Namaste Yoga Irmo

Namaste Yoga Irmo Yoga classes for all levels taught by Amy, Marsha, Randa, Dianne, Erica, and Mike

CLASS SCHEDULE
Monday
8:15-9 am Beginner
*9:15-10:30 am Power Yoga
*10:45-11:30 am Beginner
*12:15-1:00 pm Chair Yoga
5:15-6:15 pm Slow Flow & Yin
*6:30-7:30 pm Gentle Restorative

Tuesday
9:15-10:15 am Power Yoga
*6:00-7:00 pm Intermediate

Wednesday
8:00-8:45 am Beginner
*9:15-10:30 am Power Yoga
11:00-11:45 am Gentle Restorative
*6:00-7:00 pm Intermediate
7:15-8:15 pm Beginner

Thursday
6:00-7:00 am Multi-Level Flow
5:15-6:15 pm Power Yoga
*6:30-7:30 pm Beginner Flow

Friday
8:00-8:45 Multi-Level Flow
*9:15-10:30 am Power Yoga
*10:45-11:30 am Beginner

Saturday
9:00-10:00 am Multi-Level Flow

Sunday
9:00-10:00 am Multi-Level Flow

🌿 Flow with Mike Taylor 🌿Join him Thursdays at 9:15am for Multi-Level Flow—a fun, intentional class for all levels. Mike...
09/08/2025

🌿 Flow with Mike Taylor 🌿

Join him Thursdays at 9:15am for Multi-Level Flow—a fun, intentional class for all levels. Mike’s reminder: “You are enough just as you are.” ✨

✨ Hello, September! A new month is the perfect time to pause, set intentions, and reconnect with yourself. 🌿Yoga isn’t j...
09/03/2025

✨ Hello, September! A new month is the perfect time to pause, set intentions, and reconnect with yourself. 🌿

Yoga isn’t just about showing up on the mat—it’s also about creating space to reflect in other ways. Journaling can help you bring clarity, awareness, and depth to your practice.

Here’s a prompt to get you started:
“As I begin this month, I welcome ______ and release ______.”

But don’t stop there—keep writing, reflecting, and noticing what shifts for you both in class and in life. 💛

🌙 Unplug & destress with Evening Yin! 🌿Thursdays | 6:45–7:30 PM | $17All levels welcome. Props + yoga therapy balls for ...
09/01/2025

🌙 Unplug & destress with Evening Yin! 🌿

Thursdays | 6:45–7:30 PM | $17

All levels welcome. Props + yoga therapy balls for deep relaxation + restful sleep.

✨ Contact Erica: 803-236-0765 | EricaLeeLind@gmail.com

🌙 Unplug & destress with Evening Yin! 🌿Thursdays | 6:30–7:45 PM | $17All levels welcome. Props + yoga therapy balls for ...
09/01/2025

🌙 Unplug & destress with Evening Yin! 🌿

Thursdays | 6:30–7:45 PM | $17

All levels welcome. Props + yoga therapy balls for deep relaxation + restful sleep.

✨ Contact Erica: 803-236-0765 | EricaLeeLind@gmail.com

🚨 Starting Sept 1:Drop-in $17 | Session $110 | Gift cards priced at drop-in rate & expire in 6 months.Thank you for bein...
08/29/2025

🚨 Starting Sept 1:
Drop-in $17 | Session $110 | Gift cards priced at drop-in rate & expire in 6 months.

Thank you for being part of our yoga family! 🧘‍♀️✨

🧘‍♂️ Long weekend, still flowing—Namasté Yoga is open Labor Day! See you in class.
08/27/2025

🧘‍♂️ Long weekend, still flowing—Namasté Yoga is open Labor Day! See you in class.

✨ Multi-Level Flow Yoga ✨Move, breathe, and flow at your own pace – perfect for all levels!🗓 Class times:• Tuesday 9:15 ...
08/20/2025

✨ Multi-Level Flow Yoga ✨

Move, breathe, and flow at your own pace – perfect for all levels!

🗓 Class times:
• Tuesday 9:15 AM – w/ Randa
• Thursday 9:15 AM – w/ Mike
• Saturday 9:00 AM – Rotating Teacher
• Sunday 9:00 AM – w/ Randa

$15, pay at the door | No sign-up needed
Find your flow this week — we’ll see you on the mat! 🧘‍♀️

🌸 Midweek Reset 🌸 Join Dianne every Wednesday at 8 AM for Gentle Yoga — the perfect way to start your day, whether you’r...
08/18/2025

🌸 Midweek Reset 🌸 Join Dianne every Wednesday at 8 AM for Gentle Yoga — the perfect way to start your day, whether you’re new to yoga or returning to the basics. ✨ $15 at the door.

🌿 Gentle Yoga for Every Body 🌿Slow, easy transitions + decades of experience = no need to feel nervous. Perfect for begi...
08/14/2025

🌿 Gentle Yoga for Every Body 🌿

Slow, easy transitions + decades of experience = no need to feel nervous. Perfect for beginners and those wanting a softer practice.

🪷 Mon 6:30 PM – Marsha: Gentle stretch & restore
🪷 Wed 10:45 AM – Randa: Meditative & prop-supported

💵 $15 | Pay at the door

Come breathe, stretch, and feel your best. ✨

🔥 Hot Yoga Alert! 🔥Marsha’s Ashtanga Sweat Class – strong, dynamic flow in a warm room to get you moving, sweating, and ...
08/12/2025

🔥 Hot Yoga Alert! 🔥
Marsha’s Ashtanga Sweat Class – strong, dynamic flow in a warm room to get you moving, sweating, and glowing.

🗓 Wednesdays | 🕕 6–7 PM
💧 Sweat guaranteed
💵 $15, pay at the door

Come turn up the heat! 🧘‍♀️✨

As routines shift and the season turns, now’s the perfect time to reset and ground yourself with a steady yoga practice....
08/07/2025

As routines shift and the season turns, now’s the perfect time to reset and ground yourself with a steady yoga practice.

Whether you're a parent, teacher, student—or just feeling the seasonal shift—join us at Namaste to move, breathe, and find your rhythm again. 💛

✅ Consistent classes
✅ Supportive community
✅ Space to recharge

Let’s move through this season with intention—together.

📅 Check our schedule & join us on the mat!
👉 namasteyogastudio.com/schedule

✨ Final Myo-Yin of the Summer! ✨Join us this Thursday, Aug. 7 | 6:45–7:30 PM for our last Myo-Yin session of the season—...
08/05/2025

✨ Final Myo-Yin of the Summer! ✨

Join us this Thursday, Aug. 7 | 6:45–7:30 PM for our last Myo-Yin session of the season—featuring live acoustic music 🎶

We’ll unwind together with a blend of Yin Yoga + Myofascial Release to release tension, boost circulation, and help us sleep deeply. 💆‍♀️💤
$15 | Space is limited

📲 Pre-register via Venmo: -Lind-2
💵 Or pay cash/check at the studio
💬 Please give 24 hrs notice for cancellations to receive a refund—thanks for understanding!

Let’s wrap up summer with calm, connection, and good vibes. 🌿💛

Address

1085-A Lake Murray Boulevard
Irmo, SC
29063

Opening Hours

Monday 9am - 11:45am
5pm - 8pm
Tuesday 9am - 11:45am
5:45pm - 7:30pm
Wednesday 7:45am - 11:45am
5:45pm - 8:30pm
Thursday 9am - 11:45am
5:15pm - 6:45pm
Friday 7:45am - 12pm
Saturday 9am - 10am
Sunday 9am - 10am
4:15pm - 5:45pm

Telephone

+18033159442

Website

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