Namaste Yoga Irmo

Namaste Yoga Irmo Yoga classes for all levels taught by Amy, Marsha, Randa, Dianne, Erica, and Mike

CLASS SCHEDULE
Monday
8:15-9 am Beginner
*9:15-10:30 am Power Yoga
*10:45-11:30 am Beginner
*12:15-1:00 pm Chair Yoga
5:15-6:15 pm Slow Flow & Yin
*6:30-7:30 pm Gentle Restorative

Tuesday
9:15-10:15 am Power Yoga
*6:00-7:00 pm Intermediate

Wednesday
8:00-8:45 am Beginner
*9:15-10:30 am Power Yoga
11:00-11:45 am Gentle Restorative
*6:00-7:00 pm Intermediate
7:15-8:15 pm Beginner

Thursday
6:00-7:00 am Multi-Level Flow
5:15-6:15 pm Power Yoga
*6:30-7:30 pm Beginner Flow

Friday
8:00-8:45 Multi-Level Flow
*9:15-10:30 am Power Yoga
*10:45-11:30 am Beginner

Saturday
9:00-10:00 am Multi-Level Flow

Sunday
9:00-10:00 am Multi-Level Flow

🌿 Welcome Monica Suber-Duffy to Namaste Yoga! 🌿Lovingly called “Earth Mother” by her peers, Monica brings a grounding, h...
10/19/2025

🌿 Welcome Monica Suber-Duffy to Namaste Yoga! 🌿

Lovingly called “Earth Mother” by her peers, Monica brings a grounding, heart-centered energy to every class she teaches. Her mindful flow blends breathwork, intention, and gentle precision to help students find calm, clarity, and connection.

She doesn’t have sub dates just yet, but we can’t wait for you to meet her on the mat soon! 💫

🌿 Discover the Everyday Benefits of Yoga 🌿Yoga isn’t just about flexibility — it’s about creating space in your body and...
10/15/2025

🌿 Discover the Everyday Benefits of Yoga 🌿

Yoga isn’t just about flexibility — it’s about creating space in your body and your mind.

✨ Relieve stress
💪 Build strength & mobility
🧘 Find balance & mindfulness
💤 Sleep better, feel better

Every time you step on your mat, you give yourself the gift of presence. 💫

Join us this week at Namaste Yoga — move, breathe, and feel the difference. 🧡

10/13/2025

🍁 Fall Into Flow with Randa 🍁

Move, breathe, and reset this season with grounding classes for every level.

🧘‍♀️ Randa’s Schedule:
Mon 5:15 PM – Beginner Yin & Flow
Tues 9:15 AM – Multi-Level Flow
Wed 10:45 AM – Gentle Restorative
Sun 9 AM – Morning Flow

✨ $17 at the door | No sign-up needed ✨

🌟 Saturday Morning Flow 🌟9–10 AM with Mendy AdamsStart your weekend with movement, breath, and grounding energy. Mendy’s...
10/08/2025

🌟 Saturday Morning Flow 🌟

9–10 AM with Mendy Adams

Start your weekend with movement, breath, and grounding energy. Mendy’s thoughtful sequences are uplifting, accessible, and open to all levels — the perfect reset for body + mind.

✨ $17 at the door
✨ No sign-up needed

🌞 Gentle Morning Yoga w/ Dianne 🌞Every Wednesday • 8–9 AM A perfect midweek reset — learn the basics, move with ease, an...
10/06/2025

🌞 Gentle Morning Yoga w/ Dianne 🌞
Every Wednesday • 8–9 AM

A perfect midweek reset — learn the basics, move with ease, and start your day grounded + refreshed. 🪷

✨ $17 at the door | No sign-up needed ✨

Yoga with Mike this Saturday!You will be challenged with balance, but it’s less about falling and more about picking you...
10/02/2025

Yoga with Mike this Saturday!
You will be challenged with balance, but it’s less about falling and more about picking yourself up and rising above with a smile and laughter.
Come join us on the mat Saturday, October 4, at 9a @ Namaste Yoga Irmo.
This is an ALL LEVELS practice. ALL are welcome.

✨ Evening Yin Tonight ✨6:45–7:30 PM at Namaste Yoga IrmoThis week we’re exploring Wall Yin to Let Go — a grounding pract...
10/02/2025

✨ Evening Yin Tonight ✨

6:45–7:30 PM at Namaste Yoga Irmo

This week we’re exploring Wall Yin to Let Go — a grounding practice using the wall + floor for deep release and ease.

🪷 Focus: Hamstrings
🧘 Pose: Wall Hammock with Strap
🌊 Meridian: Urinary Bladder

Options: strap overhead or around the head for support

Taught by Erica | $17 at the door | No sign-up needed

Come stretch deeply, release tension, and settle into stillness with us. 💜

🍁 Fall Into Yoga with Marsha 🍁The evenings are getting cozier… the perfect time to join Marsha Harris on the mat this we...
09/29/2025

🍁 Fall Into Yoga with Marsha 🍁

The evenings are getting cozier… the perfect time to join Marsha Harris on the mat this week:

🌙 Monday, 6:30 PM – Gentle Restorative
🔥 Wednesday, 6:00 PM – Ashtanga Sweat
🌟 Wednesday, 7:15 PM – Beginner Yoga

✨ $17 drop-in | No sign-up needed ✨

Come flow, sweat, restore — and embrace the season. 🍂

🌿 Saturday Morning Flow 🌿Join us this Saturday at 9 AM for Multi-Level Flow with Randa! ✨Randa’s classes are grounding, ...
09/24/2025

🌿 Saturday Morning Flow 🌿
Join us this Saturday at 9 AM for Multi-Level Flow with Randa! ✨

Randa’s classes are grounding, intentional, and welcoming for all levels — the perfect way to start your weekend.

✨ Drop-in: $17 at the door ✨

Come move, breathe, and flow into your Saturday with us! 💫

✨ Exciting news! ✨Amy’s Tuesday 6pm Intermediate Flow now has an assistant teacher — welcome Katherine Prosser! 🌿Katheri...
09/21/2025

✨ Exciting news! ✨
Amy’s Tuesday 6pm Intermediate Flow now has an assistant teacher — welcome Katherine Prosser! 🌿

Katherine’s passion for yoga began as a way to relieve stress in college, and now she focuses on making yoga accessible and practical for everyday life.

This class is fully enrolled — email Amy at amy@irmoyoga.com
to be added to the waitlist!

Come flow with Amy & Katherine this Tuesday! 💫

🌙 Unplug & Reset 🌙This Thursday from 6:45–7:30 PM, join Erica for Yin Yoga—a calming, grounding practice designed to rel...
09/17/2025

🌙 Unplug & Reset 🌙

This Thursday from 6:45–7:30 PM, join Erica for Yin Yoga—a calming, grounding practice designed to release tension in your psoas, quads, hips & shoulders. 💆‍♀️

This week’s pose: Wall Dragon 🐉
Perfect for relieving tired legs and melting away stress while restoring balance to your nervous system.

Take time for you—slow down, breathe, and reset before the weekend. 🌿

No sign-up needed | $17 at the door

Didn’t make it to class this week—or to one of Amy’s? 🌿 Here’s your chance!✨ Multi-Level Flow w/ Amy🗓 Saturday, Sept 20 ...
09/16/2025

Didn’t make it to class this week—or to one of Amy’s? 🌿 Here’s your chance!

✨ Multi-Level Flow w/ Amy
🗓 Saturday, Sept 20 | 9–10am
💵 $17 at the door, no sign-up

Start your weekend with movement, breath, and community. See you Saturday! 🌸

Address

1085-A Lake Murray Boulevard
Irmo, SC
29063

Opening Hours

Monday 9am - 11:45am
5pm - 8pm
Tuesday 9am - 11:45am
5:45pm - 7:30pm
Wednesday 7:45am - 11:45am
5:45pm - 8:30pm
Thursday 9am - 11:45am
5:15pm - 6:45pm
Friday 7:45am - 12pm
Saturday 9am - 10am
Sunday 9am - 10am
4:15pm - 5:45pm

Telephone

+18033159442

Website

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