CornerStone Chiropractic

From Aubrey:
Hmmmm…. And then on top of that, how many woman go on birth control right away. Then some wonder why woman have post partum issues.
Your body is ment to get back to homeostasis, any toxin, trauma, thoughts can hinder that. Birth control is a toxin…. Need proof? read the side effects of your birth control. Time to do some research ya’ll.

thewellnesswaysouthjordan on TikTok

thewellnesswaysouthjordan on TikTok Why do you have hypothyroidism?

3 tips to help adrenal fatigue!

Adrenal fatigue and cortisol issues can leave you feeling sluggish, tired and low energy even after a full night of sleep. There are a few things you can start doing now to turn things around!

1. Protein - if you have adrenal fatigue and stress issues your body is going to need MORE protein!

2. 1-2 REST days in between workouts or stressful events

3. Supplements! Adaptogens like my adrenal balance tincture and ashwagandha are really helpful to support your adrenals and cortisol balance.

If you suspect an adrenal issue, the best thing you can do is test your hormone levels! I offer DUTCH hormone testing as part of the 12 week Female Hormone Solution and we will check your estrogen, progesterone, androgens, cortisol, and more. This gives the exact roadmap for what your individual body needs.

Just a reminder!

Too much sitting linked to heart disease, diabetes, premature death - Harvard Health

The statistics around heart disease are staggering, making a strong case for the importance of implementing everyday lifestyle strategies that support heart health and prevent disease. Heart disease is the leading cause of death for both men and women in the U.S. Every 36 seconds, one person dies from cardiovascular disease.¹

Just because heart health issues may run in your family, that does not mean they have to be your reality as well. Studies actually show that lifestyle behaviors have a greater impact on developing heart disease than genetics.²

So what can you do? These five lifestyle strategies are a helpful place to start when it comes to supporting your heart health for the long haul.

1. SUPPORT HEART HEALTH BY REDUCING TOXINS
Most diseases share one common denominator: inflammation. Heart disease is no exception. It originates with inflammation and blood vessel dysfunction. (Learn more about this process in our book, Cholesterol: Medicine’s Biggest Scapegoat.) The first step in preventing disease, therefore, is preventing inflammation.

Toxins play a big role in contributing to the body’s overall inflammation load. Everyday you are exposed to toxins in the world. Some you have little control over, like chemical toxins circulating in the air. Others, like your intake of alcohol or exposure to cigarette smoke, you can control. The number of diseases and conditions that are known to be caused by smoking has now risen to over 30, including heart disease and cancer.³ When it comes to alcohol, research shows that the detrimental effects of excess alcohol consumption are linked to increased blood pressure and atrial fibrillation.⁴

Not smoking and reducing or eliminating alcohol consumption both have a positive effect on reducing inflammation and overall toxic load.

2. MAINTAIN A HEALTHY WEIGHT
It will likely come as no surprise to hear that maintaining a healthy weight will support your heart health. What may surprise you, however, are some of the factors that contribute to weight gain. Contrary to popular belief, it’s not always as simple as “calories in, calories out.”

Hormone imbalances, thyroid issues, fatigued adrenals, food allergies, and gut dysbiosis can all contribute to metabolic disruption that cause the body to gain weight. The myth of counting calories has misled and frustrated many people. There is no “formula” for weight loss.

The best, most comprehensive strategy for managing weight and restoring metabolic health is to get properly tested so that you understand exactly what is happening in your body. That’s why we value testing so much at The Wellness Way! Addressing the cause of the metabolic issue will in turn positively impact weight management and heart health.

3. EAT A NUTRIENT-DENSE DIET
A diet that supports heart health is one rich in organic fruits and vegetables, grass-fed meats, and healthy fats. Yes, fats! Olive oil, coconut oil, avocados, fatty fish, and nuts and seeds like walnuts, sesame, and pumpkin exhibit cardio-protective benefits in the body.⁵ Eliminate processed foods like refined sugar, hydrogenated oils, and gluten-containing grains that drive inflammation. Get your food allergies tested if you haven’t already.

Incorporate sea salt into your diet as well. Adequate salt consumption helps maintain normal blood volume and also helps correct the balance of water in and around our cells and tissues. In short, consuming sea salt ensures you are maintaining a sufficient sodium level, which will help balance electrolyte ratios (namely sodium and potassium). Sodium and potassium work synergistically to maintain the proper balance of fluids in your blood plasma.⁶ This contributes to the maintenance of healthy blood pressure levels.

4. AVOID SEDENTARY HABITS
Too much sitting has been linked to heart disease, diabetes, and premature death.⁷ Make a point to incorporate activity throughout your day and avoid long periods of sitting. Consider working at a standing desk, taking a walk while on phone calls, and taking up active hobbies that encourage you to be on your feet. Implement a regular exercise routine. The best routine for you is the one you’ll stick with!

5. MANAGE YOUR STRESS
Stress is an inflammation creator that can lead to heart disease, high blood pressure, and an elevated heart rate. Though it is often the most difficult factor to address, breaking the stress cycle is one of the most important steps you can take for your overall health, including your heart health.

the body functions similar to a Swiss watch. All systems affect one another and need to function properly as a whole for optimal health. That’s why we use focused testing to give us a clear picture of what systems we need to address in order to restore whole body health.

References:

¹https://www.cdc.gov/heartdisease/facts.htm

²https://www.sciencedaily.com/releases/2019/09/190902181602.htm

³https://pubmed.ncbi.nlm.nih.gov/28098043/

⁴https://pubmed.ncbi.nlm.nih.gov/31309639/

⁵https://pubmed.ncbi.nlm.nih.gov/24130948/

⁶https://www.thewellnessway.com/the-scoop-on-salt/

⁷https://www.health.harvard.edu/blog/much-sitting-linked-heart-disease-diabetes-premature-death-201501227618

Too much sitting linked to heart disease, diabetes, premature death - Harvard Health More than half of the average person’s waking hours are spent sitting: watching television, working at a computer, commuting, or doing other physically inactive pursuits. But all that sitting...

It’s amazing how one little pill can cause such chaos. Join us on Saturday October 22 for more information!

🍭🎂🍰🍧SUGAR! 🍡🍧🍭🍰
There’s over 50 different names for sugar & it’s found in a good majority of food you eat, these days.
🔥inflammation
🔥disease
🔥cancer
Here’s just a few….

This is the sign you've been looking for. We have some exciting news!
Welcome Aubrey Kruse to the Cornerstone Chiropractic crew!
Aubrey is a graduate of The Wellness Way Academy and will be joining us as a restorative health coach! She is dedicated to getting your body to function properly.
She won't guess! She tests! After a thorough health consultation, Aubrey can make recommended lab tests that are more detailed than your routine labs. Using that information, she will come up with a plan to make your body function optimally by recommending diet changes and supplements.
If you suffer from pain, inflammation, digestive issues or hormone imbalance, give us a call to schedule a consult with Aubrey today!
641-648-4488

It's a short week at the office this week! Dr. Paige and Deb are headed to sunny Florida to learn more to help you more!!

We will be there Monday and Wednesday regular hours so call for your appointment!!
641-648-4488

Call for an appointment! 641-648-4488

Hey mommas!!! Did you know we have these two very educated, lovely ladies right here in our town?! They both come highly recommended by me! Angela Bigler Swieter Basking Babies, LLC Sara Macy

Check out our massage therapist! Chiropractic and massage therapy go so well together! Book a massage before your next adjustment, your body with thank you!

Don't Google your symptoms, book at appointment with me! But make sure you ALWAYS go camping!! ❤⛺️

We are so thankful for all our patient's! Happy Valentine's Day!

📣 EXCITING NEWS! 📣
I will be returning the beginning of January and I am super excited to see you all! Let's get those appointments booked! Message, call or text me 641-640-0233.

They served for us. Let us help serve you. Free Chiropractic adjustment this week for veterans. Call 641-648-4488 for an appointment.

Dr. Paige is working Saturday 8:30 am - 11:30 am!!! Call to make your appointment! 641-648-4488
Chiropractic, Hydromassage, and Foot Detox available!

Who needs an immune boost this week? 641-648-4488

We have re-opened the Hydromassage bed! Treat yourself! 641-648-4488

Mobile uploads

Stop by and make your guess!!

Someone sure knows how to make my day happier!! Thank you!! 😁❤☕ I think I figure out who left it for me!! And you are very welcome pretty lady (Ahem, Amy😻💜) It is my pleasure to serve my community!! See you with my next undertow! 🔥 The Coffee Attic featuring The Book Cellar

It's been a great week at the office. Lots of little babies, learning, and self care as well! Happy weekend!

Call if you want an appointment for next week so you can have a great week too! 641-648-4488

-*-ATTENTION-*-

CenturyLink has a damaged phone line in our area and we have no phone at the office! Please send us a message or call my cell 515-571-7869.

Thank you!!

Vitamin D reduces the risk of death from COVID-19 by 64 percent

We take Vit D everyday!! Even my kids love it!

Vitamin D reduces the risk of death from COVID-19 by 64 percent Imagine there was a treatment for COVID that reduced the risk of ICU admission by 82 percent and the risk of death by 64 percent—in people who’ve already been hospitalized for a severe COVID-19 infection.

Mother's Milk for Multiples

Mother's Milk for Multiples Having multiples can be both exciting and daunting, especially if you plan to breastfeed. In this class Angela will teach you how mom's body produces milk for the babies, how to establish a milk...

Yes! I'm here!

Established patients $30 cash adjustment. 20% off retail. Half price foot detox!

Especially when you have a chiropractic appointment in your near future! Call for yours 641-648-4488!! Add a foot detox to your adjustment and get a discount!

We recently had the pleasure of giving office space to Angela Bigler Swieter Basking Babies, LLC to meet with nursing mothers! Dr. Paige met Angela when she was nursing Cora 2 years ago. Contact Angela if you have questions or need to meet with her!

I have openings at 10:30 am & 1:30 pm on Monday, February the 1st! Call, text, or message me!! 641-640-0233

Call today! 641-648-4488

Curious mind...

Anybody out there that has had COVID and still is lacking in the taste department?

We need to talk! Fuel you body! ❤

We often compare ourselves to people who have been working for years to get to where they are today.

🆂🆃🅾🅿 🅸🆃!

The others with the “𝑜𝑣𝑒𝑟𝑛𝑖𝑔ℎ𝑡 𝑠𝑢𝑐𝑐𝑒𝑠𝑠” or 𝑖𝑚𝑚𝑒𝑑𝑖𝑎𝑡𝑒 𝑟𝑒𝑠𝑢𝑙𝑡𝑠 have been at this longer than you have.

They have had more time to grow and build.

Take your health 🅾🅽🅴 🆂🆃🅴🅿 at a time and do what you can with what you have, right now.

Call us today to get started! 641-648-4488

AND ask about our new supplements!

Don't be Crack-A-Lackin anymore!!

We are open!!! 641-648-4488