What are the opening hours?

Monday 9am - 11:45am 5pm - 8pm Tuesday 9am - 11:45am 5:45pm - 7:30pm Wednesday 7:45am - 11:45am 5:45pm - 8:30pm Thursday 9am - 11:45am 5:15pm - 6:45pm Friday 7:45am - 12pm Saturday 9am - 10am Sunday 9am - 10am 4:15pm - 5:45pm

Namaste Yoga Irmo

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United States
Irmo, SC
Namaste Yoga Irmo

Yoga classes for all levels taught by Amy, Marsha, Randa, Dianne, Erica, and Mike

CLASS SCHEDULE
Monday
8:15-9 am Beginner
*9:15-10:30 am Power Yoga
*10:45-11:30 am Beginner
*12:15-1:00 pm Chair Yoga
5:15-6:15 pm Slow Flow & Yin
*6:30-7:30 pm Gentle Restorative

Tuesday
9:15-10:15 am Power Yoga
*6:00-7:00 pm Intermediate

Wednesday
8:00-8:45 am Beginner
*9:15-10:30 am Power Yoga
11:00-11:45 am Gentle Restorative
*6:00-7:00 pm Intermediate
7:15-8:15 pm Beginner

Thursday
6:00-7:00 am Multi-Level Flow
5:15-6:15 pm Power Yoga
*6:30-7:30 pm Beginner Flow

Friday
8:00-8:45 Multi-Level Flow
*9:15-10:30 am Power Yoga
*10:45-11:30 am Beginner

Saturday
9:00-10:00 am Multi-Level Flow

Sunday
9:00-10:00 am Multi-Level Flow

03/16/2026

Practice with Marsha Harris each week at Namasté Yoga.

🧘 Monday — Gentle Restorative | 6:30 PM
🔥 Wednesday — Ashtanga Sweat (Warm Room) | 6:00 PM
🌱 Wednesday — Beginner Yoga | 7:15 PM

All levels welcome.
$17 — pay at the door. No online signup

02/18/2026

We just want to say thank you 💛

Coming back into the studio this week has meant so much to us. Your patience, flexibility, and kindness during the transition have not gone unnoticed.

Change takes adjustment — and you’ve shown up with such grace and positive energy. That’s what makes this community so special.

We’re so grateful for each of you. So happy to be back practicing together 🧘‍♀️✨

02/16/2026

🌿 Namasté Yoga Mindful Triathlon 🌿

Join us May 2 at Crooked Creek Park for a morning of movement + mindfulness:

🏃‍♀️ 5K run/walk (all paces welcome)
🧘‍♀️ 30-minute Slow Flow
🎶 20-minute meditation with live music

💛 Supporting the Irmo Mayor’s Initiative
🎟 $45 (includes event t-shirt)
⏰ 9AM–12PM

Save your spot:
https://checkout.square.site/merchant/PHQ6KE1YA2QSA/checkout/IVRWIU4DQ6LRYK26K3ACLLM7

02/11/2026

💖 Valentine’s Heart-Opener Yoga with Dianne! 💖

This Saturday at 9 AM, stretch, breathe, and open your heart for Valentine’s Day!

Gentle heart-opening yoga
All levels welcome
Drop-ins $17 — no sign-up needed

02/09/2026

You’re invited to the Namasté Yoga Mindful Triathlon — a relaxed, all-levels morning focused on movement, mindfulness, and community.

🗓 Saturday, May 2
⏰ 9:00 AM – 12:00 PM
📍 Crooked Creek Park | Chapin

Includes a 5K walk/run, Slow Flow yoga, and guided meditation with live music.
💛 All proceeds support the Irmo Mayor’s Initiative.

🎟 $45 per participant | Event t-shirt included

Register using the QR code on the flyer.

02/06/2026

We’re so happy to share that Namaste Yoga is reopening for normal business hours on Sunday, February 8th 💛

Thank you for your patience, kindness, and understanding. We’re looking forward to practicing together again very soon. ✨

02/04/2026

Studio update 💛

We’re making progress, but experiencing a few additional delays and don’t yet have a confirmed reopening date.

Thank you so much for your patience and continued support. We’ll share updates as soon as we’re able and can’t wait to welcome our community back when the time is right ✨

01/29/2026

✨ Studio Update ✨

We were just informed that February 5th is the earliest possible date we may be able to reopen.

This delay has truly been a practice of patience, and we’re so grateful for the grace and understanding you continue to show us. Please know that progress is being made, and we’ll keep you updated as we learn more.

We cannot wait to welcome you back onto your mats as soon as we’re able 🧘‍♀️🤍

01/21/2026

We’re still on track to reopen on February 1, pending final inspections and confirmation that the space is fully safe and ready. 🤍

Cleanup and remediation continue to move forward, and we’re grateful for the steady progress being made.

This time has reminded us that the practice meets us wherever we are — sometimes in movement, sometimes in stillness, and always in trust. Thank you for your patience, understanding, and continued support. More updates coming soon.

01/18/2026

Join us for a meaningful morning of movement, mindfulness, and community at the Namaste’ Yoga Mindful Triathlon on Saturday, May 2, from 9:00 AM–12:00 PM at Crooked Creek Park in Chapin, SC.

This event offers a mindful twist on a traditional triathlon and is designed for all levels. Participants will enjoy a scenic 5K run or walk, a grounding, slow flow yoga class led by Namaste’ Yoga teachers, and a guided meditation with live music by Jake Lind.

All proceeds benefit the Irmo Mayor’s Initiative supporting underserved families in the Irmo community. Registration is $45 and includes an event t-shirt. QR code found in flyer to purchase ticket.

Move with intention, breathe deeply, and come together for a great cause.

01/14/2026

Friday night at the Get It Girl Health Expo was full of inspiration, connection, and community ✨

🎉 Raffle Winner: Congratulations to Eunissa Warnock, winner of 3 free group classes at Namaste Yoga (winner has been contacted via email).

So grateful to our Namaste team — Monica Suber-Duffy, Erica Lind, and owner Amy Sizemore — for representing the studio, and thank you to the Get It Girl organizers and community for putting together such an empowering event.

Even while our studio is temporarily closed, moments like this remind us of the strength, joy, and community that make Namaste Yoga so special. 💛

01/12/2026

“Patience is also a form of practice.”

Cleanup and remediation are underway following last week’s fire, and we’re encouraged by the progress being made. Our targeted reopening date is February 1, pending final inspections and safety approval.

Thank you for your kindness and continued support. We can’t wait to be back on the mat with you soon. 🙏✨

Address

1085-A Lake Murray Boulevard
Irmo, SC
29063

Opening Hours

Monday	9am - 11:45am
	5pm - 8pm
Tuesday	9am - 11:45am
	5:45pm - 7:30pm
Wednesday	7:45am - 11:45am
	5:45pm - 8:30pm
Thursday	9am - 11:45am
	5:15pm - 6:45pm
Friday	7:45am - 12pm
Saturday	9am - 10am
Sunday	9am - 10am
	4:15pm - 5:45pm

Telephone

+18033159442

Website

http://www.irmoyoga.com/

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