12/16/2025
Lower Back Pain Isn’t Always a “Back” Problem
If you’re dealing with lower back pain, stiffness, or limited mobility, here’s something most people don’t realize:
👉 Your lower back is often paying the price for stiff hips. To move freely, your body needs rotation walking, twisting, bending, training, even sitting requires it.
The hips are designed to be the body’s primary rotation engines. They’re surrounded by powerful muscles that allow movement in every direction while staying strong and stable.
But when the hips become tight, restricted, or undertrained, they turn into a fortress — strong, but immobile.
So what happens next?
Your body looks for rotation somewhere else.
That demand gets shifted to the lumbar spine (lower back). While the lower back can move, it wasn’t designed to handle excessive rotation. It sacrifices stability, and the supporting muscles (like the erector spinae) become overworked, fatigued, and painful.
😭😳–THE RESULT–😳😭
• Chronic lower back pain
• Tightness that won’t “stretch out”
• Feeling stuck, guarded, or unstable
• Temporary relief that never lasts
This is where skilled sports & deep tissue massage comes in.
My approach focuses on:
✔ Releasing restricted hip & lower back muscles
✔ Restoring proper rotation & mobility
✔ Reducing overload on the lower back
✔ Rebalancing how your body moves not just treating symptoms
🌟 — When hips move better, the back stops compensating!!!!
If you’re tired of chasing pain and want to address the root cause, this is exactly the kind of work I specialize in.
📩 DM me or book an appointment and let’s get your body moving the way it was designed to.
MOBILE APPOINTMENTS: 👇
STUDIO APPOINTMENTS: 👇
https://www.massagebook.com/therapists/refresh-therapeutic-massage-/services?src=fb
Corey Schulz, LMT
Refresh Therapeutic Massage
Sports + Deep Tissue + Assisted Stretch
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FOR DECEMBER WE ARE PARTNERING WITH:
K&B Sisters — a small, locally owned business right here in Meridiana!
This month, when you book any 60-minute massage or longer, you’ll receive a free, beautifully handcrafted Christmas gift from K&B Sisters that includes:
🎄 Peppermint Body Scrub
🎄 Peppermint Lip Balm
🎄 Peppermint Snowflake Soap
A festive, refreshing trio — courtesy of Refresh Therapeutic Massage + K&B Sisters.
From our hearts to yours ❤️
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Please Note:
● One free gift per client for the month of December
● Clients will be responsible for following up with K&B Sisters after their session to pick up their gift
● Please avoid stacking perks & deals
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🌟 BONUS OFFER 🌟
$10 OFF — Pure Bloom Anti-Aging Serum
Exclusive for Refresh Therapeutic Massage clients!
Reveal your skin’s natural radiance with Pure Bloom Anti-Aging Serum. This lightweight, fast-absorbing blend features prickly pear oil, myrrh resin, rose oil, and a restorative mix of nutrient-rich botanicals. Together, they deeply hydrate, firm, smooth, and brighten the skin—reducing fine lines and promoting a youthful, healthy glow. Perfect for daily use and suitable for all skin types.
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WHY WE LOVE K&B SISTERS:
K&B Sisters creates all-natural self-care products made without harsh chemicals or toxins. Their skincare is clean, organic, gentle, and made with love. Explore their full collection:
🌐 www.kandbsisters.com
📸 IG:
📘 Facebook: K&B Sister's
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