01/22/2024
Our first Winter Wellness Sampler is less than two weeks away!
Friday, February 2nd, 6pm
Regulating Stress Through Heart Rate Variability with Sandra Bemis
EBSCO Hall
5 Peatfield St., Ipswich
Free to attend
Discover the profound impact of Heart Rate Variability (HRV) on stress regulation and resilience through user-friendly elements and hands-on exercises. Designed for individuals unfamiliar with
HRV, this engaging workshop introduces you to the power of HRV as a key indicator of stress levels and achieving lasting power of resilience.
Sandra Bemis is an established professional in the field of complementary health. Her work as a researcher in neuroscience and the mind/body connection has received praises for her work
with the limbic system. A commitment to evidence-based neuroscience, Sandra seamlessly integrates cutting-edge research into her practice and strategies. Through her expertise, Sandra guides individuals in overcoming life’s emotional and physical challenges by utilizing the principles of cognitive neuroscience and self-directed neuroplasticity. Through mind-body techniques grounded in these sciences, she cultivates emotional well-being and resilience. As an educator in hypnosis, Sandra conveys her expertise by providing training and certification in this transformative practice.
Thank you to the Town of Ipswich MA & Ipswich ReCreation for supporting this series! Stay tuned for more programming on Friday nights in February and March.
