Elite Personal Training Studio

Elite Personal Training Studio Irmo, South Carolina’s best personal training gym since 2008. We offer personalized and comprehensive services that you won't find anywhere else.

We help working professionals and busy adults get stronger, move better, and fall in love with fitness. Our approach to fitness addresses every aspect of your wellness including:

· cellular health

· major body system functions

· women's hormones

· proper nutrition

· whole-food supplementation

· movement patterns and mechanics

· pain management

· behavior and thought modification

· appropriate goal-setting

· education, inspiration, accountability

WE CHANGE LIVES!

Success isn’t complicated. Start, stay consistent, and trust the process. The only thing this recipe needs is YOU 😉
01/29/2026

Success isn’t complicated. Start, stay consistent, and trust the process. The only thing this recipe needs is YOU 😉

Loving the process, the people, and the progress—this is what training should feel like. So glad to have you with us, Re...
01/28/2026

Loving the process, the people, and the progress—this is what training should feel like. So glad to have you with us, Rebecca!

New faces, new goals—welcome, Rachel! We’re so excited to be part of your journey.
01/27/2026

New faces, new goals—welcome, Rachel! We’re so excited to be part of your journey.

No shortcuts. No magic tricks.Just showing up, loading the bar, and doing the work—again and again. Strength is earned, ...
01/22/2026

No shortcuts. No magic tricks.
Just showing up, loading the bar, and doing the work—again and again. Strength is earned, not given. 🏋️♂️ We're so proud of you, Hunter!

Progress brings joy when you’re not doing it alone. Guidance, accountability, and a plan that actually fits you—this is ...
01/21/2026

Progress brings joy when you’re not doing it alone. Guidance, accountability, and a plan that actually fits you—this is what happens when you stop guessing and start growing!

Turns out the cool kids don’t skip workouts—they show up, support each other, and have fun doing it. 💪😎Community makes t...
01/20/2026

Turns out the cool kids don’t skip workouts—they show up, support each other, and have fun doing it. 💪😎
Community makes the work lighter and the laughs louder. Come train where you belong.

Thank you to everyone for the birthday wishes. It was a wonderfully relaxing, unplugged weekend at a cabin in the woods....
01/20/2026

Thank you to everyone for the birthday wishes. It was a wonderfully relaxing, unplugged weekend at a cabin in the woods. Here’s to resets, rest and recovery!

01/18/2026

Putting in the work — consistency wins every time!
Thinking of jumping in? Visit the link in our bio and sign up for a Free Intro Session.

Today we’re celebrating our owner, Tina Selix: a true force of heart, grit, and vision.She built this studio from the gr...
01/17/2026

Today we’re celebrating our owner, Tina Selix: a true force of heart, grit, and vision.
She built this studio from the ground up as a single mom and in 2025 expanded into a brand new space, proof of what passion and perseverance can create! From her own health journey to decades of expertise, Tina has dedicated her life to helping people move better, feel better, and live fully. She leads with knowledge, compassion, and an unwavering belief in others, and our entire community is stronger because of it. Happy Birthday, Tina! We love you!

Everyone talks about strength gains and physical results—but what about the community built along the way? The support, ...
01/14/2026

Everyone talks about strength gains and physical results—but what about the community built along the way? The support, accountability, and friendships here make every workout more meaningful and every win shared. Truly never alone.

Movement isn’t punishment—it’s appreciation. Train to feel stronger, healthier, and more capable.
01/13/2026

Movement isn’t punishment—it’s appreciation. Train to feel stronger, healthier, and more capable.

01/11/2026

Keep moving.
Keep working.
Keep growing.

You are training for life, and we are in this together!

Address

5 Thames Valley Road Suite A
Irmo, SC
29063

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 1pm
Saturday 8am - 10am

Telephone

+18038872207

Website

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