Pure Energy Nutrition

05/31/2025

I'm doing it again this August 2025! Riding nearly 200 miles to raise money for Dana Farber! Click here to make a tax deductible donation to help me fight Cancer through the PMC https://profile.pmc.org/NR0050
Every single dollar raised goes directly to Cancer treatment or research! Honor someone you love who has been impacted by cancer.

Click here to make a tax deductible donation to help me fight Cancer through the PMC https://profile.pmc.org/NR0050
Every single dollar raised goes directly to Cancer treatment or research! Honor someone you love who has been impacted by cancer.

07/11/2024

Click here to make a tax deductible donation to help me fight Cancer through the PMC https://profile.pmc.org/NR0050
Every single dollar raised goes directly to Cancer treatment or research! Honor someone you love who has been impacted by cancer.

02/08/2023

05/03/2022

Mainstream dating advice is not only bullsh*t, but dangerous too. In my situation, it almost cost me a successful relationship just because

10/27/2021

06/21/2021

Nutrition isn’t just about food. You must understand your habits and patterns in order to feed yourself with love, compassion and healthy foods too. 💕

"The 'do it all myself' mentality is praised by society as a strong work ethic and tenacious independence.

But it’s actually a habit born from trauma and feeling unworthy. Symptoms include workaholism, perfectionism, and a need to control and plan. Other signs include heavy guilt, overspending time on anything not considered 'productive,' restlessness when still, and an addiction to the adrenaline of busyness.

I know because I’m a work in progress here. Just when I think I’ve resolved it in one area of my life, it pops up in another."

Read the article here: elejrnl.com?p=2627317

05/18/2021

04/20/2021

In Ayurvedic philosophy, you have five energetic layers, or sheaths, in concentric circles around your soul, called koshas. The koshas provide a roadmap for moving deeper inward and provide the foundation for conscious aging. Annamaya is the body kosha and the outermost layer of the circle.

Learn more about the Annamaya kosha, in the link below.

https://lifespa.com/graceful-aging-koshas/

02/11/2021

I AM NOT MY THOUGHTS

The stories we tell on repeat, the absolutes we carve into stone become our prison and take away our wonder, curiosity, and pure AWE.
So then, knowing this, how does one soften the grip on the confines of our thought loops? Ask the question: Who does this thought, certainty, story, idealism, dogma belong to?

When I can create space between my sense of self and the slew of thoughts that try to hijack my wonder, well, this is grace.

Here I am, laughing, surprised, in awe of another sunset, of the ocean crashing and spraying my face.
May I remember this in the heavy moments when I start to follow those thoughts down winding loopy roads?!

Wendy Yalom Photography
thank you for your joy!

01/18/2021

Don’t wait until you feel comfortable.
Don’t wait until you have it all figured out.
Don’t wait until you retire.
Don’t wait until everything is perfect.
Don’t wait until you have the approval of others.
Our time here is finite.
You don’t want to run out of time and be filled with “what if’s” and serious regrets.
This is your one precious life, spend time cultivating a friendship with yourself knowing who you are, what you want, and how you can live your life fully.
You are worthy. Your life today is THE something special.