08/25/2023
You know those long, busy days that you just need to vent to a spouse or friend to decompress? This is a co-regulation strategy we have learned that helps regulate our emotions and arousal state. Throughout childhood, children are observing and learning regulation skills. They are not yet able to regulate on their own and often requires more co-regulation from their parents and others around them. As adults, we can do many things to help our children co-regulate. For example, we can help to identify and label emotions for our children (let them know their feelings are heard). It is actually neurologically calming to hear your emotions being labeled. As parents, we can be present with our children while they are allowed to express their emotions in a safe manner (think of it as allowing them to empty their cup that is over flowing with emotions). We can also assist them by setting up a calming environment that allows them to change their emotional/arousal state easier. Activities that require a child to use their muscles, such as pushing/pulling or carrying weighted items, as well as jumping and crashing, can be calming due to the release of chemicals from our muscles and joints. Oral motor activities that require blowing or sucking to regulate breathing are also great to practice and incorporate into your child’s daily routine. These can activities can include blowing bubbles, drinking through a restrictive straw, or drinking thickened liquids through a straw. For children, regulating emotional and arousal levels can be very challenging. If you need more strategies or help teaching your child these tools, please let us know!