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Tuesday 2pm - 6pm Wednesday 2pm - 6pm Thursday 2pm - 6pm Friday 2pm - 6pm Saturday 11am - 2pm

Stephanie Harper Iridology

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United States
Irasburg, VT
Stephanie Harper Iridology

IIPA Certified Iridologist, Master Herbalist, Integrative Wellness Consultant, Reiki Practitioner

10/01/2025

October is here, and with it comes Breast Cancer and Liver Cancer Awareness.

When it comes to breast tissue, influences include hormonal balance, lymphatic circulation, and detoxification pathways. In iridology, signs of congestion in the sclera, lymph zones, and/or endocrine system can point to areas where extra care is needed.

Support for breast health includes:
✨ Nourishing the body with Phytoestrogens
✨ Practicing lymphatic movement
✨ Reducing toxins
✨ Taking care of your emotional wellness

The liver is the body's great detoxifier, filtering toxins, balancing blood sugar, and regulating hormones. Openings and/or pigment spots in the liver zone of the iris, as well as encapsulation signs in the sclera can reveal inherited or acquired tendencies toward liver stress.

Support for liver health includes:
✨ Developing daily detox habits
✨ Consuming colorful plant foods and cruciferous vegetables
✨ Protecting with antioxidants
✨ Reducing burdens like alcohol, refined sugar, and heavily processed foods
✨Dealing with anger

It's important to know that the breasts and liver are more connected than we realize. A congested liver struggles to process excess hormones, which can increase the risk of estrogen driven breast imbalances. By supporting the liver, we naturally support breast health.

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09/23/2025

Beat the Stomach Bug with Activated Charcoal 🦠💪

Stomach bugs can hit fast and hard.
But did you know that activated charcoal may help defend your gut naturally?

Activated charcoal binds to toxins, bacteria, and viruses in the digestive tract and helps flush them out before they spread or cause more damage.
Benefits:
✅ May reduce nausea and diarrhea
✅ Helps eliminate harmful microbes
✅ Natural detox support
✅ Fast-acting relief if taken early

When to Use It: Take at the first sign of stomach discomfort or if you’ve been exposed to someone who’s sick. Important: Always drink plenty of water and consult your healthcare provider, especially if taking medications (charcoal can interfere with absorption).

09/18/2025

From holistic health insights to personalized wellness, Iridology offers a non-invasive way to understand your body’s unique needs and monitor your well-being over time.

Suitable for all ages, it’s an incredible tool for preventive care and emotional health awareness.

09/16/2025

✨ Testimonial Tuesday ✨

I am so grateful for kind words from my amazing clients! 💛 Your trust means the world to me, and it's truly an honor to support you on your wellness journey.

Hearing how our time together made a real impact, whether it’s through thorough explanations or personalized recommendations, reminds me of why I love what I do.

Thank you for choosing me, showing up for yourselves, and being such a joy to work with.

🌟 Here’s to growth, clarity, and continued success together!

09/11/2025

In my pumpkin spice era 🍂✨

Living for cozy vibes, fall colors, and an occasional Starbucks latte. ☕🎃

09/08/2025

Not all supplements are created equally, nor does every body need the same thing. What works for one person may not be right for another, because our bodies are beautifully unique in what they require to thrive. 🌿

One powerful way to access this inner wisdom is through muscle testing, also known as kinesiology. This simple yet profound tool reveals how your system responds to foods, supplements, or even decisions.

I love teaching my clients the sway method; a gentle form of muscle testing where your body’s natural forward or backward sway signals “yes” or “no.” It’s empowering to realize you don’t need fancy equipment or outside validation, just your own body’s guidance.

We’ve had this tool with us all along. It’s simply about remembering how to listen. When you learn to trust your body’s cues, you open the door to greater alignment, clarity, and self-trust in everyday choices.

09/05/2025

The iris holds more than color — it holds clues.

Clues about your ancestry, your resilience, your body's unique needs.

In Iridology, we read these signs not to label, but to listen.

Because healing starts when we understand the whole story.

09/01/2025

Happy September!

September carries two important reminders; it is both Self-Care Awareness Month and Cholesterol Awareness Month. Together, they highlight the importance of listening deeply to the body and tending to our long-term well-being.

In iridology, the eyes can reveal subtle signs of how the body is managing cholesterol. A cream-colored or whitish ring surrounding the iris, sometimes called a cholesterol or lipid ring, may point to imbalances in lipid metabolism and circulatory health. While iridology does not diagnose, it can serve as a valuable tool to bring awareness to areas where extra care, prevention, and lifestyle support may be needed.

Cholesterol itself is not “bad”, as it plays vital roles in hormone balance, brain health, and cell integrity. However, when it becomes imbalanced, it can place stress on the heart and circulatory system. By noticing patterns in the iris, we are reminded of the importance of prevention and proactive care.

Here are some ways to balance cholesterol:
👁️ Reduce saturated and trans fats found in red meat, butter, cheese, and processed foods.
👁️ Increase soluble fiber like oats, beans, lentils, apples, pears, and flaxseed.
👁️ Consume plant sterols that are present in sesame oil, sesame seeds, pistachios, olive oil, almond butter, etc.
👁️ Exercise regularly. Shoot for 20-30 minutes a day.
👁️ Maintain a healthy way.
👁️ Take supportive herbs like milk thistle, globe artichoke, fenugreek, bergamot, psyllium, and hawthorn.

08/27/2025

Headaches, low energy, stubborn weight?

These aren’t errors — they’re messages.

Iridology helps you see deeper patterns, including:

🌀 Lymphatic congestion
🔥 Liver stress
🚫 Digestive slowdown

Understand the signals, support your body’s natural balance, and take meaningful action.

08/25/2025

✨ Year 15! ✨

This past week, I stepped into my 15th year of teaching art, another calling I feel blessed to live out. Each year, I’m grateful for the chance to spark creativity and imagination in the classroom. 🎨

With the school year underway, my availability has shifted a bit. Business hours are now limited to afternoons (4-6PM) and Saturday mornings (10AM-12PM).

That said, my commitment to your wellness hasn’t changed. I’m still here to support you in improving your health through the incredible lens of Iridology. 👁

Thank you for trusting me to walk alongside you on your healing journey!

If you are local and are interested in seeing how my two passions collide, you can visit the Greater Barton Arts center in Barton, VT for an Art Teacher exhibition and sale.🥰

08/20/2025

✨ I did a thing! ✨

This little piece is more than just ink; it’s a reflection of my heart as an iridologist. The eye has always spoken to me as a window into the body, the emotions, and the spirit. It carries the gift of insight, both seen and unseen.

The dots remind me of connection and alignment, the way every system in the body works together and how we are always connected to God’s wisdom in healing. The crescent moon symbolizes His creation, the cycles of life, and the trust we are called to have in His perfect timing. 🌙👁

Healing is never just physical, and it’s never something we do alone. This tattoo is a daily reminder to trust the process, lean into God’s guidance, and remember that the body already holds the map; it’s simply our job to listen.

Here’s to trusting the journey and remembering that everything we need is already within us. 💫

08/19/2025

Your Body is a Storyteller.
Every scar, every ache, every tension tucked into your neck and shoulders, it all speaks.

Your body holds the stories of everything you've ever felt; the joy that made your heart race, the grief that stole your breath, the love that made your skin hum, the anxiety that curled your stomach into knots.

It also holds the quiet, hidden tales of everything you've ever feared; the moments you silenced your truth, the pain you pushed down, the stress you carried long after the danger had passed. It remembers… even when your mind tries to forget.

Your body doesn’t lie. It whispers through fatigue, speaks through tightness, and sometimes shouts through illness, urging you to pause, to listen, to heal.

What would happen if you stopped fighting your body and started listening to its story?

It’s not betraying you. It’s trying to tell you something. It always has been.

Address

Irasburg, VT
05845

Opening Hours

Tuesday	2pm - 6pm
Wednesday	2pm - 6pm
Thursday	2pm - 6pm
Friday	2pm - 6pm
Saturday	11am - 2pm

Website

http://www.stephanieharperiridology.com/

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