her to give hot yoga a try. It took her a while to WARM up to the idea (good one). The Ta**us in her loves a half pigeon and legs up the wall. Her other favorite poses are headstand and hurdler.

Lisa loves that yoga helps her disconnect from life off her mat and that it has her floating out the door after a challenging class. Lisa’s elementary teacher background fosters a welcoming environment for students of all skill levels. Lisa hopes you get exactly what you need from her classes and you are filled with a desire to come back soon!

When not at the studio, Lisa likes to hike, read, and visit her two daughters in California and Colorado.

05/07/2025

Meet the teachers ✨

Jeremy has been teaching yoga since 2020. He got into yoga as a way to benefit his health and provide physical therapy. He began teaching after he realized how much he loves to share his own experience of practicing yoga. Jeremy hopes that students leave his classes feeling focused and ready to rest well! In his free time, Jeremy likes to watch movies and work on home improvements. Jeremy’s words of advice are,change matters!”

Check out Jeremy’s Hot26 on Thursday evenings at 5:45!

05/01/2025

Meet our teachers! ✨

We’ll be taking time to formally introduce our teachers this month, and first, we’ve got Quinn!

Quinn has been teaching for 5 years. She first started doing yoga in 2003 and has been
regularly practicing ever since. She got into teaching because she loves to share yoga with
others! Her favorite pose is any hip opener. People leave Quinn’s classes feeling powerful and strong. Outside of the studio, Quinn loves to sew, make art, garden, and read.

Catch her in the studio:
-Every other Monday at 7:15 for $10 Restore
- Tuesday at 5:45 for Hot 26
- Tuesday at 7:15 for $10 Barre

02/15/2025

Some action shots from the eating meditation this week!

Imagine spending 25 minutes to eat one chocolate covered strawberry…

It was messy, it was silly, and most importantly it was a beautiful way to connect with food and center ourselves with gratitude for the things we eat and where they come from!

02/05/2025

Here’s a handy list of all the extra classes we’re offering this month for the 28 in 28 challenge!

We’re off to a great start. Don’t forget to keep showing up and putting your stickers on the board 💕

01/21/2025

28 in 28 is back yet again!

Are you ready to challenge your mind and body? In February, complete 28 classes and be entered to win a private yoga session with Steeve!

We’ll be adding several meditation classes into the schedule for the month of February— keep an eye out for those dates and times!

$20 to enter. Everyone who signs up will receive a shirt at the end of the month!

01/18/2025

Starting 2/2, Sunday’s 90 minute hot power will be moving from 4 to 5PM. Class will start at 5PM and end at 6:30.

Steeve will still be teaching this class, but Devyn will be subbing for him 1/26 and 2/2!

01/13/2025

Have you met Emily yet? Perhaps you have taken a class in which she was the sub-instructor.
Well, now Emily is on our regular schedule!

Emily is a bold, authentic and powerful teacher. She empowers her students to be confident and strong. Emily fully believes that yoga is for everyBODY.
Emily’s classes are: Energetic, Challenging, Creative, Powerful and Fun!

You can find her here on Monday evenings, taking over teaching the 5:45p Vinyasa

See you on your mat!

10/08/2024

Heads up! Super short notice, but we’ve added some classes for the fall and winter schedule, starting this week! 🥰
None of our other classes have been removed, but the start times for a couple have been pushed back by a half hour. Check out our schedule for the additions and time changes!
We’ve also turned more of our classes into “Community Classes” which means they are only $10 to attend! We now have 6 of them on the schedule, all different types of classes, all during different time slots each day throughout the week. If you’ve been thinking about trying yoga for the first time, or simply trying a different style of yoga than you have before, now’s your chance to do it for less than our normal drop in price!
We’ve also updated our pricing structure as a whole, dropping our normal single drop in class back down to $20, and adding more unlimited packages!🤩
We accommodate all levels of yoga from absolute beginner to seasoned yogi, and have mats and mat towels for rent if you don’t have your own.
See you soon!

09/24/2024

As most of you are aware of by now, we just lost one of our own in a tragic accident.
Ashlee Hopkins was a staple member of our Muddy Feet Community. Not only as that yogi in the flow classes on her mat singing along to the playlist hits, or moving, breathing, & sweating in Hot 26, but also as a MFY 200hr Teacher Training graduate.

This week, we would like to take the opportunity to celebrate the life of Ashlee by offering 2 *donation*based* classes, in which all the proceeds of will be given to her memorial fund.

Please join us this Thursday 9/26 at 7:15pm for a 60 minute guided meditation Yoga Nidra
and then again this Saturday 9/28 at 11am for one heck of a Power Yoga hour! (Because it’s exactly what Ashlee loved most & would have wanted!♥️)

Both of these classes will be led by .easley and entrance will be by donation only. We will not be stamping punch cards or utilizing memberships for either of them, however the “pay what you can” donations are only suggested. You do NOT need to be a member to attend, and nobody will be turned away for not being able to pay. The most important aspect of this is just showing up in support and remembrance of our dear friend Ashlee.

**Obviously these classes are short notice, and are subject to change, based on when memorial services will be scheduled, but as of yet, they do not coincide, so just keep a lookout for any potential changes due to scheduling conflicts**
Please help spread the word & we hope to see you there, at both!

06/08/2024

Pssst. Hey you. Yeah, you!

Do you miss your Saturday 10am classes? Wish that you could sleep in on the occasional Saturday or do double classes? Keep your eyes peeled for a verrrrry interesting secret! 👀 👀

Drop your guesses below 👇👇

06/07/2024

🌞 Summer Sale! 🌞

3 Months of Unlimited Yoga Class for just $333! That's a savings of $132! Gain access to our full schedule of classes, and full access to our on-demand video library (hundreds of hours of Muddy Feet Yoga classes to be streamed anytime, 24/7 within your 90 days of unlimited yoga)! Sale ends June 30th. Sign up in studio or online: https://loom.ly/tWF9or4

Address

1705 S 1st Avenue Suite S
Iowa City, IA
52240

Telephone

+13193372331

Website

http://www.muddyfeetyoga.com/

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Our Story

Muddy Feet Yoga is a registered yoga school based in Iowa City. Our 200 hour programs create empowered teachers who teach crazy-good classes.

On October 1st, 2018 Shala Hot Yoga (formerly Zenergy) became Muddy Feet Yoga as we purchased a studio of our own and planted roots at 1705 S 1st Avenue in Iowa City.

Megan Robertson and Emily Uhl own and operate Muddy Feet Yoga. Want to know more? Check out our Instructor Profiles at: https://muddyfeetyoga.com/

We offer classes every day of the week, several times a day. Check out our schedule at: https://muddyfeetyoga.com/class-schedule/ OR to find out which class is best for you, see descriptions at: https://muddyfeetyoga.com/class-descriptions/