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Ipswich Wellness Collective

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Ipswich Wellness Collective

Community Yoga Instructors

Find Us:

Saturdays 8:30am at Pavilion Beach, Ipswich

01/10/2026

✨ Winter Wellness Sampler begins in TWO WEEKS! ✨

We’re looking forward to gathering with you for another season of rest, reflection, and gentle practice.

📍 Location Update:
We’ll be back at our original home —
The Gymnasium at Ipswich Town Hall
25 Green Street, Ipswich

📅 Schedule:

🌀 Jan 23 – Gong Enhanced Meditation
🍵 Jan 30 – Tea Ceremony & Meditation
🪡 Feb 6 – Ear Acupuncture Clinic
🤝 Feb 13 – Partner Yoga
💃 Feb 20 – Authentic Movement
💛 Feb 27 – Self-Compassion Reset
🌬 Mar 6 – Qi Gong
🌱 Mar 13 – No programming
🌸 Mar 20 – Spring Equinox Workshop

🕯 Fridays | 6–7 PM
🆓 Free & open to the public
👋 Beginners welcome — bring a friend!

Come for one evening or settle in for the season. Let winter be your teacher. 🤍

01/01/2026

✨ Winter Wellness Sampler is back for Year 4! ✨

On this New Year’s Day, we’re reminded that winter isn’t just something to get through — it’s a season for rest, reflection, and renewal. In nature, this is the quiet time: composting, restoring, and getting ready for spring. We need that fallow space, too.

That spirit is at the heart of our Winter Wellness Sampler 2026 — eight Friday evenings of gentle movement, meditation, and restorative practices to help you slow down and reconnect during the darkest months of the year.

🆕 New this year:
• A beautiful new home at the renovated Ipswich Community House
• An earlier start — January 23 through March 20

🕯️ Fridays | 6–7 PM
📍 Ipswich Town Hall, 25 Green St., Ipswich
💛 Free & open to all

Whether you join us for one night or the whole season, we hope you’ll come rest with us. Bring a friend, come as you are, and let winter do what it does best. ❄️🌱

👉 Full schedule in the image.

05/23/2025

🌊 Beach Yoga is back! 🧘‍♀️

�Join us Saturdays at 8:30am on beautiful Pavilion Beach in Ipswich starting Memorial Day weekend (tomorrow – May 24)!
Move, breathe, and flow with the sound of the waves and the salt air on your skin. No mat needed – just bring a beach towel, sunscreen, and bug spray.

✨ No registration required�💸 Suggested donation: $10–$20

Let’s welcome the season with sun salutations by the sea!

01/31/2025

Looking to explore new paths to wellness? Join us Fridays at 6 PM in February & March at Ipswich Town Hall for our Winter Wellness Sampler – a welcoming, beginner-friendly series featuring expert-led practices for the mind, body, and spirit.

🔥 Feb 7: Must-Attend if cancer has touched your life! 🔥�

If you or someone you love has been touched by cancer, don’t miss Tom Sprague's session on Reducing Stress, Anxiety & Cancer with Integrative Wellness. Tom’s 30-year journey with cancer led him to become a certified wellness coach, and he’ll share practical, low-cost ways to improve your well-being.

05/24/2024

See you at Pavilion Beach in Ipswich every Saturday at 8:30am all summer long! Sarah kicks off class this Memorial Day weekend and then she'll alternate Saturdays with Carla.

Connect to yourself and nature with a fun an easy yoga practice at the ocean's edge. All levels welcome. Bring a beach towel, wear layers, sunscreen, and bug spray. Suggested donation $10-$20.

01/22/2024

Our first Winter Wellness Sampler is less than two weeks away!

Friday, February 2nd, 6pm
Regulating Stress Through Heart Rate Variability with Sandra Bemis

EBSCO Hall
5 Peatfield St., Ipswich
Free to attend

Discover the profound impact of Heart Rate Variability (HRV) on stress regulation and resilience through user-friendly elements and hands-on exercises. Designed for individuals unfamiliar with
HRV, this engaging workshop introduces you to the power of HRV as a key indicator of stress levels and achieving lasting power of resilience.

Sandra Bemis is an established professional in the field of complementary health. Her work as a researcher in neuroscience and the mind/body connection has received praises for her work
with the limbic system. A commitment to evidence-based neuroscience, Sandra seamlessly integrates cutting-edge research into her practice and strategies. Through her expertise, Sandra guides individuals in overcoming life’s emotional and physical challenges by utilizing the principles of cognitive neuroscience and self-directed neuroplasticity. Through mind-body techniques grounded in these sciences, she cultivates emotional well-being and resilience. As an educator in hypnosis, Sandra conveys her expertise by providing training and certification in this transformative practice.

Thank you to the Town of Ipswich MA & Ipswich ReCreation for supporting this series! Stay tuned for more programming on Friday nights in February and March.

01/15/2024

We are SO EXCITED to announce our 2024 Winter Wellness Sampler! Join us on Fridays in February and March at EBSCO Hall (5 Peatfield St, Ipswich) for a sampling of healing modalities. Mark your calendars! Stay tuned for more details or DM us with your questions.

Feb 2: Regulating Stress
Regulating Stress Through Heart Rate Variability with Sandra Bemis

Feb 9: New Moon Workshop
Movement, Sound Healing, Meditation and Reiki with Jan Van Almkerk

Feb 16: Qi Gong
with Ronald Williams of Acupuncture Health & Wellness

Feb 23: Meridian Yoga Therapy
Acupressure and Yoga with Jodie Cammiss and Carla Villa

March 1: Mantra Meditation
Sanskrit Mantra Chanting with Brendon Nay

March 8: Yoga & Meditation for Health and Wellness
Kundalini Yoga, Meditation and Gong with With Ravi Roger Sirois

March 15: Gentle Yoga
Yoga for all levels from beginners to experienced yogis with Melanie Simard Yoga

March 22: Ear Acupuncture Clinic
Auricular therapy with Jodie Cammiss and Acupuncture Health & Wellness

March 29: Reiki Clinic
Ancient Japanese Energy Healing with local Reiki practitioners

This series wouldn't be possible without the generosity of Town of Ipswich MA and Ipswich ReCreation.

09/08/2023

Saturday’s weather looks good so we’re back at it! Meet Sarah at 8:30am for yoga at Pavilion Beach. Let’s keep this summer going as long as the good weather will let us.

08/18/2023

Y O G A — Every Saturday at 8:30am we’re at Pavilion Beach. Beginners welcome, bring a towel or blanket to practice on and be prepared for possible bugs and/or sun. We promise you, you won’t regret starting your Saturday morning on the beach!

06/16/2023

Catch us Saturdays at 8:30am at Pavilion Beach!

02/26/2023

WOW! we are so grateful that is extending the Winter Wellness Series into March! Check out EBSCO Hall, 5 Peatfield St., Ipswich Fridays at 6pm. New this month:: dance with and Qi Gong with — see you for sound with and celebrate the equinox with a special 2-hour event on the 17th with .lotta

02/07/2023

Friday February 10th, join us at 6 pm at EBSCO Hall —- Acupressure is a form of massage therapy where we use fingertip pressure to help encourage the free flow of energy through the body. It’s a healing practice based on the principles of Traditional Chinese Medicine (TCM). One of the concepts of TMC is that of meridian, or energetic, pathways. Acupressure focuses on balancing the energy flow, or Qi, in the body through these energetic pathways.

This gentle technique has a calming yet revitalizing effect and is a great alternative to acupuncture. The experience itself may be subtle, but over time can yield deep, profound changes in an individual’s state of health and sense of wellbeing.

Meridian Acupressure Therapy can support: chronic pain, headaches, fatigue, digestive disorders, anxiety and depression, insomnia, menstrual and menopausal symptoms.

This is a workshop where participants will be instructed on how to apply acupressure to their own bodies. Wear comfortable clothes, bring a yoga mat and blanket. Chairs are available for your comfort.

About Jodie Cammiss - Meridian Therapy and Intuitive Energy Healing
Jodie is passionate about helping others take control of their own health and wellness through alternative therapies. For the last 4 years, she has been working in the local alternative medicine community helping clients with pain management, anxiety, sleep and depression. Jodie is certified in Meridian Therapy and Intuitive Energy Healing, and is also a certified Integrative Health Coach and Acudetox Specialist.

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Ipswich, MA
01938

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