Cole Wellness

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Irmo, SC
Cole Wellness

Integrated health and wellness.

12/12/2025

If you’ve been trying to fix one area of your life at a time and still feel stuck, it might be time for an integrated reset.

The 90-Day Body, Mind, Spirit Reset is designed to help you rebuild habits, regain clarity, and create sustainable momentum — not just quick fixes.

If you’re ready to reset and move forward with intention, this is for you.

12/11/2025

Like attracts like.
Worry creates more worry.
Fear creates more fear.
But joy creates more joy, and peace builds more peace.

Your mind builds momentum in whatever direction you let it run.
Catch the thoughts that don’t serve you and redirect them toward something that does.

You don’t have to water every thought you think.

12/10/2025

Overthinking isn’t preparation — it’s avoidance.
It feels like progress because there’s a lot of mental activity, but no real movement.

Thinking feels safe. Action feels risky.
But staying stuck protects you from failure and success.

If you catch yourself spinning, find the smallest possible action you can take and do it immediately.
Interrupt the loop. Move forward.

Overthinking won’t change your life.
Taking action will.

12/09/2025

Your nervous system doesn’t care about your goals.
It cares about survival.

When you're dysregulated, even the simplest tasks feel impossible. It’s not a motivation problem — it’s a biology problem.

Change becomes possible when your body feels safe.
Regulate first. Act second.

Slow your breathing.
Step outside.
Get sunlight and fresh air.
Interrupt the negative momentum and give your system a chance to reset.

A regulated nervous system doesn’t make life easier…
it makes you more capable.

12/01/2025

We all get stuck in the loop of thinking about change instead of actually making it.
Planning, organizing, mapping things out — it feels good because the brain rewards us with a little dopamine hit.

But that “low-hanging fruit” is exactly why so many goals fade out before they ever become habits.
The real reward — the long-term change — only shows up when you follow through past the planning stage.

This week, pay attention to where you’re getting the feeling of progress without the action.
And then challenge yourself to take the next real step.

11/26/2025

Life isn’t fair and it’s not supposed to be. The sooner you stop expecting fairness, the sooner you’ll find freedom.
Because when you shift from “Why me?” to “What can I control?”, everything changes.

EmotionalIntelligence LifeLessons Accountability TheObstacleIsTheWay StoicMindset InnerGrowth SelfAwareness Motivation GrowthMindset DisciplineOverMotivation

11/24/2025

Meditation and mindfulness aren’t about stopping thoughts , they’re about learning not to attach to them.

So the next time your mind starts spiraling, pause and ask:
Is this thought helpful or hurtful?
Do I like how I feel when I think this?
What’s a better thought I could choose right now?

You can’t always control the first thought that pops up but you can control which one you give power to.

11/21/2025

Your “boring” habits are building the life your future self will thank you for. Keep going.

11/18/2025

Anxiety, fear, and overwhelm aren’t signs of weakness they’re signals from your body saying “I don’t feel safe.” Instead of fighting those feelings, start listening to what they’re trying to tell you.

True emotional growth begins when you learn to regulate your nervous system to breathe, ground, and calm yourself without waiting for the world to do it for you.

Try this today:
Practice box breathing (4 seconds in, 4 hold, 4 out, 4 hold)
Step outside for sunlight and fresh air
Ground yourself…feel your feet in the earth

Your nervous system is speaking. The question is….are you listening?

11/13/2025

Most of us spend way too much time imagining outcomes we don’t want… and then wonder why we feel anxious, heavy, or stuck.

One simple practice that changes everything...

Check in with yourself throughout the day:
“Am I thinking about what I want to see happen… or what I don’t?”

Your mind is always creating a future—make sure it’s one you actually want to live.

11/11/2025

Most people don’t realize they’re attached to a fantasy, not a person.
Acceptance doesn’t mean giving up — it means ending the war with reality.

When you stop trying to make the past something it wasn’t, you finally get to start living again.

11/07/2025

It’s funny how much time we spend watching other people live their lives — play, compete, create — instead of getting out there ourselves.

There’s nothing wrong with catching a game or scrolling YouTube… but there’s something deeply grounding about doing instead of watching.

This weekend, get outside. Move your body. Touch some sunlight.
Be part of the story instead of just a spectator.

Address

Irmo, SC

Telephone

+18032161867

Website

http://www.colewellness.com/

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